Simple ways to manage stress:
🚴♀️ Get physically active
🌿 Spend time in nature
📞 Talk to someone
📝 Write about it
🙏 Meditate & relax
🎨 Do things you enjoy
📴 Turn off your phone
😴 Get a good night's sleep
#MentalHealthAwarenessWeek
Just 5 days until our first session for the 2018 season... come on down to Henwick Worthy Sports Ground at 7pm Monday 14th May! Newbies always welcome! First FOUR sessions are FREE! #o2touch#cantwait
@o2touch any chance of an RT of our last tweet... club emerging from the cold with new exciting plans to get fitter and have fun #Thatchamredsox#o2touch
After that short burst of summer last week our thoughts have turned to Touch!! Training starts back 14th May - 7pm at Thatcham RFC… ALL welcome - any age or skills! More details to follow… Put the date in your diary! #o2touch