@dangerous_madam @SELFmagazine Very wise words. More weight equals more muscle gains. All this workout talk has got me all fired up. Im taking your advice and going to planet fitness! You must be a muse.
@dangerous_madam @SELFmagazine I always spent at least 20 mins stretching before i work out and at least 10 mins after. It always helps the muscles to untighten after a work out and i am rarely sore.