Beck Institute Weight Management Program

Using cognitive behavioral techniques, learn how to think differently, change eating behavior, & manage weight effectively.

[Beck Institute Weight Management Program @TheBeckDiet]

This is our final reminder that we have decided to sunset our Beck Institute Weight Management Twitter account. To continue following our daily Weight Management tips, follow us on our Facebook page, or visit our page below! #BIWeightManagement #BICares https://t.co/WXQ39WxsOC

[Beck Institute Weight Management Program @TheBeckDiet]

Thursday Think Tip: Don't fool yourself into thinking that not working on healthy eating is the "easy way out." Is it easy feeling out of control? Is it easy worrying about your eating and health? None of those things are easy! #BIWeightManagement https://t.co/lAfFyetHFY

[Beck Institute Weight Management Program @TheBeckDiet]

Wednesday Sabotage: I'm going to eat this food because I want it. I don't care about my goals right now.

Response: While I may not care in this moment, I will care very soon. Look at my Advantages List and remind myself of my goals. #BIWeightManagement https://t.co/ZQZM3Pn2uq

[Beck Institute Weight Management Program @TheBeckDiet]

Tuesday Reality Check: Remember that taking care of yourself is a necessity. If you think, "I can't take ten minutes to sit down and de-stress," remind yourself, "There is no better use of ten minutes than taking care of myself." #BIWeightManagement https://t.co/7DHeFiivXe

[Beck Institute Weight Management Program @TheBeckDiet]

Monday Motivation: Do you have a meal plan for this week? Remember that in-the-moment decisions are the hardest to make well, so deciding what to eat in advance greatly increases your chances of healthy eating success. #BIWeightManagement https://t.co/8VRCh6yK8Y

[Beck Institute Weight Management Program @TheBeckDiet]

This is a reminder that we have decided to sunset our Beck Institute Weight Management Twitter account. To continue following our daily Weight Management tips, follow us on our Facebook page, or visit our page below! #BIWeightManagement #BICares https://t.co/WXQ39WxsOC

[Beck Institute Weight Management Program @TheBeckDiet]

Friday Weekend Warm-Up: Do something fun this weekend! The more sources of fun and pleasure you have in your life, the less you'll turn to food to feel fulfilled. #BIWeightManagement https://t.co/7tOPP1O90V

[Beck Institute Weight Management Program @TheBeckDiet]

Thursday Think Tip: For many people, eating too little during the day and too much at night go hand in hand. Eating reasonably throughout the day is one major thing you can start doing to control nighttime eating. #BIWeightManagement https://t.co/nhtReITKtl

[Beck Institute Weight Management Program @TheBeckDiet]

Wednesday Sabotage: I'm not able to lose weight right now, so I should just give up.

Response: Even if weight loss isn't possible during this time, weight maintenance is SO MUCH BETTER than gaining weight! Maintenance is so worth it. #BIWeightManagement https://t.co/7NCADmfk7Y

[Beck Institute Weight Management Program @TheBeckDiet]

Tuesday Reality Check: Make sure you are getting to bed on time! Not getting enough sleep/not prioritizing sleep is the single biggest thing you can do to sabotage your healthy eating habits. Sleep matters so much! #BIWeightManagement https://t.co/uHeGkKUVi3

[Beck Institute Weight Management Program @TheBeckDiet]

Monday Motivation: None of this is easy, but ALL of this is worth it. As we always say, "It's work, but it works!" #BIWeightManagement https://t.co/Caq371ifd0

[Beck Institute Weight Management Program @TheBeckDiet]

This is a reminder that we have decided to sunset our Beck Institute Weight Management Twitter at the end of June. To continue following our daily Weight Management tips, follow us on our Facebook page, or visit our page below! #BIWeightManagement #BICares https://t.co/WXQ39WxsOC

[Beck Institute Weight Management Program @TheBeckDiet]

Friday Weekend Warm-Up: If you're dining with others this weekend, it's easy to get distracted and wind up overeating. It can help to immediately portion off how much you are going to eat so you won't consume more than you planned. #BIWeightManagement https://t.co/h8NclHUsyh

[Beck Institute Weight Management Program @TheBeckDiet]

This is a reminder that we have decided to sunset our Beck Institute Weight Management Twitter at the end of June. To continue following our daily Weight Management tips, follow us on our Facebook page, or visit our page below! #BIWeightManagement #BICares https://t.co/WXQ39WxsOC

[Beck Institute Weight Management Program @TheBeckDiet]

Friday Weekend Warm-Up: Keep in mind that the thought of having to make a plan is worse than the reality (you'll feel more in control), and the thought of not making a plan is better than the reality (without a plan, you'll regret it). #BIWeightManagement https://t.co/Aji6Dk3xIa

[Beck Institute Weight Management Program @TheBeckDiet]

Thursday Think Tip: When you go to the grocery store and want to buy things like chips, ask yourself, "What is the evidence that I'll eat this in a way I'll feel good about?" If the answer is, "Not much," then consider not buying it! #BIWeightManagement https://t.co/z5oKFMbK94

[Beck Institute Weight Management Program @TheBeckDiet]

This is a reminder that we have decided to sunset our Beck Institute Weight Management Twitter at the end of June. To continue following our daily Weight Management tips, follow us on our Facebook page, or visit our page below! #BIWeightManagement #BICares https://t.co/WXQ39WxsOC

[Beck Institute Weight Management Program @TheBeckDiet]

Tuesday Reality Check: Many people only take breaks from work throughout the day to eat but not do other things. If you need a break, you're entitled to take a break! Work on finding other things you can do to give yourself a reset. #BIWeightManagement https://t.co/u7XuQ130ZK

[Beck Institute Weight Management Program @TheBeckDiet]

Monday Motivation: For many of us, winter weather has passed, so that's no longer an excuse to not get outside. If you fell out of the habit of walking/biking/running outside during the winter, this week is a great time to restart. #BIWeightManagement https://t.co/p0m7bIUfnY

[Beck Institute Weight Management Program @TheBeckDiet]

With careful consideration, we have decided to sunset our Beck Institute Weight Management Twitter account. To continue following our daily Weight Management tips, follow us on our Facebook page, or visit our page below! #BIWeightManagement #BICares https://t.co/WXQ39WxsOC