TheAbleChannel

[TheAbleChannel @TheAbleChannel]

⚡️Lightning struck twice! Able Channel wins its 2nd Emmy® for Forgetting 9/11. Grateful to John Crittenden for sharing his story & helping others heal.
Two wins. Three nominations. Infinite gratitude.
#Emmys #AbleChannel #Forgetting911 #PTSD #MediaIsMedicine

[TheAbleChannel @TheAbleChannel]

Just entered this year's Telly Awards - check it out: https://t.co/bSDz1qgLib

[TheAbleChannel @TheAbleChannel]

Take control of chronic pain! Science shows that mindfulness can be an effective way to manage ongoing pain & occasional flare-ups without relying on meds.
Watch at https://t.co/IPWxGSNZcz
#MindfulnessForPain #ChronicPainManagement #WellnessTips

[TheAbleChannel @TheAbleChannel]

Are you taking too many meds? Healthcare providers want to ensure patients receive the right meds for their needs without over-prescribing. It's a delicate balance!
Watch episode at https://t.co/OGQdxrsXLi
#MedicationManagement #PatientSafety

[TheAbleChannel @TheAbleChannel]

Manage chronic conditions without relying on meds! Alternative therapies can be game-changers. From chiropractic care to physical therapy, acupuncture, meditation, and more…
Watch at https://t.co/OGQdxrsXLi
#ChronicConditionManagement #ComplementaryTherapies #Wellness

[TheAbleChannel @TheAbleChannel]

Manage your medications with ease! Keep track of your meds using a log or app, and consider blister packing or medication dispensers to reduce stress and confusion.
Watch at https://t.co/OGQdxrsXLi
#MedicationManagement #HealthTips #Wellness

[TheAbleChannel @TheAbleChannel]

Did you know that aging affects how medications work? As we get older, our bodies change, making some meds less effective. Talk to your doctor about adjusting your medication regimen.
Watch at https://t.co/OGQdxrsXLi
#Polypharmacy #AgingWell #MedicationManagement #HealthTips

[TheAbleChannel @TheAbleChannel]

Concerned about polypharmacy? Healthcare providers can identify and address excessive medication by reviewing correct meds, doses, and frequencies. Let's ensure safe, effective care!
Watch at https://t.co/OGQdxrsXLi
#PolypharmacyPrevention #PatientSafety #MedicationManagement

[TheAbleChannel @TheAbleChannel]

Taking multiple meds? Make sure you're taking them correctly! Understand timing, interactions & potential side effects with your pharmacist's guidance. Don't let supplements block effectiveness!
Watch at https://t.co/OGQdxrsXLi
#MedicationManagement #HealthTips #Pharmacy

[TheAbleChannel @TheAbleChannel]

Sugar shock! Did you know that all types of sugar are treated the same by your body? The key is to focus on whole foods with fiber, protein, and minerals to balance out your sugar intake.
Watch full episode https://t.co/OGQdxrsXLi
#SugarMyth #HealthyEating #NutritionFacts

[TheAbleChannel @TheAbleChannel]

For decades, we thought high-fat intake meant weight gain and disease risk. But today, nutritionists say we actually NEED healthy fats for optimal health. Ditch the misinformation
Watch full episode at https://t.co/OGQdxrsXLi
#HealthyFats #NutritionMythBusting #WellnessWisdom

[TheAbleChannel @TheAbleChannel]

Crunch your way to a healthier weight! Researchers found that daily nut consumption can reduce obesity risk by 16%!
Watch full episode at https://t.co/OGQdxrsXLi
#NutritionTips #WeightLoss #HealthyEating #WellnessWednesday #ObesityPrevention

[TheAbleChannel @TheAbleChannel]

Get to know your 'second brain'! Your gut microbiota is like a tiny organ, helping digest food, metabolize meds & protecting you from germs. Just like fingerprints, each of us has a unique gut biome
Watch episode at https://t.co/OGQdxrsXLi
#GutHealth #Microbiome #Wellness

[TheAbleChannel @TheAbleChannel]

Get back on track! Don't let a minor slip-up derail your diet goals -- view it as feedback and adjust. Building tolerance for failure means being flexible and willing to learn from mistakes.
Watch full episode at https://t.co/wLw2JsS2yo
#DietingTips #HealthyHabits #FoodForThought

[TheAbleChannel @TheAbleChannel]

Traveling doesn't mean you have to sacrifice your healthy habits! Pack healthy snacks, research restaurants, and plan ahead for a balanced diet on-the-go
Watch full episode at https://t.co/wLw2JsS2yo
#HealthyTravelTips #WellnessOnTheGo #TravelWithIntention

[TheAbleChannel @TheAbleChannel]

Take control of your eating habits! Identify your personal triggers and high-risk situations by keeping a food diary. Then, plan ahead with healthy alternatives to unhealthy snacks!
Watch episode at https://t.co/wLw2JsS2yo
#HealthyEatingHabits #FoodAwareness #WellnessWednesday

[TheAbleChannel @TheAbleChannel]

Want to change your eating habits? Start by keeping a food diary! Research shows that tracking what you eat can help you lose twice as much weight as not recording anything at all.
Watch full episode at https://t.co/wLw2JsS2yo
#fooddiary #weightloss #healthyliving

[TheAbleChannel @TheAbleChannel]

Set yourself up for success with realistic weight loss and healthy eating goals! Focus on small, achievable changes, and set SMART goals that are specific, measurable, and time-sensitive.
Watch full episode at https://t.co/wLw2JsS2yo
#WeightLossTips #HealthyEating #GoalSetting

[TheAbleChannel @TheAbleChannel]

Craving for change? Don't get stuck in restrictive dieting habits! Instead, adopt a balanced approach and give yourself permission to indulge 20% of the time. And remember, planning ahead is key!
Watch full episode at https://t.co/wLw2JsS2yo
#HealthyHabits #DietTips #FoodFreedom

[TheAbleChannel @TheAbleChannel]

Boost your brain power! Don't ignore memory issues - consult with a doctor first. Then, develop a plan combining exercise, nutrition, sleep, meditation, and cognitive training
Watch full episode at https://t.co/wLw2JsS2yo
#BrainHealth #MentalWellness #Neuroplasticity

[TheAbleChannel @TheAbleChannel]

Feeling lost with your mental health? Know the difference between psychiatrists, psychologists, and psychiatric nurse practitioners!
Watch full episode at https://t.co/wLw2JsS2yo
#MentalHealthMatters #MentalHealthAwareness #PrimaryCare