Alex Allen

I help high-achieving women restore their metabolism through reverse dieting - making fat loss easy. coaching link in bio!

[Alex Allen @thealexallen]

@ChipotleTweets Since IT is clearing not fixing it, can’t we just go in😭🫠

[Alex Allen @thealexallen]

If you CHOOSE to be a fitness coach you should care about people’s health and well-being.

🚩RED FLAGS IN COACHES🚩
Don’t set communication expectations
When you ask questions says “because I said” or discourages q’s
Ghosts you💀
They say “just try harder”

[BuffBunny @HeidiSomers]

The older I get, the more I realize the value of staying low key, of cultivating your circle and only letting certain people in. You can be open, honest, and real while still understanding not everyone deserves a seat at your table.

[Alex Allen @thealexallen]

I believed I was never skinny enough or something was wrong with me b/c I didn’t look like the posed photos online.
I struggled with disordered eating and terrible body image for years b/c of all the things I didn’t know.
It’s exactly why I share m the messy parts of my journey.

[Alex Allen @thealexallen]

Underrated what I wish I knew when I started my fitness journey many influencers edition:
• use steroids and diuretics and lie about it.
• struggle with disordered eating
• only post their highlight reels (posed or edited photos)
• don’t actually personalize programs

[Alex Allen @thealexallen]

I share this because I WISH I knew this when I first got introduced to the fitness industry back in 2015. I had hired a coach who put me & everyone on their team on the same meal plan and workout program.

[Alex Allen @thealexallen]

I KNEW I WAS
HEALING WHEN.
| enjoyed alone time
I set boundaries with people & stopped feeling guilty about it
I started taking care of my body
I was okay with being misunderstood
I prioritized things daily that supported my mental health

[Alex Allen @thealexallen]

She gets it from her mama

[Alex Allen @thealexallen]

Ever noticed how the things that drive you crazy about others often mirror your own insecurities? It's a powerful reminder to confront our own flaws instead of projecting them onto others. #SelfReflection #PersonalGrowth

[Alex Allen @thealexallen]

Normalize not playing games.

[Alex Allen @thealexallen]

Someone who is truly interested in you (and has done their internal work) won’t leave you guessing how they feel about you.

[LMNT @drinkLMNT]

Stay salty, not thirsty, this summer ☀️🧂

[Alex Allen @thealexallen]

When did “he watched my story” turn into “he likes me” ?

If someone is actually interested in you they SHOULD:
Ask you out
Make an effort to speak to you
Tell you they’re interested in you

Raise the standards yall. The bar is too low

[Alex Allen @thealexallen]

If someone isn't texting you back but they're posting on Threads, does it mean you're left on...
thread? 🤭

[Alex Allen @thealexallen]

@ChelseaUGC I’m on it!

[Lewis Howes @LewisHowes]

Dream Big
Meditate daily
Make your bed
Always give your best
Take care of your health
Treat others with a kind heart
Spread love in moments of fear
Be an inspiration for good
Trust your instincts
Love yourself

[Alex Allen @thealexallen]

Happy fourth!

[Alex Allen @thealexallen]

Rather than trying to slash your calories to as little as possible, aim for a moderate deficit.

Moderate deficit = more consistency + way less miserable. Aka more progress.

Don’t make the hard things harder than they have to be.

You’ve got this!

Keep thriving💙

[Alex Allen @thealexallen]

Why many people lose weight when they start eating more.

The answer isn’t eat as little as possible.

A reason many people don’t lose weight when they’re “only eating 1100 calories” is because that’s often not all they’re eating.

We see it with MANY of our clients.

[Alex Allen @thealexallen]

They start logging their food and realize how much they eat over the weekends or at night, typically because they’re freaking hungry.

Their 1,100 calories turns into maintenance or even a surplus.