Abuti Thabo 😌

Liverpool FC || I am a Beacon of Joy | ODD BUT HARMLESS || Sports Scientist 👨🏾‍🔬|| Mntungwa ka Mavovo ka Mashobane 📿

[Abuti Thabo 😌 @ThaboPofane]

Thesis? Defended in Spanish got a perfect score💯💯. Graduated? 4.65/5.00 or 93% GPA. A Sports Scientist 🥳🥳

[KenzyGal I guess @keneuoe_]

Let's have the last PD of the year.

December Photo Dump 🤲🏾

[Abuti Thabo 😌 @ThaboPofane]

@keneuoe_ Speed work! You could add intervals to your runs, eg. Fast 200m or 400m or 800m repeats with rest in between. This twice a week and gradually increasing intensity (progressive overload) would improve your pace. Fartleks also help.

[Abuti Thabo 😌 @ThaboPofane]

“O rata showoff ha bona batho”
Definitely saw batho after 2km there 😂💀

[Abuti Thabo 😌 @ThaboPofane]

@BrigetMs With proper dipping that could have been 10.6 easily 😂
So it’s just a matter of time 💀

[Abuti Thabo 😌 @ThaboPofane]

Sheepstealer is such a phara of a dragon 😂😭 I was clenching so hard and shouting “Lykiri wena yo shit” 😭😭😭
#HOTD

[Abuti Thabo 😌 @ThaboPofane]

@kristemple @WorldAthletics “Elaine and the Williams” 😂🔥🔥🔥
Good commentary

[Abuti Thabo 😌 @ThaboPofane]

@mareledes Im counting 10
Buthabuthe
Maputsoe
Khubetsoana
Bus stop
Mafafa
Pioneer
Maseru mall
Thetsane
Masianokeng
Mafeteng

[Abuti Thabo 😌 @ThaboPofane]

@BrigetMs Ohh and I hope Gidey comes back soon 🙂‍↕️🙂‍↕️

[Muzala Samukonga @MuzalaSamukonga]

Greetings.

I would like to take this opportunity to thank the Federation of Athletics Lesotho, Maseru International Meet, SporTronic Network, Lesotho Races and John C Chizu for inviting me to the Maseru International Meet, which was held yesterday. It was an incredible experience that helped me open my season on a high note. My performance in the men's D race was one of the highlights,a season opener and seasoner best of 44.75s gave me the confidence to take on more meets ahead.

The meet itself was top-notch, with athletes delivering some outstanding performances one being the U20 champion from Botswana Justice Oratile who delivered a stunning 44.62s. the level of competition was fierce, but it only pushed me to raise my game. Kudos to the Lesotho athletics team and organizers for putting together such a successful event. It's clear that Lesotho has the infrastructure and passion to host world-class athletes, and I'm glad to have been a part of it.

Events like the Maseru International Meet play a huge role in developing athletics in Africa. They provide a platform for athletes to test themselves against the best, gain experience, and improve. I'm excited to see what the future holds for Lesotho athletics, with meets like this, it's headed in the right direction, Thanks once again to everyone involved for the opportunity, looking forward to the next one.

MS43.

[World Athletics @WorldAthletics]

Chasing history 🏃

Under the pouring rain on the final night of competition in Tokyo, Botswana decided to close out the championships with a bang and win Africa’s first gold in the 4x400m 🥇

Watch “The Pride of the Nation – Letsile” exclusively on World Athletics+ 👉 https://t.co/k4Y9Vcp5Pj

#WorldAthleticsChamps

[Abuti Thabo 😌 @ThaboPofane]

@LeRoyal_707 M30k?
😂😂😂 it was 60k
And yes it’s a high school

[Abuti Thabo 😌 @ThaboPofane]

@LeRoyal_707 Machabeng is not a high school? 😂

[Abuti Thabo 😌 @ThaboPofane]

💀 Life was good, school was hard! Boardinghouse was the best place 😂

[Bhut' uNduuh @Nduuh_Masondo]

Let's see that high school photo you still have😄😄

[World Athletics @WorldAthletics]

Female Track Athlete of the Year nominee ✨

Repost to vote for Beatrice Chebet 🇰🇪 in the #AthleticsAwards.

Voting closes on Sunday 19 October at 11:59 PM CEST.

[World Athletics @WorldAthletics]

Male Track Athlete of the Year nominee ✨

Repost to vote for Emmanuel Wanyonyi 🇰🇪 in the #AthleticsAwards.

Voting closes on Sunday 19 October at 11:59 PM CEST.

[World Athletics @WorldAthletics]

Female Track Athlete of the Year nominee ✨

Repost to vote for @Kipyegon_Faith 🇰🇪 in the #AthleticsAwards.

Voting closes on Sunday 19 October at 11:59 PM CEST.

[Abuti Thabo 😌 @ThaboPofane]

@_njax In whose training camp is he now?

[Abuti Thabo 😌 @ThaboPofane]

@BrigetMs @_njax Re tla reng? 😂😂
We didn’t see the predictions

[Abuti Thabo 😌 @ThaboPofane]

@BrigetMs @_njax 😂😂😂😂

[Abuti Thabo 😌 @ThaboPofane]

Thank you Shelly ❤️🙂‍↕️