Chris That Running Guy

PB’s 5K 17:57 10K 38:50

[Chris That Running Guy @ThatRunningGuy1]

FOR MORE #RUNNING CONTENT CLICK HERE: https://t.co/8r66mPxMwl

[Chris That Running Guy @ThatRunningGuy1]

Been spending way to much time in ☕️ shops during the school holidays. Shame about the 💩 weather!!

[Chris That Running Guy @ThatRunningGuy1]

@paulrunslong Cheers 👊

[Chris That Running Guy @ThatRunningGuy1]

I’m back after a few weeks off after probably having covid. At #littlehamptonparkrun pacing the Sub23 group. Feels amazing to help others achieve their goals. Approx 8 miles in total including running there and back. Fitness and breathing was good 👍

[Chris That Running Guy @ThatRunningGuy1]

Sale ends Monday

[Chris That Running Guy @ThatRunningGuy1]

⭐️ ⭐️ SALE ⭐️⭐️
PURESPORT CBD PRODUCTS https://t.co/982OisqYGc

[Chris That Running Guy @ThatRunningGuy1]

@UltraRunner26 👊 it’s so rewarding

[Chris That Running Guy @ThatRunningGuy1]

@irunoffroad Thanks 👊

[Chris That Running Guy @ThatRunningGuy1]

⭐️ ⭐️ SALE ⭐️⭐️
PURESPORT CBD PRODUCTS https://t.co/982OisqYGc

[Chris That Running Guy @ThatRunningGuy1]

Strong Winds & Heavy Rain…So Like Any Normal Person I Went For Any Run 😂

Longest run in months & months. Was enjoyable up until 9 miles, then was just cold & wet 😩 Vo2 Max now at 59 👍

[Chris That Running Guy @ThatRunningGuy1]

Dry when I started and then the heavens opened with heavy rain & hailstones!! 😩

[Chris That Running Guy @ThatRunningGuy1]

1 mile warm up - progressive 6 miles - 1 mile cool down

Really pleased with that 😄 and thanks to my dad for joining me on his bike

[Chris That Running Guy @ThatRunningGuy1]

Felt surprisingly good after yesterdays trail race👍

Clearly see which miles the strong wind was behind me 🤣 Loving running in the Hoka Clifton Edge’s

[Chris That Running Guy @ThatRunningGuy1]

@UltraRunner26 Thanks Danny 👊

[Chris That Running Guy @ThatRunningGuy1]

West Sussex Fun Run League.
I haven’t run for 2 weeks and signed up this morning as my club needed numbers. Hills & mud 🤪 2nd for my team and came 25th overall 😄

[Chris That Running Guy @ThatRunningGuy1]

@irunoffroad Cheers 😉

[Chris That Running Guy @ThatRunningGuy1]

#Butlins Replay Weekend. What A Weekend! 🍺🥃🕺…Now Time To 😴 Before Work Tomorrow

[Chris That Running Guy @ThatRunningGuy1]

Mixed Pace 10 Mile On Tired Legs ☀️ Stunning Weather For October

[Chris That Running Guy @ThatRunningGuy1]

Another Windy #Parkrun, Pleased With That! And A New Max Heart Rate 193 bpm (wearing chest monitor)

[Chris That Running Guy @ThatRunningGuy1]

3 X ALTERNATIVE MILES 7:30/SUB 7’s (Vo2 Max Now 59)

Plus 2 miles cool down

[Chris That Running Guy @ThatRunningGuy1]

@sobr_life 👊

[Chris That Running Guy @ThatRunningGuy1]

Sub23 #parkrun pacer
Forgot to change my watch over to overall time 🤦‍♂️ had to guess based on mile lap pace

Plus 3.2 mile warm up and 2.3 mile cool down

[Chris That Running Guy @ThatRunningGuy1]

@Fitburnuser Thank you. The running community is amazing and feels great to help others achieve their goals at parkrun