TheBodyCenter

Full service studio offering Pilates and Core Fitness training. Proud of our attention to form we want all to be comfortable & successful in their practice.

[TheBodyCenter @TheBodyCenter]

I’m #hiring. Know anyone who might be interested? https://t.co/eu9CwFJ2cP

[TheBodyCenter @TheBodyCenter]

Local gyms & their employees need our help! Tell Congress to please support the GYMS Act with @RepMikeQuigley (D-IL) & @RepBrianFitz (R-PA)! Include #fitness in relief. @IHRSA_Advocate https://t.co/jIHM5SV0Cs

[TheBodyCenter @TheBodyCenter]

It’s not too late to strengthen your ankles especially Now that snow and ice season has arrived. If you’ve ever slipped or rolled an ankle you know that staying upright and avoiding a sprain comes from good training.… https://t.co/6dVZbeQyVf

[TheBodyCenter @TheBodyCenter]

It's Official. We've been bitten by the snow bug! The 7:30am class has been cancelled for the morning.

[TheBodyCenter @TheBodyCenter]

Mother Nature is set to show her power with our first snow of the season. As of now our schedule has not changed but may as the storm gets closer. Stay tuned to email and our social media pages for updates based on weather. photo credit: Todd Torabi

[TheBodyCenter @TheBodyCenter]

Sunday. Remember to make time for rest and recovery. Your body needs time to refresh so it’s strong and ready for your next workout. #pilates #recovery #restday #treatyourbodyright @ The Body Center Pilates https://t.co/25RKJqBZ1s

[TheBodyCenter @TheBodyCenter]

Think of your body like a tree. A strong trunk or core allows the limbs to move without the whole tree tumbling. Pilates trains your core so you can move your limbs freely without fear of injury or collapse.… https://t.co/oAPKuWHSMB

[TheBodyCenter @TheBodyCenter]

Front splits on the reformer. The ultimate in balance, control, and stability. #reformerpilates #reformer #pilates #stottpilates #lovepilates #balance #control #fitness @ The Body Center Pilates https://t.co/m9HhlFf6ol

[TheBodyCenter @TheBodyCenter]

Feels like a short spine kinda day. Rainy and grey. Just need a nice rolling stretch. Enjoy your Sunday. #pilates #reformer #reformerpilates #pilatesinstructor #stottpilates #stretch @ The Body Center Pilates https://t.co/i99WTjVRHs

[TheBodyCenter @TheBodyCenter]

Jumping is fun! Come have some fun in our Jumpboard Reformer class. Monday and Friday evenings. #pilates #pilatesreformer #jump #brookline #funfitness #workout @ The Body Center Pilates https://t.co/X5TplfUDNR

[TheBodyCenter @TheBodyCenter]

Finally overtraining pitfalls for female athletes gets the attention it deserves.
https://t.co/rXQ8WKjKqK

[TheBodyCenter @TheBodyCenter]

I see this often in my clients. We work hard to become more confident and try to move freely. Caution can lead to poorer biomechanics which can lead to a second injury. https://t.co/goHBoZFYGF #pilates #injury #recoverythroughactivity

[TheBodyCenter @TheBodyCenter]

Build a #pilates body. Strong, long and healthy muscles can be achieved through working both… https://t.co/hFPocnI6Ta

[TheBodyCenter @TheBodyCenter]

Finding beauty in your everyday surroundings and activities can brighten your mood. All you need… https://t.co/v21gyDGOS8

[TheBodyCenter @TheBodyCenter]

Your spine is a truly amazing structure. Strong enough to support your every movement large or… https://t.co/tGt52YC9uG

[TheBodyCenter @TheBodyCenter]

Open up and let the sun shine in. Take the time to breathe and relax finding new energy and… https://t.co/AAtg4BP5z7

[TheBodyCenter @TheBodyCenter]

Get low in your squats not in life. Mid Jan can be rough with New Years resolutions starting to… https://t.co/dO33fCaMMG

[TheBodyCenter @TheBodyCenter]

Post workout stretch. Thanks whoop for pushing me to the edge for an awesome session. Good… https://t.co/B5GXWdsI5e

[TheBodyCenter @TheBodyCenter]

#tbt to last April. This was one of the first classes in our newly remodeled studio. I still… https://t.co/9f0S05eh3m

[TheBodyCenter @TheBodyCenter]

Happy Holidays! Wishing all a very happy and healthy season. #blessed #grateful #happyholidays… https://t.co/38D15R1JJC