Joe Anderson

Helping you lose weight through smart nutrition & training 🥗🏋️
1:1 Coaching by Joe Anderson Personalized Plans for Real Results The Ascent Health

[Joe Anderson @TheAscentHealth]

Good health is about being as functional as possible for as long as possible. Not chasing immortal.

[Joe Anderson @TheAscentHealth]

https://t.co/L1u1vKMCnh via @YouTube

[Joe Anderson @TheAscentHealth]

What you ignore today becomes your problem tomorrow.

[Joe Anderson @TheAscentHealth]

AI isn’t going to lift the weights for you.

[Joe Anderson @TheAscentHealth]

Stop taking the easy way out of everything!

[Joe Anderson @TheAscentHealth]

Clear head,
gym was closed today,
still going to get my steps in.

[Joe Anderson @TheAscentHealth]

Tracking takes effort—but without it, you’re just guessing your way to your goals.

[Joe Anderson @TheAscentHealth]

Your body whispers for years before it starts screaming.

[Joe Anderson @TheAscentHealth]

Your future health is hiding inside your daily routine. Make a daily routine to just move and enjoy it.

[Joe Anderson @TheAscentHealth]

The mirror shows the result. Your habits created it.

[Joe Anderson @TheAscentHealth]

Health problems rarely show up overnight. They grow quietly for years.

[Joe Anderson @TheAscentHealth]

Most people don’t lack knowledge. They lack consistency.
Having a kid is extremely more difficult to be consistent but with focus it can be done.

[Joe Anderson @TheAscentHealth]

Nature already knows how to reset aging, but it only does it during reproduction.

An idea stated in the book Why we Die.

[Joe Anderson @TheAscentHealth]

The body you live in tomorrow is built by the habits you repeat today.

[Joe Anderson @TheAscentHealth]

Your body keeps score even when you pretend it doesn’t.

[Joe Anderson @TheAscentHealth]

Nothing stops aging.
With different choices we can slow it down.

[Joe Anderson @TheAscentHealth]

182.4 stick to a plan and it always pays off at least for me it has.

[Joe Anderson @TheAscentHealth]

High weight happens. When you eat pizza but you know you kept the calories in the correct amount.

Then you have to think that weight gain is from the water retention.

[Joe Anderson @TheAscentHealth]

First few days of my next 12 week cut. Starting strong at 2500 calories.

Pretty easy so far!

Always easy in the beginning.

[Joe Anderson @TheAscentHealth]

• Strength dropping quickly
• Energy crashing by week 2
• Sleep worsening
• Hunger spikes

Theses are signs that your cut is too much and you need to increase calories or reduce activity.