CentralTexasKetoClub

[CentralTexasKetoClub @TexasKeto]

@_delconte Not too terribly long ago there was grass…while I don’t have time to listen to every announcement and explanation of decisions, one has to wonder was the turf not installed properly or is money just needing to be spent before you lose the funds

[Dr. Jay Wrigley @hormonedietdoc]

FORMULA :

⬇️Carbs ⬆️Protein, Moderate Fat = Metabolic health
Intermittent Fasting = Autophagy = Cellular repair
No seed oil = Reversing inflammation
Strength training =⬆️Mitochondrial quantity & quality
Supplementation = Enhanced gene expression
Sun/sleep = #Hormone balance

[Shawn Wells @Ingredientology]

You gotta LOOK DEEPER!⁣

I love this post by @drkaseyholland

Today is #WorldMentalHealthDay and I want to talk about looking beneath the surface.⁣

So many times when we talk about health and HEALTH ISSUES we are talking about surface issues and SYMPTOMS.
⁣

[CentralTexasKetoClub @TexasKeto]

I just saw a recipe for “Authentic Texas Chili” that actually looks like stew. 🤷🏻‍♀️
No matter where you’re from/located, how do you make chili? Is the meat ground or chunks?
Beans or no beans?

[CentralTexasKetoClub @TexasKeto]

🙋🏻‍♀️

[Daphne White @RealJohnsDaphne]

Would you like To receive your own Free digital copy of BETTER Brain Hacks🙋🏻‍♀️🙋🏼‍♂️

[LSU @LSU]

How you greet your fellow Tigers around campus after winning the national championship…

Have a great first day of the semester!

🎥: @espn

[Ken D Berry MD @KenDBerryMD]

Chronic disease triggers:
1. Sugar
2. Grains
3. Industrial Seed Oils

Cheapest processed ingredients:
1. Sugar
2. Grains
3. Industrial Seed Oils

Highest profit for big-food corps:
1. Sugar
2. Grains
3. Industrial Seed Oils

[CentralTexasKetoClub @TexasKeto]

Goal Setting
💁🏻‍♀️Visualize the thing that’s worth
sacrificing for. If we visualize it, it makes
failing more painful

[CentralTexasKetoClub @TexasKeto]

Off to a great start!! Got my run in this morning, now bring on the New Year! Got lots accomplished in 2019🙌🏼
2020 should be nothing but AWESOMENESS👊🏼
Have a Happy, Safe, and Prosperous New Year, One and All
✌️💕💫

[SeizureSalad 🧠 @seizuresalad]

Goob morning.

[CentralTexasKetoClub @TexasKeto]

Don’t be afraid to give up the good and go for the Great!
- sometimes it’s just making little revisions.

[CentralTexasKetoClub @TexasKeto]

🙌🏼Then sings my soul

[Daphne White @RealJohnsDaphne]

"You really can change
the world if you care enough."
— Marian Wright Edelman

[CentralTexasKetoClub @TexasKeto]

My children do NOT like 'change' when it comes to what we are eating come Christmas Eve and Christmas Morning....

I’ve tried various LowCarb breakfast options, sugar free peanut butter fudge(basically a fat bomb) and a few other things..no dice. What have you tried to tweak?

[CentralTexasKetoClub @TexasKeto]

💁🏻‍♀️Morning!
I love that it’s a new month; and now to think, this is the last month of 2019!!

Some might find it stressful, but I’m embracing the crazy!

[CentralTexasKetoClub @TexasKeto]

Lots of people are working towards #BetterHealth
And are trying to cut their intake of sugar & carbs.

What's your go-to to help keep you on track?

[CentralTexasKetoClub @TexasKeto]

Always reach for high-quality, nutrient-dense foods, and remember that food is healthiest when fresh, so buy as close to the source as you can by choosing local and seasonal produce.

[CentralTexasKetoClub @TexasKeto]

You have to believe in
yourself when no one else
does that makes you a winner right there. -Venus Williams

[CentralTexasKetoClub @TexasKeto]

You’ll recognize your own path when you come upon it, because you’ll suddenly have all the energy & imagination you will ever need