Andrew Topping

Founder of The "AT" Method

[Andrew Topping @TheATMethod]

Who has got there food prep done, House clean,car clean/detailed/gassed up and week of workout planned and benchmarks to hit this week?

A success week starts on sunday

[Andrew Topping @TheATMethod]

Get abs faster with these 5 food items https://t.co/AoZT0iGqhs

[Andrew Topping @TheATMethod]

9 Exercises to Blast Your Muffin Top https://t.co/JzQrf9CK1W

[Andrew Topping @TheATMethod]

Get Growing: 7 Ways To Gain Weight For The Hardgainer | Personal Training Magazine https://t.co/AJPO0saJhY

This ones for the fellas and gals who ya have trouble putting on weight. Don’t hate these people it’s not their fault:) but for real , you here you go!

[Andrew Topping @TheATMethod]

1 new unfollower in the last week. Via https://t.co/j0wY7vwZPw

[Andrew Topping @TheATMethod]

New week, new tweets, new stats. 1 follower, 0 unfollowers. Via good old https://t.co/j0wY7vwZPw

[Andrew Topping @TheATMethod]

1 weekly unfollower. Crowdfire doesn't miss a trick - via https://t.co/j0wY7vwZPw

[Andrew Topping @TheATMethod]

Number crunching for the past week - 1 new follower and NO unfollowers. Stats via https://t.co/j0wY7vwZPw

[Andrew Topping @TheATMethod]

New week, new tweets, new stats. 1 new unfollower. Via good old https://t.co/j0wY7vwZPw

[Andrew Topping @TheATMethod]

Superset Workouts: Try This Exercise Upgrade To Boost Your Gains | Men's Health Singapore https://t.co/rUB3OKNnWP

[Andrew Topping @TheATMethod]

8 Health Benefits of Fasting, Backed by Science https://t.co/TVvXnzh5fF

[Andrew Topping @TheATMethod]

5 Ways I Use Food To Fight Inflammation Every Damn Day https://t.co/i5YLroa5W5

[Andrew Topping @TheATMethod]

Gained 3 new followers in the past week. I’m growing my account the right way, are you? Do it with https://t.co/j0wY7vwZPw

[Andrew Topping @TheATMethod]

3 months isnt a very long time is it?

What if you could transform your body like this in only 3 months? you can:) I can show you how. #calgary #yycfit #yycyoga #yychealth #yycnow #calgaryfitness #yycfitness #yycfitfam #yycfashion #

[Andrew Topping @TheATMethod]

Chemicals in Food May Harm Children, Pediatricians’ Group Says https://t.co/ECBFb4ru4J

[Andrew Topping @TheATMethod]

Any skinny fellas want to put on some size?

I have a couple spots open for training right now, msg me or visit the site at https://t.co/ii3CQ6HLjt

Most size gain iv seen with one of my clients was 187lbs-232 in 8 months NATURAL. Learn how to get big properly and healthy.

[Andrew Topping @TheATMethod]

Yoda said so...Squating with proper form is one of the most effective ways to build strenght, size and strenght in the legs and glutes. Squatting is NOT an easy movement to do correctly so if you are squatting make sure you have a pro watch/correct you..

[Andrew Topping @TheATMethod]

Playing around on the gymnastic rings.. Be careful with skin the cats. If your shoulders are tight maybe sure you mobilize them properly and open them up before doing these of tears can happen quite easiliy. https://t.co/SRUKJxCn48

[Andrew Topping @TheATMethod]

"Flying" is a basic Acro Yoga pose you could do with a friend. Place your feet in the hip crease on the pelvis and make sure the person you are flying is comfortable and support them with your hands untill they are stable then you can let them fly on their own:)

[Andrew Topping @TheATMethod]

There is some amazing about the beginning of a new day being born. Being grateful for life and setting intentions in the morning can be very powerful. I like to start with meditation, gratitudes and 3 things Id like to get done/create that day.

Koh samui
Thailand.