Agoya Nengo

A happy person,always happy,laughter is Live.
Nothing can dim the light that shines from within

[alpha man @alphaman_111]

A 70 Year Old Said These 11 Things Matter More Than Money

1. Being able to sleep peacefully without replaying your decisions at night.

2. Having at least one person you can call without thinking twice.

3. A body that lets you walk, sit, and stand without constant pain.

4. Eating a simple meal without needing medication afterward.

5. A home where you do not feel the need to escape from.

6. Waking up without immediate stress about what the day will bring.

7. Conversations where you do not have to filter yourself.

8. Having control over your time, not just your income.

9. A mind that does not depend on distractions to feel okay.

10. The ability to say no without fear of losing people.

11. Ending the day without regret over how you treated others.

[Alpha Prime @Alpha_Prime__]

If you want abs at home, do this daily:

• Mountain climbers 30s x3
• Leg raises 15x3
• Planks 45s x3
• Bicycle crunches 20x3
• Russian twists 20x3

Your stomach reflects your discipline.

[alpha man @alphaman_111]

10 Dark Truths That Will Push You Ahead of 88% of People

1. Nobody cares about your problems — solve them yourself.

2. Hard work doesn't guarantee success — but without it, you have no chance.

3. Most people want you to do well — just never better than them.

4. Comfort destroys more dreams than failure.

5. Discipline beats motivation — motivation fades.

6. You will lose friends when you level up — not everyone is meant to stay.

7. Your biggest competition is your own laziness.

8. People judge results — not effort.

9. Time is your most valuable currency — spend it wisely.

10. If you wait for the right moment — you'll wait forever.

[Tevin Macharia Mukabana @TevinMacharia]

The biggest shift in my prayer life was moving from desperation to authority.

There was a time I thought prayer was about begging God…
Crying louder, fasting longer, hoping maybe heaven would notice me.

But then light came.

God is not asking us to beg…
He is asking us to believe.

Begging comes from uncertainty.
Authority comes from revelation.

When you don’t know who you are in Christ, you will pray like a victim.
When you know who you are, you will pray like a son.

The Bible says:
“Let us therefore come boldly unto the throne of grace…” (Hebrews 4:16)

Not crawling.
Not shrinking.
Boldly.

Why? Because you are not a stranger trying to gain access…
You are a child who already belongs.

Listen—prayer is not convincing God to do what He is reluctant to do.
Prayer is enforcing what He has already made available in Christ.

That’s why you will never pray amiss if you pray scriptures.

Because when you pray scriptures, you are not speaking your emotions…
You are speaking His will.

“And this is the confidence that we have in him, that, if we ask any thing according to his will, he heareth us.” (1 John 5:14)

Scriptures reveal His will.
So when you pray the Word, heaven has no option but to respond.

Instead of saying:
“Lord… please help me, I don’t know what to do…”

You rise and declare:
“The Lord is my shepherd; I shall not want.” (Psalm 23:1)

Instead of saying:
“God, I’m afraid…”

You stand on His Word:
“For God has not given me the spirit of fear; but of power, and of love, and of a sound mind.” (2 Timothy 1:7)

Instead of begging for victory, you declare:
“In all these things we are more than conquerors through him that loved us.” (Romans 8:37)

This is the difference.

Desperation prays from lack.
Authority prays from finished work.

Jesus already paid the price.
He already secured the victory.
You are not trying to win…
You are enforcing what has been won.

So when you pray, don’t come like someone trying to persuade God.
Come as one who knows:

“I have access.”
“I have backing.”
“I have authority in Christ.”

Let your prayers be filled with Word.
Let your mouth speak what heaven has already said.

Because when God hears His Word in your mouth…
He confirms it.

Stop begging.
Start believing.
Stop pleading.
Start declaring.

You will never pray amiss…
If you pray scriptures.

[Dr Sumit Sharma @dr_sumit_sharma]

The key most people miss:

Your body needs a leucine threshold (~2.5–3g per meal)

1 egg ≈ 0.5g leucine
6 eggs ≈ ~3g leucine

[Coach Kev - SalesBody @AskCoachKev]

Doesn't matter if you've got 10 lbs to lose or 70. The system's the same.

Here's the grocery list, meals, and daily routine I'd use to drop it:

GROCERY LIST

Proteins:
- Chicken breast
- 93/7 ground beef
- Sirloin steak
- Tilapia
- Shrimp
- Eggs
- Turkey bacon
- Greek yogurt
- Cottage cheese
- Whey protein

Carbs:
- White rice
- Sweet potatoes
- Regular potatoes
- Oats
- Low-cal tortillas

Veggies:
- Broccoli
- Asparagus
- Peppers
- Spinach
- Green beans

Supplements:
- Creatine
- Magnesium glycinate
- Electrolytes

DAILY MEALS (pick one per slot)

Meal 1:
- 1 cup Greek yogurt + Fairlife shake
- 3 eggs + 3 strips turkey bacon
- 1 cup Good Culture cottage cheese + Oikos Pro

Meal 2:
- 8oz chicken + 1 cup rice + broccoli
- 8oz 93/7 beef + sweet potato + veggies
- 8oz tilapia + 1 cup rice + asparagus

Meal 3:
- 8oz sirloin + potatoes + asparagus
- 8oz chicken + cauliflower rice + peppers
- 8oz shrimp + rice + mixed veggies

DAILY ROUTINE

- Up by 5:30am
- 30 min of sunlight in the morning
- 8,000 steps minimum
- Two 30-min walks outside
- 45-min lift 3-4x per week
- 150g protein every day. No exceptions.
- Half your bodyweight in oz of water (200 lbs = 100 oz)
- 5g creatine daily
- 400mg magnesium glycinate before bed
- No eating after 7pm
- Zero alcohol
- Asleep by 10pm

Do this for 90 days and watch what happens.

[No filter Skin @NoFilterSkin]

The fruit with the most fat is coconut.
The fruit with the most sugar is dates.
The fruit with the most protein is jackfruit.
The fruit with the most vitamin C is guava.
The fruit with the most vitamin A is mango.
The fruit with the most fiber is raspberries.
The fruit with the most antioxidants is blueberries.
The fruit with the most calcium is figs.
The fruit with the most vitamin K is kiwi.
The fruit with the most water is watermelon.
The fruit with the most potassium is banana.
The fruit with the most natural melatonin is tart cherries.
The fruit with the most vitamin E is mamey sapote.
The fruit with the most iron is mulberries.
The fruit with the most healthy fats is avocado.
The fruit with the most folate is papaya.
The fruit with the most resveratrol is red grapes.
The fruit with the most vitamin B6 is bananas.
The fruit with the most pectin is apples.
The fruit with the most bromelain is pineapple.
The fruit with the most lycopene is pink grapefruit.
The fruit with the most magnesium is tamarind.
The fruit with the most manganese is pineapple.
The fruit with the most lycopene is pink grapefruit.
The fruit with the most lutein and zeaxanthin is honeydew melon.
The fruit with the most sorbitol is prunes.
The fruit with the most niacin (Vitamin B3) is avocado.
The fruit with the most zinc is blackberries.
The fruit with the most quercetin is cranberries.
The fruit with the most riboflavin (Vitamin B2) is passion fruit.
The fruit with the most phosphorus is passion fruit.
The fruit with the most selenium is soursop.

[Dr Sumit Sharma @dr_sumit_sharma]

Most people think blood tests reveal their health.

They don’t.

Your body shows dysfunction years earlier in something you do every single day:

How you WALK.

[Agoya Nengo @Terry_agoya]

@sholard_mancity @Saharasenior @rigathi ame ona hii?🤣🤣🤣🤣🤣

[Sean @ChristIsComing5]

1. God knows your name (Isa 43:1).
2. God fights for you (Ex 14:14).
3. God thinks about you (Ps 139:17).
4. God plans for you (Jer 29:11).
5. God protects you (Ps 62:6-8).
6. God is always with you (Matt 28:20).

Trust God.

[Unfiltered @quotesdaily100]

BOOKS THAT WILL MAKE YOU UNDERSTAND YOURSELF BETTER THAN ANY THERAPIST COULD;

1. The Body Keeps the Score – Bessel van der Kolk on how trauma lives inside the physical body
2. Running on Empty – Jonice Webb on childhood emotional neglect and its invisible adult consequences
3. Adult Children of Emotionally Immature Parents – Lindsay Gibson on breaking cycles of dysfunction
4. Attached – Amir Levine on attachment theory and why you choose the partners you do
5. The Drama of the Gifted Child – Alice Miller on how childhood wounds shape the adult identity
6. Codependent No More – Melody Beattie on breaking the pattern of losing yourself in others
7. Why Does He Do That – Lundy Bancroft on the psychology of angry and controlling men
8. Complex PTSD From Surviving to Thriving – Pete Walker on healing from prolonged childhood trauma
9. The Emotionally Absent Mother – Jasmin Lee Cori on understanding maternal emotional neglect
10. Healing the Shame That Binds You – John Bradshaw on toxic shame as the core of addiction
11. I Hate You Don't Leave Me – understanding borderline personality disorder from the inside
12. The Narcissism Epidemic – Jean Twenge on the rise of entitlement in modern culture
13. Boundaries – Henry Cloud on why saying no is one of the healthiest things a human can do
14. The Disease to Please – Harriet Braiker on breaking the pattern of compulsive people pleasing
15. Feeling Good – David Burns on cognitive behavioural therapy you can apply entirely on your own

[Princess A @cessadelove1]

Declare this over your day

• I walk in peace, not pressure.
• I am covered, protected, and guided by God.
• Everything assigned to me today will be accomplished with grace.
• I will not be distracted, delayed, or discouraged.
• God’s favor opens doors no man can shut.
• I have clarity, discipline, and strength for this day.
• What God started in me, He will finish.

[Dear Self. @Dearme2_]

God removes people from your life because he heard conversations you didnt hear.

[CooperBaggs 💰🍞 @edgaralandough]

YOU CAN'T ADD DAYS TO YOUR LIFE,
But You Can Add Life To Your Days.

Here are 20 daily habits that make your ordinary life feel like the destination.

1. Drive somewhere you've never been on a random weekend. No Google reviews.

[Unfiltered @quotesdaily100]

SILENT POWER MOVES:

1. Walk into any room like you've already been there a hundred times. Slow steps, relaxed shoulders, eyes scanning the room not your phone. People notice who owns their space before they speak a single word.

2. Never explain yourself to people who have already decided how they feel about you. Silence is not weakness. It is the most powerful non-answer you can give.

3. When someone gives you a backhanded compliment, just smile and say "I know." Nothing disarms quiet insults faster than complete confidence.

4. Stop using filler words like "I think," "maybe," or "sort of." Say what you mean directly. Uncertain language makes certain people doubt you before you finish your sentence.

5. Never let anyone see you stressed before a big moment. Prepare privately. Struggle privately. Show up looking like it cost you nothing.

6. In negotiations, the person who speaks first after a pause usually loses. Get comfortable sitting in silence after making your point.

7. Never tell people everything you are planning. Announce results, not intentions. Intentions invite opinions. Results invite respect.

8. When someone disrespects you once, note it. When they do it twice, it is a decision. Adjust your access accordingly without drama or announcement.

9. If you want to know someone's true character, watch how they treat people from whom they need absolutely nothing.

10. Never chase anyone who walked away from you without a real reason. Your dignity is worth more than any explanation you might get.

11. Give without keeping score. People who count every favour live in constant debt even when they are owed.

12. The moment you stop needing approval from the room, the room starts noticing you differently.

[Harsh Goenka @hvgoenka]

You need 3 wins every day:

A physical win - Walk, run, lift, swim.
A mental win - Read, write, learn, create.
A spiritual win - Pray, reflect, meditate, grow.

[health_booster @healthh_booster]

Reverse aging starter pack:

Daily fasting
Daily creatine (10 grams)
Nightly glycine (10 grams)
One 24 hour fast a month
One 48 hour fast a quarter
One 72 hour fast a year
8-9 hours of sleep/night
Sunlight tolerance
10,000 steps a day
Lift weights
Sauna 3x a week (20 min)
Remove seed oils
Remove veg oils
Remove artificial colouring/flavouring
Remove high fructose corn syrup
Laugh frequently
Utilize psilocybin
Utilize red light therapy
Utilize infrared (less often)
Low-glycemic diet
Meditate every day (10-15 min)
Prioritize real relationships
(social bonds extend lifespan)
Mobility training (fascia longevity)
Daily breath work
Follow a 3 by 2 for alcohol (maximum)
Winter Vit D supplementation (10,000 IU)
Purely nasal breathing
Sleep in a dark/cold room
Spinal decompression
Seasonal eating (circadian rhythm)
Micro-fasting dopamine
Prioritize love over all else

[alpha man @alphaman_111]

DARKEST MIND GAMES

1. When interrupted, stop talking but maintain intense eye contact. Most people will trail off awkwardly

2. When someone's yelling, calmly say random digits under your breath: “37... 12... 84...” They'll stop mid-rant, confused. Now you control the frame.

3. When the argument goes nowhere, calmly turn to leave. Pause at the door and say “Oh-and next time? Don’t waste my time.” Then you walk away.

4. Try nodding exactly three times when someone speaks, then stop. That unnatural rhythm makes people rush to fill the gap, often revealing more than they intended. It's how lawyers get witnesses to slip up.

5. Before reacting to anything annoying, run the 3-second rule: Will this matter in 3 days? 3 weeks? 3 months? Most things won’t, and suddenly you've cut 80% of unnecessary stress. The real power move is realizing most battles aren’t worth fighting.

6. If you are a fan of psychology. Follow Me.

[MUHAMMAD ONYANGO @Moha001_Onyango]

Most TV buyers don’t actually know the difference between Full HD, UHD/4K and QLED

And honestly, brands don’t make it easy.

Let me break it down in the simplest way possible 🧵

[Sheila of the Most High @sheilatebra]

I’ve learned to stay quiet and let God expose what needs to be exposed. You don’t have to fight every battle or correct every person. People reveal themselves through their actions, their fruit, and their lack of repentance. God deals with the heart, and life reflects what’s inside.

“A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of.” -Luke 6:45 NIV