Justin

Rock climber and calisthenics athlete - S&C Coach- I used to play video games way too much

[Justin @ThRedBlade]

This match was insane! GGs to the other team. (Look at the round timer) #DOOMEternal

[Justin @ThRedBlade]

Did a thing

[Forcer @Forcer69]

Ceeday! I need you Ceeday!

[Justin @ThRedBlade]

@DavidTheChefMA Yessir! Can’t wait, all the love bro!

[Justin @ThRedBlade]

Destiny was my first fps game I owned growing up. It’s been the reason I’ve been able to make friends with and meet so many amazing individuals over the last decade.

There are so many things I want to say but the lifelong friendships i’ve been able to make

[Justin @ThRedBlade]

Sad to see it go, grateful that it happened.

Hope the petition and June 9th login make a statement

[Justin @ThRedBlade]

And the memories I’ve been able to share are words enough.

From the small amount of YouTube/streaming along with the bow/fusion/scout (HOSRG, iykyk) antics, I hope I was able to contribute to some entertainment/enjoyment in the community.

[Justin @ThRedBlade]

@DavidTheChefMA That is gorgeous dude!

[Justin @ThRedBlade]

@DestinyTheGame @Jakeeup_ End of an era 🙏❤️

[Justin @ThRedBlade]

@DavidTheChefMA @WarhorseStudios @ZhugeEX that’s so hype, no way

[Justin @ThRedBlade]

@Romeo_4L Thank you!

[Justin @ThRedBlade]

Masters Completed

[Justin @ThRedBlade]

@DefyPlays_ Thank man!! 🙏

[Justin @ThRedBlade]

@MrRoflWaffles If you want some more specifics based on your training regiment and goals, I can give you some more specific info as well as this stuff is fairly general. There are a couple loose bodyweight to strength ratio metrics that can help for tendon strength assessment!

[Justin @ThRedBlade]

@MrRoflWaffles There is a pretty popular protocol that got a lot of traction a few years back, worth a watch/read.

https://t.co/AoOskVWGfV

But pretty much, avoid long sessions with maximal climbing b2b2b days if possible, and on off days get some finger work (60-70% effort) rest and warmup!

[Justin @ThRedBlade]

Arrived in Seattle

[Justin @ThRedBlade]

Parallel to the ground is a good place to be

[Justin @ThRedBlade]

Seattle bound this week ✈️

[Justin @ThRedBlade]

@duppressor @ImMaxLevel Looks clean 🔥🔥