Rickey Fleming

Husband, Father, United States Marine
Owner and Operator of R6Apparel,
Helping Military Vets Feel Better Physically & Mentally Through Fitness & Nutrition

[Rickey Fleming @TexasBeast6]

@ohchellee (Audry Fleming) with the diving catch against TX Southern in SWAC Conference play. 🥎💜💛 @PVAMUPanthers @theswac @espn

[Rickey Fleming @TexasBeast6]

R.E.D. FRIDAY - Remember Everyone Deployed. We don’t forget. We don’t tap. Wear red, tag @r6_apparel, and stand with those still downrange.

#REDFRIDAY #RememberEveryoneDeployed #VeteranOwned

[R6 Apparel @R6Apparel]

These move FAST.

✅ Ships worldwide
✅ True fit
✅ Built by Vets
Grab yours before they’re gone: https://t.co/fsesAktAoP

[R6 Apparel @R6Apparel]

New drops + redesigns just landed.

No fluff. No excuses.
Just gear built for the grind.
🔗 Link in bio

[R6 Apparel @R6Apparel]

STRENGTH 💥
RESILIENCE ⚔️
FREEDOM 🧠

That’s what every shirt in this drop stands for.

[R6 Apparel @R6Apparel]

This is veteran-owned gear, forged for the relentless.

If you don’t quit in the gym, in battle, or in life…

We built this for you.

[R6 Apparel @R6Apparel]

⚔️ New logos.
💪 Upgraded sleeves.
🧬 Same savage DNA.
Built for those who don’t tap out.

[R6 Apparel @R6Apparel]

R6 Apparel is back.
Stronger. Louder. Built for war.
This isn’t just a drop — it’s a statement.

🧵👇

[Fernando Cao @thefernandocz]

Bill Gates once bet $3 BILLION against Elon Musk.

Elon Musk found out — and asked Gates why he did it.

But when Elon heard Gates' answer...

Elon never spoke to Bill Gates again.

Here's the full story:

[Rickey Fleming @TexasBeast6]

Zinc is an essential trace mineral that plays a role in over a hundred enzymatic reactions in the body, which is why getting enough zinc in your diet is so important. 👍

Follow @r6_tactical_fitness

#zinc #musclerecovery #musclerepair #beef #healthyfood #healthy #fitness

[Rickey Fleming @TexasBeast6]

Focusing on stability of the core and working on it from all angles, making it challenging and fun.

A weak core is a weak body, so make sure your core is strong. You’ll lift heavier, be stronger and powerful! 💪🏽

Follow @r6_tactical_fitness

#core #coreworkout #stability #abs

[Rickey Fleming @TexasBeast6]

STOP worrying about what your neighbor IS or ISN’T doing. 👀

Take a look in the mirror… that’s your only competition.

Your competition is YOU. 😏

Follow @rickey.fleming6

#youvsyou #bebetter #youarebetter #youareenough

[Rickey Fleming @TexasBeast6]

Stair climbing is one of the ways of incorporating physical activity into daily life. It is a convenient and easily accessible exercise for the majority of people, especially the sedentary people.

Follow @r6_tactical_fitness

#stairs #stairstepper #takethestairs #stairmaster

[Rickey Fleming @TexasBeast6]

Discipline > Motivation

🫵 Do you agree

---------------------------
Follow @r6_tactical_fitness
Follow @r6_tactical_fitness

[Rickey Fleming @TexasBeast6]

Sleep is your body's ultimate recovery tool, and the duration you get can make or break your fitness journey. Boost your mood, sharpen your focus, and recharge your body naturally. 🌙

Follow @r6_tactical_fitness

#sleep #recovery #fitness #recharge

[Rickey Fleming @TexasBeast6]

Chronic stress on the body can cause symptoms throughout the body and can affect your nutrition. 🍗🥦⠀
⠀
Some common symptoms include: chronic headaches & high blood pressure.

Follow @r6_tactical_fitness

#stress #stressrelief #chronicstress #nutrition #eathealthy #healthyfood

[Rickey Fleming @TexasBeast6]

Using foam rollers to work on muscle tissue has taken popularity in the world of fitness and rehab. Foam rolling may offer short-term benefits for improving lower extremity ROM without affecting muscle performance.

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#foamroller #foamrolling #stretch

[Rickey Fleming @TexasBeast6]

Fitness is a Gateway to a Good Mood 💪🏼

You’re not just Building Muscle. You’re working on the qualities that help you level up in all other areas that make you feel good.

Follow @r6_tactical_fitness

#fitness #fitnessmotivation #fitnesslife #workout #goodmood #workoutlife

[Rickey Fleming @TexasBeast6]

HIIT or high intensity interval training is one of the best forms of cardiovascular training to do. It is fast-paced and explosive. It's great at increasing stamina and muscle endurance.

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#hiit #hiitworkout #hiitworkouts #hiittraining #hiitburn

[Rickey Fleming @TexasBeast6]

Make the GYM your Happy Place

The gym should be your time to Self-Reflect, your time to Reconnect and Regain Focus.💯

♻️ Share this post if you love the gym

Follow @r6_tactical_fitness

#happyplace #gymgirl #gymlife #metime #selfcare #myhappyplace #selfmotivated #workethic

[Rickey Fleming @TexasBeast6]

Stretching at the end of your workout is good for muscle recovery, can help boost your flexibility, improve your range of motion, reduce the risk of injury, and decrease muscle tension in your body.

Follow @r6_tactical_fitness

#stretching #stretchingexercises #stretch