The Third Team

The Third Team helps develop Resilience, in turn improving Performance & Mental Health in educational institutions & for referees. #ResilientReferees

[The Third Team @The3rdTeam]

Introducing our passionate Managing Director and active referee, Nathan Sherratt.

His journey inspires us to uplift referees, promoting resilience, mental health, and peak performance.

#ResilientReferees

[The Third Team @The3rdTeam]

Fatigue affects focus, yet many referees keep going without a break.

You’re not a machine.

Learn to build sustainable schedules and protect your energy with us.

#ResilientReferees #MentalHealth #Education #Resilience #Referee

[The Third Team @The3rdTeam]

Professionalism is not defined by the level of the match. It is shown through preparation, appearance, and approach.

https://t.co/0QowdDPeqY

#ResilientReferees #MentalHealth #Education #Resilience #Referee

[The Third Team @The3rdTeam]

Stress can build fast in refereeing, especially when no one sees what you’re holding.

We want all referees to know:

🗣 You’re allowed to talk about it 🤝 Support is part of success

We’re here when you need to offload, reset, and regroup.

#ResilientReferees #MentalHealth

[The Third Team @The3rdTeam]

You’ll never control every part of the match, but you can control how you prepare.

Confidence grows when you:

✔️ Know your rules

✔️ Know your routines

✔️ Trust your judgement

The Third Team supports real, sustainable confidence.

#ResilientReferees

[The Third Team @The3rdTeam]

Losing referees early in their journey remains a major issue.

The challenge is not just teaching the laws, but supporting individuals through the pressures that come with the role.

https://t.co/0QowdDPeqY

#ResilientReferees #MentalHealth #Education #Resilience #Referee

[The Third Team @The3rdTeam]

Half-time isn’t just for the players. It’s a chance for you to reset too.
✔️ Step away for 30 seconds
✔️ Notice your breath
✔️ Ask yourself: “How am I feeling?”
That moment of pause helps you return to the second half with more clarity.

[The Third Team @The3rdTeam]

Different ways of thinking can be a real strength in officiating.

Neurodivergent referees often bring focus, pattern recognition, and attention to detail that enhance decision-making.

https://t.co/0QowdDPeqY

#ResilientReferees #MentalHealth #Education #Resilience #Referee

[The Third Team @The3rdTeam]

It’s normal to feel disheartened after negative feedback, but it’s also an opportunity.

✅ Learn from it

✅ Don’t take it personally

✅ Keep improving

At The Third Team, we show you how to turn tough moments into real progress.

Growth starts with mindset.

[The Third Team @The3rdTeam]

Forget ghosts and ghouls, the real test of courage is keeping calm under pressure when the stakes are high.

Referees face intense moments every match, and it takes real confidence to stay composed.

We help you tackle the fear and back yourself, no tricks, just tools.

[The Third Team @The3rdTeam]

Young officials are essential to the future of the game, yet many leave before they have the chance to develop.

https://t.co/0QowdDPeqY

#ResilientReferees #MentalHealth #Education #Resilience #Referee

[The Third Team @The3rdTeam]

A strong whistle doesn’t just signal, it communicates.

Practise:

✔️ Short, sharp tweets for fouls

✔️ Long, clear blasts for game pauses ✔️ Confident tone for authority

Body language + whistle control = strong presence.

#ResilientReferees #MentalHealth #Education

[The Third Team @The3rdTeam]

Football evolves, and referees need to evolve with it.

Changes to the laws, such as goal kick positioning, require officials to adjust their habits and awareness.

https://t.co/0QowdDPeqY

#ResilientReferees #MentalHealth #Education #Resilience #Referee

[The Third Team @The3rdTeam]

Focus is a skill, not just a feeling.

When the heat is on, use these three quick strategies to stay grounded:

✔️ Breathe

✔️ Focus on the next action

✔️ Back your preparation

We help referees sharpen their mindset, before, during, and after the match.
#ResilientReferees

[The Third Team @The3rdTeam]

Refereeing burnout is real, especially mid-season.

When matches blur together and your spark fades, it’s time to reset.

The Third Team helps you reconnect with purpose, not just performance.

#ResilientReferees #MentalHealth #Education #Resilience #Referee

[The Third Team @The3rdTeam]

Distinguishing between different levels of fouls is one of the toughest parts of refereeing.

Understanding the severity, intent, and impact of a challenge allows referees to apply the correct sanction.

https://t.co/0QowdDPeqY

#ResilientReferees #MentalHealth #Education

[The Third Team @The3rdTeam]

Poise is one of the most underrated referee skills.

It helps you:

✔️ Stay steady in tough moments

✔️ Project confidence without ego

✔️ Make decisions clearly and calmly

We help you build poise that lasts past 90 minutes.

#ResilientReferees #MentalHealth

[The Third Team @The3rdTeam]

Not all feedback will feel fair or constructive, but it can still be useful.

Taking what is relevant, learning from it, and moving forward helps referees continue to develop.

https://t.co/0QowdDPeqY

#ResilientReferees #MentalHealth #Education #Resilience #Referee

[The Third Team @The3rdTeam]

Every referee has something they’re working on.

Let us know where you’re at, and remember, you’re not alone.

Need support with your biggest challenge? Start here!

#ResilientReferees #MentalHealth #Education #Resilience #Referee

[The Third Team @The3rdTeam]

Even the best-managed matches can get heated.

What matters is how you respond:

✔️ Stay calm

✔️ Stay present

✔️ De-escalate quickly

We’ll help you build real pitch presence.

#ResilientReferees #MentalHealth #Education #Resilience #Referee

[The Third Team @The3rdTeam]

Confidence is not always something that comes naturally, but it can be developed through behaviour and presence.

https://t.co/0QowdDPeqY

#ResilientReferees #MentalHealth #Education #Resilience #Referee