Brian Ugale

running water never grows stale

[Brian Ugale @TheBUgaleShow]

What you want ain't always what you need

[Brian Ugale @TheBUgaleShow]

What's really stopping you?

[Brian Ugale @TheBUgaleShow]

Consistency over perfection.

[Brian Ugale @TheBUgaleShow]

"We suffer more in imagination than reality." - Seneca

[Brian Ugale @TheBUgaleShow]

You don't know, what you don't know. Go find out.

[Brian Ugale @TheBUgaleShow]

Get rid of who you're not to find out who you are.

[Brian Ugale @TheBUgaleShow]

Believe in more than who you are, believe in who you can be.

[Brian Ugale @TheBUgaleShow]

The biggest challenge you face is yourself.

[Brian Ugale @TheBUgaleShow]

How we act is contagious.

[Brian Ugale @TheBUgaleShow]

It feels good to feel good.

[Brian Ugale @TheBUgaleShow]

Prove to yourself that you're right. Don't prove to everyone else that they're wrong.

[Brian Ugale @TheBUgaleShow]

If you're not enjoying it, why you even doing it?

[Brian Ugale @TheBUgaleShow]

You don't have to kill yourself during every workout to make progress.

[Brian Ugale @TheBUgaleShow]

be kind to yourself.

[Brian Ugale @TheBUgaleShow]

if you keep doing the same things, you can expect to keep getting the same results.

[Brian Ugale @TheBUgaleShow]

growth requires change. what are you willing to do different?

[Brian Ugale @TheBUgaleShow]

getting strong feels good.

[Brian Ugale @TheBUgaleShow]

Avoidance doesn't make the problem go away.

[Brian Ugale @TheBUgaleShow]

Want to take your training to the next level? Remind yourself of why you're training in the first place. Have a goal and keep working toward it. 🤙🏽

[Brian Ugale @TheBUgaleShow]

Physical activity slows the aging process.