Jon Christenson

[Jon Christenson @TheBeardedBell]

“No good sittin' and Worrin' abou' it. What's comin' will come an' we'll meet it when it does.” — Hagrid

[Jon Christenson @TheBeardedBell]

5 Simple HEALTH HACKS
1.) Get outside ☀️👣🌲
2.) Strength Training for performance 💪🦴💦
3.) Conditioning for longevity 🫀🫁
4.) Fuel with natural foods you enjoy 🍳🥩🍗🥗🥦🥒🧄🫐🍓🍏🍊
5.) Restore and recharge for mental and physical relief 🧘‍♂️🧠✍️

[Jon Christenson @TheBeardedBell]

Many methods work 📈

It’s about finding one you enjoy 😊
AND
Can be consistent with long term 🔁

[Jon Christenson @TheBeardedBell]

Start even if you don’t know how.

[Jon Christenson @TheBeardedBell]

🙏🙏 Thank you @eddieabasolo for the reminder 🙏🙏

[Jon Christenson @TheBeardedBell]

#TuesdayTip
On the days you only have 60%,
and you give 60%. You gave 100%.

[Jon Christenson @TheBeardedBell]

The way to be great is to be good, repeatedly.

[Jon Christenson @TheBeardedBell]

The more you cultivate,
The more you accomplish.

[Drew Tuma @DrewTumaABC7]

lol San Francisco

[Jon Christenson @TheBeardedBell]

@BB__Sports Those are dope!!! 💯🔥

[Jon Christenson @TheBeardedBell]

Benefits of Positive Self Talk:
•Reduce Stress 🧘‍♂️
•Improve Self Esteem 😎
•Better Physical Health 💪
•Stronger Immune System 🧬
•Greater Life Satisfaction ☺️

[Jon Christenson @TheBeardedBell]

The best time to plant a tree
was 5 years ago 🌲

The second best is TODAY 💯

[Jon Christenson @TheBeardedBell]

Benefits of Focusing on Strength Training for Weight Loss:
1. Lowers Risk of Injury 🦸‍♂️
2. Decreases Stress 🧘‍♂️
3. Lean Muscle burns more calories ❤️‍🔥
4. Builds Confidence 😎
5. Toned Muscle looks better 💪

[Jon Christenson @TheBeardedBell]

The solution is simple,
that doesn’t mean it will be easy.

[Jon Christenson @TheBeardedBell]

3 simple steps to being your best self:
1. Have a goal (What?)
2. Have a reason (Why?)
3. Have a plan (How?)

[Jon Christenson @TheBeardedBell]

More moving, less sitting.
More protein, less added sugar.
More laughter, less stress.
More sunshine, less screen time.
More action, less talk.

[Jon Christenson @TheBeardedBell]

@garyvee thanks for the text reminder to breathe 🧘‍♂️ felt great 😊🙏

[Jon Christenson @TheBeardedBell]

Healthy and Inexpensive ways to boost your immune system:
1.) Get adequate sleep 💤
2.) Get Sun (early AM) & Go Outside ☀️
3.) Eat your Fruits & Veggies (Protein helps too) 🌈
4.) Exercise regularly 💦
5.) Try to minimize stress (consistency with the ⬆️ should help) 🧘‍♂️

[Jon Christenson @TheBeardedBell]

Most people overestimate what they can do in one day, and underestimate what they can do in one year.

[Jon Christenson @TheBeardedBell]

For anyone that needs to see/hear it;
I believe in you and genuinely want you to succeed! 🙌