Here’s another one of the complexes we’re doing right now.
Simple to do and elicits some pretty significant adaptations when progressed over time.
This thing is sped up so you don’t have to sit through 2 whole minutes
Honestly, some days feel like this video is in real time.
It only takes ONE.
- One Teammate can set the Tone
- One Teammate can be the Leader
- One Teammate can be the Anchor
- One Teammate can Set the Standard
- One Teammate can be the Missing Link
- One Teammate can make ALL the Difference
Be this person for your team.