The Body Change

The UK's number 1 online nutrition resource. Providing daily updates on the latest scientific findings in fitness and nutrition.

[Ela Denley @e_gamgee]

@TheBodyChange_ I'm doing the Welsh three peaks for @ValePlus1 a charity for Adults w/learningdisabilities,please RT! http://t.co/jbQGZShRAt

[The Body Change @TheBodyChange_]

You only fail when you stop trying. Make that #BodyChange today. 🕔☑️

[The Body Change @TheBodyChange_]

The secret to change is not fighting the old but building the new.

[The Body Change @TheBodyChange_]

Your body will thank you later.

[The Body Change @TheBodyChange_]

1 example from the #BodyChange programme 🍌🍅🍢

[The Body Change @TheBodyChange_]

There are only two options: make progress or make excuses!

[The Body Change @TheBodyChange_]

Junk food you wanted for an hour or a body you've wanted for years?

[The Body Change @TheBodyChange_]

No one said if would be easy.

[The Body Change @TheBodyChange_]

What's a challenge except an opportunity to make yourself better.

[The Body Change @TheBodyChange_]

Preparation is key

[The Body Change @TheBodyChange_]

Your fears are all in your head. Conquer them.

[The Body Change @TheBodyChange_]

Turn the pain into power.

[The Body Change @TheBodyChange_]

#1millionfollowers

[The Body Change @TheBodyChange_]

Believe

[The Body Change @TheBodyChange_]

Stop yourself back. It's bad enough you have people who don't believe in you. Don't be one of those people.

[The Body Change @TheBodyChange_]

30 % exercise, 70 % diet. Abs are made in the kitchen, not the gym.

[The Body Change @TheBodyChange_]

New competition fast approaching! Fav this tweet for a chance to be the lean winner! #BodyChangeCompetition 🏆🎉

[The Body Change @TheBodyChange_]

Pain is nothing compared to what it feels like to quit.

[The Body Change @TheBodyChange_]

The greatest thing about tomorrow is that you can be better than you were today.

[The Body Change @TheBodyChange_]

A run begins the minute you forget you're running.