Joseph R

I help working moms over 30 get toned without sacrificing family time.

[Joseph R @ThaJMR]

If you’ve been struggling to lose fat and hadn’t considered stress as being a factor, then I hoped this help.

And if you’re ready to learn more about lifestyle coaching to drive better results then DM me.

[Joseph R @ThaJMR]

Stress is the invisible monster when it comes to fat loss.

But stress has health impacts whether you see it or not.

Here are 5 ways that stress is making fat loss harder for you.

[Joseph R @ThaJMR]

5. Makes it difficult to keep long term goals front of mind.

Fat loss is a long term goal, but if you’re really stressed you’ll find your mind occupied with other things you feel are more pressing.

[Joseph R @ThaJMR]

@Meenuhhh_ Egg and bacon 🔥

[Joseph R @ThaJMR]

Here’s a hard truth:

No matter how strongly you feel about getting healthier…

…feeling, thinking, and talking about it don’t move the needle.

If you want to get healthier then stop talking about it, and start taking action.

[Joseph R @ThaJMR]

@Silo17Squad @hughhowey TRUST

[Joseph R @ThaJMR]

@uhmaayyze Bars….🔥

[Joseph R @ThaJMR]

Remember, maintaining a healthy lifestyle is all about balance and conscious choices.

👉Share this post if you found it helpful and remember to follow me if you haven't already for more fat loss tips.

[Joseph R @ThaJMR]

Most parents trying to lose fat, feel like they can't enjoy a holiday weekend without completely wrecking their progress.

Don't let that be you this holiday weekend.

Follow these 3 tips to help you stay on track while still enjoying the festivities this coming weekend. 💪

[Joseph R @ThaJMR]

Tip 3: Stay Hydrated and Mindful of Beverages 🥤🍹

It's easy to overlook the impact of beverages on your overall nutrition. Many holiday drinks can be packed with calories, so be mindful.

Staying hydrated will also help you feel full and curb un-needed snacking.

[Joseph R @ThaJMR]

@CoolGuyGames I remember the days when I wanted to skip work to play Iron Banner. Now you’d have to pay me to play D2…what happened?

[Joseph R @ThaJMR]

@DiscussingFilm For me, I hate the weekly episode drops so I just wait till they’re all out so I can watch them at once.

[Joseph R @ThaJMR]

No Control: Other people’s thoughts and actions.

Total Control: Your own mindset and actions.

Fixate on the wrong one progress stalls and life feels harder.

Fixate on the right one, you’ll feel calmer and more capable of owning your day.

[Joseph R @ThaJMR]

@JPG_Rising Dat chest tho…