AugustaPageThomas

[AugustaPageThomas @TheAugustaPage]

@marriedmn You have a good point.

[Mark Hyman, M.D. @drmarkhyman]

What you do in private always shows in public, and this is such good news.

Your diet shows in your energy. Your diet shows in your skin. Your diet shows in your confidence. Your diet shows in your results.

The whole foods you eat when no one’s watching…the vegetables, the healthy fats, the clean proteins, they don’t just disappear. They become the clarity you feel at 2pm instead of brain fog. They become the natural glow people notice. They become steady energy that lasts all day, not the crash-and-burn cycle of processed foods and sugar.

You can’t fake real nourishment. Your body tells the truth. Feed it real food, and it shows. Skip the nutrients it needs, and that shows too.

You are what you cultivate when no one is watching. And every single meal is either building you up or breaking you down. Choose foods that serve you.

[AugustaPageThomas @TheAugustaPage]

@Grac91605 @DisgracedProp Very true.

[mari ❦ @damitaloverr]

when i tell them "i like janet jackson" and they expect me to play rhythm nation but i play this instead

[가온 @k8opp7]

폴란드
포드웝비체의 코시치우슈코 광장에 설치된 프리마 발레리나 분수…

정말 아름답네요~~

[AugustaPageThomas @TheAugustaPage]

@altinekasre1 Wonderful insight.

[AugustaPageThomas @TheAugustaPage]

@TaylorRMarshall She is a beauty.

[AugustaPageThomas @TheAugustaPage]

@feyiszn Running is great. I also became devout in my spiritual practice. Go get a massage.

[AugustaPageThomas @TheAugustaPage]

@MatthewCoast He was not wishy washy. Knew what he wanted and went for it.

[AugustaPageThomas @TheAugustaPage]

@novvibee @grok He looks average. Maybe she is smart and fun and interesting.

[AugustaPageThomas @TheAugustaPage]

@wisdomXplorer Solitude and freedom.

[Dr. Arthur Brooks @arthurbrooks]

You don’t need to go looking for suffering. It will find you.

The question is what you do when it arrives.

Suffering is not meaning itself, and pain does not automatically make you wiser. But the hardest seasons of life can force you to confront questions that comfort allows you to avoid: What really matters? Who do you love? What are you living for?

Ask people when meaning became clearest in their lives, and they will often tell you about their hardest years, not their easiest ones.

Don’t seek suffering. But when it comes, don’t waste it.

[AugustaPageThomas @TheAugustaPage]

@LisaD138845 @kyletanderson I think sinning is human. That is why we need Jesus. Sinning is something we are forgiven for, and learn not to do, develop values not to sin, and sometimes only God's Grace can help us get out of sin. Sin is not hypocritical; it is human and why Jesus is our redeemer.

[AugustaPageThomas @TheAugustaPage]

@kyletanderson Unbelief.

[Dr. Arthur Brooks @arthurbrooks]

One of the biggest misconceptions about happiness is that getting happier means getting rid of unhappiness.

It doesn’t.

Negative emotions are part of a normal human life. They exist for a reason, and they are not something you should try to eliminate. The goal is to understand them and manage them so they don’t manage you. In fact, if you want to become a happier person, you need to become more comfortable with the fact that unhappiness is part of the serious business of life.

That brings us to an important distinction: happiness and unhappiness are not opposites.

Your well-being is a mixture of both. So when you find yourself saying, “I want to be happier,” it’s better to ask a more precise question:

Do I have a happiness problem, or do I have an unhappiness problem?

Those are different problems, and they require different work.

If you have too much unhappiness, then that's the dial you need to turn down. You need to understand what’s driving your negative emotions and learn how to manage them appropriately.

But becoming less unhappy does not automatically make you happier. Happiness has its own macronutrients: enjoyment, satisfaction, and meaning. So if happiness is the dial that needs your attention, those are the things you need to examine and build more deliberately into your life.

Think of happiness and unhappiness as two separate dials. Turning down one does not automatically turn up the other. The point is not to eliminate every bad feeling. It’s to understand which dial needs your attention, and then work on the right one.

[AugustaPageThomas @TheAugustaPage]

@oelma__ Yes. Two of them.

[AugustaPageThomas @TheAugustaPage]

@aaniVibeTheory Someone who knows what my favorite birthday cake is and bakes it.

[AugustaPageThomas @TheAugustaPage]

@pammersmck Curious. What is your highest level of education?

[AugustaPageThomas @TheAugustaPage]

@Art0fThinking Keep your baby.