The Brain Health Programme

The Brain Health Programme is a nutrition and lifestyle coaching programme designed to optimise wellbeing, memory and mood using a multi-modal approach.

[The Brain Health Programme @TheBHProgramme]

Dreams can come true if you set your mind to it ☺️

[The Brain Health Programme @TheBHProgramme]

A new study suggests that small amounts of rosemary consumed through food is the best way to derive the benefit for brain health.

Read the full article below: https://t.co/6jOIMCl2pC

[The Brain Health Programme @TheBHProgramme]

Exercise, not smoking, moderate drinking, a Mediterranean diet and mentally stimulating activities are linked to a lower Alzheimer’s risk:
https://t.co/vRZcrIt3Ha

[The Brain Health Programme @TheBHProgramme]

Positive thinking evokes, more energy, more initiative, more happiness. #brainhealth #positivemindset

[The Brain Health Programme @TheBHProgramme]

Scientists have collected plenty of evidence linking exercise to brain health, with some research suggesting fitness may even improve memory.

But what happens during exercise to trigger these benefits?

https://t.co/eQnmFjUhwv

[The Brain Health Programme @TheBHProgramme]

The #MondayMotivation we all need for a healthy mindset this week🙂

[The Brain Health Programme @TheBHProgramme]

A healthy brain means a mind that is bright and active at all ages. Here's some simple tips to support your brain health: https://t.co/Z4MLTESHcE

[The Brain Health Programme @TheBHProgramme]

We can ask the brain to work differently, so long as the first and last letters are in the correct place...

[The Brain Health Programme @TheBHProgramme]

Mind over matter: breaking a big job into a number of smaller tasks will enhance your likelihood of completing it without feeling overwhelmed.

Read more here: https://t.co/Hn2d6kubuW

[The Brain Health Programme @TheBHProgramme]

Monday motivation!🤗

[The Brain Health Programme @TheBHProgramme]

Daily walking and moving around has been found to strengthen the brain’s memory circuits, boost your mood, and ensure your brain has a strong blood supply.

Read more here: https://t.co/Ie090lSXOS

#brainhealth

[The Brain Health Programme @TheBHProgramme]

A good night’s sleep is essential when it comes to building a better and healthier brain. Read more here: https://t.co/evqgzR89Cs

#internationalsleepday

[The Brain Health Programme @TheBHProgramme]

A walk at lunchtime or a regular exercise routine will have a positive impact on both your mind and body. #exercise #brainhealth

[The Brain Health Programme @TheBHProgramme]

Activities for brain health - it’s the variety that counts!

Individuals who participate in a variety of activities are likely to have better cognitive abilities than those who do not, according to a recent study. Read the full article below: https://t.co/R8zBDxTZZf

[The Brain Health Programme @TheBHProgramme]

Going to bed and getting up at the same time each day helps teach your body to sleep better.🌙 #sleep

[The Brain Health Programme @TheBHProgramme]

Eating a #mediterraneandiet for a year boosts the types of gut bacteria linked to ‘healthy’ ageing, a five-country study has recently found.

Read the full article here: https://t.co/0UA4lgAG72

[The Brain Health Programme @TheBHProgramme]

Paying attention to your breathing is one of the fastest ways to become calm, grounded, and energised. #selfcare #breathwork

[The Brain Health Programme @TheBHProgramme]

The perfect sweet treat, just in time for #ValentinesDay

[The Brain Health Programme @TheBHProgramme]

The article below finds that grandmasters sustain elevated blood pressure for hours in the range found in competitive marathon runners. They can also burn up to 6,000 calories a day while playing in a tournament.

Read more here: https://t.co/ZBpwgSIdXO

[The Brain Health Programme @TheBHProgramme]

A study published in Brain Plasticity found regular aerobic exercise not only improves physical health but also improves cognitive functioning.

Read the full article here: https://t.co/JmtTw6Q3tl