Tetro Performance

Owner, Tetro Performance. Wellness and fitness company

[Tetro Performance @TetroPerform]

Tetro Performance offers our services at Beginner, Intermediate & Advanced levels. Visit us at https://t.co/6GO0uFWVUz for more information

[Tetro Performance @TetroPerform]

Check this out! #TetroPerformance made it in the Denver Post! https://t.co/UvlbPWLGfG

[Tetro Performance @TetroPerform]

While exercising with your partner is a great way to stay motivated, try to tailor your workout to get the results you want.

[Tetro Performance @TetroPerform]

It's a myth for women that muscles aren't as important as weight loss. Muscle strength is very important to keeping healthy.

[Tetro Performance @TetroPerform]

Use your wearable tech to track patterns over time versus simply tracking stats each day, and you'll be more successful over time.

[Tetro Performance @TetroPerform]

Did you know that working out 150 minutes, or 30-minute daily workouts, increases your lifespan by a total of about 3.4 years?

[Tetro Performance @TetroPerform]

Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes…

[Tetro Performance @TetroPerform]

The Englewood Recreation Center will be closed until September 5th for renovations. We apologize for any inconvenience.

[Tetro Performance @TetroPerform]

It may stress you out just to think about exercising, once you start working out, you'll experience less stress in every part of your life.

[Tetro Performance @TetroPerform]

Exercise Boosts Brainpower! Not only does exercise improve your body, it helps your mental function - there is really no reason to skip it!

[Tetro Performance @TetroPerform]

Nearly 50% of all young people ages 12-21 are not vigorously active on a daily basis.

[Tetro Performance @TetroPerform]

Check this out! #TetroPerformance made it in the Denver Post! https://t.co/pYchhYwyZK

[Tetro Performance @TetroPerform]

Tetro Performance offers our services at Beginner, Intermediate & Advanced levels. Visit us at https://t.co/g96a76FPV3 for more information

[Tetro Performance @TetroPerform]

Marriage has a tendency to make people complacent and the couple can "let themselves go." Keep working at your routine!

[Tetro Performance @TetroPerform]

While exercising with your partner is a great way to stay motivated, try to tailor your workout to get the results you want.

[Tetro Performance @TetroPerform]

On three days a week, activities should involve muscle-strengthening and bone-strengthening activities.

[Tetro Performance @TetroPerform]

It's impossible to change fat into muscle. However, through exercise and diet you can alter the ratio of muscle : fat.

[Tetro Performance @TetroPerform]

Finding a workout that you love is just as important as finding an effective one, why? Because you'll stick with it.

[Tetro Performance @TetroPerform]

Did you know that working out 150 minutes, or 30-minute daily workouts, increases your lifespan by a total of about 3.4 years?

[Tetro Performance @TetroPerform]

Use your wearable tech to track patterns over time versus simply tracking stats each day, and you'll be more successful over time.