The4amClub

Creating the next generation of forward-thinking global leaders.

[The4amClub @The4amClub0]

The all encompassing daily home workout plan.

Keep showing up 🌹🧡🚀

[Motadegbe E. Adeyemo @drtaddyy]

🧵THE PACESSETTERS’ REPORT | A STORY OF GRACE, GRIT AND SERVICE

Around 4a.m on Friday, July 12th, 2024, the results were announced and the 4th President of OSUMSA was declared. It was unmistakably a God-did moment. For the first time in our history, there was no

[The4amClub @The4amClub0]

you demean me or call me names, this conversation will end.

I know you mean well, but I can make this decision on my own.

I appreciate you sharing your experience, but I am hopeful things would work our differently for me.

I am not ready to talk about this personal matter.

[The4amClub @The4amClub0]

Communication Boundaries

How someone is allowed to speak to you; What someone can and cannot say to you; How you speak to yourself; How you speak with others.

Examples:

Please stop telling me I am too sensitive or overreacting. It doesn't help and feels dismissive.

[The4amClub @The4amClub0]

Could you please take a step back. You are too close

I won't be drinking tonight, but thank you for offering.

Please don't tell me what to eat. I know you mean well but I can take care of myself.

If you need to go into my room, I'd like you to ask me first.

[The4amClub @The4amClub0]

Types of boundaries
1 Physical Boundaries

Who is allowed in your personal space, who can touch you, how close someone can get to you, and what you choose to put into your body (i.e. eat/ drink)

Examples:

Please don't touch me like that.

[The4amClub @The4amClub0]

*The key is to influence people by appealing to their emotions and beliefs, not through force. Understand their psychology and what they care about. Seduce them into wanting what you want. Ignoring their hearts and minds will make them hate you.*

[The4amClub @The4amClub0]

When you meet people do not try to make them into what they are not
they are who they are simple
You either accept them for who they are or let them go

[The4amClub @The4amClub0]

Greed😢

[The4amClub @The4amClub0]

The key to a lighter soul is knowing how to let go of what no longer serves you

[The4amClub @The4amClub0]

laziness is a reluctance or unwillingness to take action or put in the necessary effort to achieve a desired outcome.

[The4amClub @The4amClub0]

The 4 W's of the 4am Club:
🌅 Wake up early – Own your day from the start
💪 Workout – Strengthen your body and mind.
✍️ Write & journal – Capture your thoughts, plans, and dreams.
🚀 Work the talk – Turn ambition into action

*#4amClub #MorningMastery #successroutine

[The4amClub @The4amClub0]

Seld discipline is the ability to control emotions and impulsive behavior in the face of temptation

[The4amClub @The4amClub0]

system with friends, family, or a therapist._

• _Track your progress and celebrate small victories._

• _Be patient and compassionate with yourself; it's a process._

• _Continuously learn and expose yourself to new perspectives.

[The4amClub @The4amClub0]

affirmations and visualizations._

• _Practice mindfulness to stay aware of thoughts and emotions._

• _Show self-compassion and forgive yourself to combat negative self-talk._

• _Engage in pleasurable activities to create positive associations._

• _Build a strong support

[The4amClub @The4amClub0]

*How to Reprogram Your Subconscious Mind:*

• _Identify the negative beliefs you want to change. Use journaling, meditation, or therapy to become aware of them._

• these beliefs by questioning and finding evidence against them. Replace negative beliefs with positive

[The4amClub @The4amClub0]

TIP NO 7 : SET LONG AND ACHIEVABLE GOALS

Setting long term and achievable goals can help you plan your actions and stay focused on your purpose.

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TIP NO 6: GET OUT OF YOUR COMFORT ZONE

Getting out of your comfort zone can help you challenge yourself and grow your self- control. You can do this by trying new things, learning new skills, or facing your fears.

[The4amClub @The4amClub0]

TIP NO 5 : KEEP A POSITIVE ATTITUDE

A positive attitude can help you overcome challenges and setbacks, and focus on benefits of changing your behaviour. Use affirmations, visualization or other techniques to reinforce your positive mindset.

[The4amClub @The4amClub0]

TIP NO 4 : CREATE HEALTHY SELF ESTEEM
Self-esteem is how you feel about yourself and your abilities. Boost it by acknowledging your strengths, celebrating your achievements and accepting your flaws.

[The4amClub @The4amClub0]

TIP NO 3: BE ASSERTIVE
Assertiveness is the ability to express your needs and opinions, and feelings in a respectful and confident way. It can help you stand up for yourself and your goals, and avoid being influenced by peer pressure or social norms.