Boundary Tip: For remote working, at lunchtime close your computer and turn off any work related devices. Disengage from work mode and allow yourself to be fully present at meal time. We don’t have to normalize a “working lunch break”.
✨ Always remember your journey and how far you’ve come. Allow those memories to leave an imprint in your mind to use as motivation to propel you into the next chapter of your development. ✨
Seasonal Affective Disorder (SAD) also known as “Seasonal Depression” is real.
Remember to get sunlight, open the blinds or sit by a window.
Get outside and move your body. Physical exercise helps stimulate the body.
Regular sleep patterns to rejuvenate!