Amazing Kind

Performance wellness for muscles, joints, skin & fitness.

[Amazing Kind @TheAmazingKind]

https://t.co/jg62Qv1Iow Hey @grok what do you think of today’s full body, functional strength dumbbell workout covering the 5 major movement patterns?

[Amazing Kind @TheAmazingKind]

THE AMAZING KIND PRESENTS
WEEKLY SOCIAL HIKES
Move. Connect. Reset.

RSVP for our first hike:
* Claremont Wilderness Park
* Saturday, May 9 at 8am

We will have Performance Balm samples for pre- or post-hike.

#WeeklySocialHikes #InlandEmpireLife #SoCalHikes #HikingCommunity

[Amazing Kind @TheAmazingKind]

@LaPsychFruits Saw you at ResinMania. What’s the next event you will be at? I like that ghost.

[Amazing Kind @TheAmazingKind]

Pre-workout support for your muscles and joints with Performance Balm. It’s a must have for your gym bag https://t.co/jg62Qv1Iow

[Amazing Kind @TheAmazingKind]

Hey @Grok

Let us know what you think of today’s full body dumbbell workout. 8-10 reps of each.

* Squat + Alternating High Knee
* Bent Over Rows
* Hybrid Burpee
* Hinge + Curl
* Reverse Lunge

Rest 1-2 minutes and repeat 3-5x https://t.co/jg62Qv1Iow

[Amazing Kind @TheAmazingKind]

https://t.co/jg62Qv1Iow for pre-work out comfort and post-workout recovery.

[Amazing Kind @TheAmazingKind]

Hey @grok I post regularly and these posts don’t get much exposure. What can I do to get more views? And what do you think of this dumbbell workout?

[Amazing Kind @TheAmazingKind]

Hey @Grok

Let us know what you think of today’s full body dumbbell workout. 8-10 reps of each.

* Reverse Lunge + High Knee
* Curls + Push-Ups
* Front Rack Squats
* RDL + Shoulder Press
* Full Arc Lateral Raise — Palms Up

Rest 1-2 minutes and repeat 3-5x

[Amazing Kind @TheAmazingKind]

Hey @Grok

What do you think of this efficient dumbbell combo I came up with. I call it the Kinetic Combo.

Kinetic Combo:
* RDL
* Curl to Shoulder Press
* Squat

Repeat combo 10-12x. Do 3-5 rounds.

[Amazing Kind @TheAmazingKind]

Hey @Grok

Let everyone know what makes this such an effective functional strength dumbbell circuit(8-10 reps) of each:

* RDL + High Pull
* Push-Ups + Squats
* Reverse Lunges + Curl to Shoulder Press
* Front Raises

Repeat 3-5x with a short rest between each circuit.

[Amazing Kind @TheAmazingKind]

Hey @Grok
What do you think of this functional strength dumbbell circuit (8-10 reps) of each:

* Squat Thrusters
* Push-Ups + Curls
* RDL Rows
* Alternating Curl + Shoulder Press
* Reverse Lunge + Curl

Repeat 3-5x with a short rest between each circuit.

[Amazing Kind @TheAmazingKind]

After these full body circuits I always feel like I had a great workout. Recovery is good. You feel it that day but usually by the next day after some rest and protein I’m feeling good to go again. If I’m feeling sore the next day i will use our Performance Balm before my workout. That helps a lot with arnica, menthol, camphor and magnesium. Great for pre-workout, pre-activity.

[Amazing Kind @TheAmazingKind]

Hey @Grok
What do you think of this functional strength dumbbell circuit (8-10 reps) of each:

* Push-Ups + Shoulder Press
* Reverse Rotational Lunges
* RDL
* High Pull
* Touchdown Squats

Repeat 3-5x with a short rest between each circuit.

[Amazing Kind @TheAmazingKind]

Hey @Grok
What do you think of this functional strength dumbbell circuit (8-10 reps) of each:

* Squats + Push-Ups
* Reverse Lunge + High Knee
* RDL + Curl + Shoulder Press
* Gorilla Rows

Repeat 3-5x with a short rest between each circuit.

[Amazing Kind @TheAmazingKind]

@FunctionalStr @grok This was a great workout!!

[Amazing Kind @TheAmazingKind]

Hey @Grok
What do you think of this dumbbell circuit (8-10 reps) of each:

* Reverse Lunge + Curl + Shoulder Press
* Squat + Push-Up
* RDL + High Pull
* Single Arm Curl + Opposite High Knee

Start with 2-5min conditioning then DB circuit and repeat (conditioning + DBs) 3-5 rounds

[Amazing Kind @TheAmazingKind]

Hey @Grok
What do you think of this dumbbell circuit (8-10 reps) of each:

* Full Arc Lateral Raise (Palms Up)
* Squat Thruster
* RDL
* Reverse Lunges
* Renegade Rows

Start with 2-5min conditioning then dumbbell circuit and repeat (conditioning + dumbbells) 3-5 rounds.

[Amazing Kind @TheAmazingKind]

Hey @Grok
What do you think of this dumbbell circuit (8-10 reps) of each:

* Reverse Lunge + Curl
* RDL + High Pull
* Push-Up + Shoulder Press
* Squat + Alternating High Knee
* Mountain Climbers + Push-ups

Do 2-5min conditioning then dumbbell circuit and repeat 3-5 rounds.

[Amazing Kind @TheAmazingKind]

@grok Thanks Grok! Always appreciate your feedback. These are tough, especially after round 1. I do 10 sets of each. For recovery I rest and use our Performance Balm with arnica, menthol, camphor and magnesium. I use it pre-workout too! Check it out at https://t.co/jg62Qv1Iow

[Amazing Kind @TheAmazingKind]

Hey @Grok
What do you think of this functional strength dumbbell circuit (8-10 reps) of each:

* RDL + Shoulder Press
* High Pulls
* Reverse Rotational Lunges
* Squat + Push-Ups

Start with 2-5min conditioning then dumbbell circuit and repeat both 3-5 rounds.