Husband, Father, United States Marine
Owner and Operator of R6Apparel,
Helping Military Vets Feel Better Physically & Mentally Through Fitness & Nutrition
Bill Gates once bet $3 BILLION against Elon Musk.
Elon Musk found out — and asked Gates why he did it.
But when Elon heard Gates' answer...
Elon never spoke to Bill Gates again.
Here's the full story:
Focusing on stability of the core and working on it from all angles, making it challenging and fun.
A weak core is a weak body, so make sure your core is strong. You’ll lift heavier, be stronger and powerful! 💪🏽
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#core#coreworkout#stability#abs
STOP worrying about what your neighbor IS or ISN’T doing. 👀
Take a look in the mirror… that’s your only competition.
Your competition is YOU. 😏
Follow @rickey.fleming6
#youvsyou#bebetter#youarebetter#youareenough
Stair climbing is one of the ways of incorporating physical activity into daily life. It is a convenient and easily accessible exercise for the majority of people, especially the sedentary people.
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#stairs#stairstepper#takethestairs#stairmaster
Sleep is your body's ultimate recovery tool, and the duration you get can make or break your fitness journey. Boost your mood, sharpen your focus, and recharge your body naturally. 🌙
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#sleep#recovery#fitness#recharge
Chronic stress on the body can cause symptoms throughout the body and can affect your nutrition. 🍗🥦⠀
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Some common symptoms include: chronic headaches & high blood pressure.
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#stress#stressrelief#chronicstress#nutrition#eathealthy#healthyfood
Using foam rollers to work on muscle tissue has taken popularity in the world of fitness and rehab. Foam rolling may offer short-term benefits for improving lower extremity ROM without affecting muscle performance.
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#foamroller#foamrolling#stretch
HIIT or high intensity interval training is one of the best forms of cardiovascular training to do. It is fast-paced and explosive. It's great at increasing stamina and muscle endurance.
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#hiit#hiitworkout#hiitworkouts#hiittraining#hiitburn
Stretching at the end of your workout is good for muscle recovery, can help boost your flexibility, improve your range of motion, reduce the risk of injury, and decrease muscle tension in your body.
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#stretching#stretchingexercises#stretch