That One Time with Adam Metwally

A weekly podcast by @itsadammetwally bridging the gap between health, hustle, and happiness.

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[That One Time with Adam Metwally @ThatOneTimePC]

Kevin Kelly's gratitude hacks that actually work:⁣
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• Pre-meal thank-yous with family⁣
• Daily gratitude journals⁣
• "No complaining" walks⁣
• Surround yourself with grateful people⁣
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Host: Adam Metwally (@meetwally)⁣
Guest: Kevin Kelly

[That One Time with Adam Metwally @ThatOneTimePC]

The internet doesn't create echo chambers—it breaks them⁣
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@meetwally talks with Kevin Kelly about how digital dissent actually empowers fringe ideas to find communities and flourish like never before

[That One Time with Adam Metwally @ThatOneTimePC]

Why French beat Italian for viral content⁣
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@meetwally talks with The European Kid about how growing up in Belgium shaped his character choice—and why data drove the decision to stick with French skits over Italian ones

[That One Time with Adam Metwally @ThatOneTimePC]

Why looking farther ahead makes you instantly more optimistic⁣
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@Adam Metwally, @meetwally with Kevin Kelly on how 1-2% compounding good over time creates unstoppable progress⁣
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Search 'That One Time with Adam Metwally' anywhere you get your podcasts for the full episode

[That One Time with Adam Metwally @ThatOneTimePC]

Stop chasing "follow your bliss"—master something first⁣
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Adam Metwally (@meetwally) and Kevin Kelly break down why becoming expert at ANY skill creates the platform you need to find your true path⁣
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You're not stuck there forever, it's just your launching pad

[That One Time with Adam Metwally @ThatOneTimePC]

Real wealth isn't your bank balance—it's owning your time⁣
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@meetwally talks with Kevin Kelly about why someone with $30M can be poorer than someone with $100K⁣
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It's all about how your money is arranged, not how much you have

[That One Time with Adam Metwally @ThatOneTimePC]

Pretending to be a rich European kid taught him the ultra-wealthy are just... basic people⁣
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@meetwally talks with a viral comedian about envy, private school dynamics, and why wealth doesn't make you interesting

[That One Time with Adam Metwally @ThatOneTimePC]

Online hate vs real life interactions are completely different⁣
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#meetwally and The European Kid discuss how Adam personally DMed 30+ angry festival commenters to talk by phone - most conversations turned positive⁣
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People hide behind screens but are different face-to-face

[That One Time with Adam Metwally @ThatOneTimePC]

Physical resources have limits, but improvement never does⁣
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@meetwally with Kevin Kelly⁣
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Evolution doesn't stop at perfection - there's always another dimension to make something better, richer, more capable. The possibilities are infinite.

[That One Time with Adam Metwally @ThatOneTimePC]

Geo-targeted reach > follower count for influencer marketing⁣
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Adam Metwally (@meetwally) and influencer platform founder discuss why brands pay for city-level engagement, not vanity metrics

[That One Time with Adam Metwally @ThatOneTimePC]

Kevin Kelly breaks down how to navigate misinformation in a world full of noise⁣
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@meetwally talks with Kevin Kelly about using science as your filter—stay curious but demand dozens of studies before believing extraordinary claims

[That One Time with Adam Metwally @ThatOneTimePC]

Ben Kalra made a pact with his friend to meditate every day until he dies⁣
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@Adam Metwally, @meetwally with Ben Kalra on why daily meditation consistency will change everything⁣
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Search 'That One Time with Adam Metwally' anywhere you get your podcasts for the full episode

[That One Time with Adam Metwally @ThatOneTimePC]

Reading history erases scarcity mindset and trains optimism⁣
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#meetwally talks with Kevin Kelly (#kevin2kelly) about why tiny gains compounded over centuries change everything⁣
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The longer your horizon, the easier it is to be optimistic

[That One Time with Adam Metwally @ThatOneTimePC]

Imagine paying for your coffee with a story instead of cash⁣
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#meetwally talks with Bernardo about "Story Time" - a project to let people pay with stories and social currency, scaling city by city⁣
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Real friendships > everything else

[That One Time with Adam Metwally @ThatOneTimePC]

Anxiety hitting? Here's a 60-second hack that works better than pills⁣
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@Adam Metwally, @meetwally with a yoga teacher breaking down the breathwork cheat code⁣
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Search 'That One Time with Adam Metwally' anywhere you get your podcasts for the full episode

[That One Time with Adam Metwally @ThatOneTimePC]

Rich kids flex because they're insecure, not confident⁣
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@meetwally talks with European Kid about meeting Phoebe Gates - who breaks the nepo baby stereotype with real confidence and intelligence

[That One Time with Adam Metwally @ThatOneTimePC]

Kevin Kelly: "Try as hard as you can to never have a billion dollars"⁣
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The Wired co-founder explains why extreme wealth becomes a prison that destroys freedom and family⁣
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Real wealth = control of your time, not zeros in your bank account⁣
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@meetwally with Kevin Kelly

[That One Time with Adam Metwally @ThatOneTimePC]

Changing your mind is what keeps you young⁣
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#meetwally talks with Kevin Kelly about why most people get stuck with outdated beliefs—and how the ability to rethink everything is the ultimate anti-aging hack

[That One Time with Adam Metwally @ThatOneTimePC]

Skip the generic "I love your work" when meeting celebrities⁣
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Adam Metwally (@meetwally) shares how asking Anne Hathaway a unique question led to an authentic connection⁣
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Be confident, ask different questions, remember they're human too

[That One Time with Adam Metwally @ThatOneTimePC]

Everyone's just making it up—even the people running the biggest corporations⁣
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@meetwally talks with Kevin Kelly (@kevin2kelly) about why there's no shadowy "them" controlling everything and how surrendering your agency creates the very forces you fear