Katrina Mather

Founder of @thebodytoolkit, award-winning health retreats online & in the Scottish Highlands, helping people to thrive [email protected] @raisethebar_

[Katrina Mather @TheBodyToolkit]

Reflecting on 11 years of @TheBodyToolkit retreats! After hosting retreats since 2014, I’ve learned: nothing moves the needle faster for how we feel than fasting — & juicing makes it so much easier! Next retreat: 1–7 Nov 💚
#TheBodyToolkit #JuiceRetreat #Wellbeing #HealthReset

[Katrina Mather @TheBodyToolkit]

🤩 50% reduction in pain, 3kg weight loss, sustainable habit change, continued weight loss at home, more energy and generally feeling healthier and brighter 💚 Inspired by Sian’s experience? Next programme runs 21-27 October https://t.co/l8z4gr15KJ

[Katrina Mather @TheBodyToolkit]

@TheBodyToolkit has been awarded ‘Best Retreat Programme’ 2023! 🎉 A welcome surprise thanks to SME & I’m especially thankful to everyone who has chosen to retreat with me over the last 9 years. Try the award-winning (!) programme for yourself 21-27 Oct https://t.co/LBRYNFvFyo

[Katrina Mather @TheBodyToolkit]

“The best thing is that I feel like a changed person; mentally there’s been a massive shift for me. My mood is so much better, I’m coping with the loss of my Mum & I’m finding myself more able to be a kinder person” 💚Next retreat: 2nd-8th Sept in Glenshee https://t.co/XITD6uP3Gk

[Katrina Mather @TheBodyToolkit]

"To call @TheBodyToolkit a juicing retreat falls short of what it does to mind & soul. What I wanted was weightloss which I achieved thanks to the delicious juices. What I gained is calmness, insight and understanding of myself. I cannot thank you enough.” https://t.co/Q8ZenUTV0K

[Katrina Mather @TheBodyToolkit]

The ‘Spring Detox’ 4-10th March. Know anyone in need of a reset? “The online detox gave me one of the best and most positive starts to a new year I can remember. I would urge you to just do it! Great value, lovely people and positive changes for life.” 💚 https://t.co/jxJP3KR0zj

[Katrina Mather @TheBodyToolkit]

Incredibly grateful to @heraldscotland & Alex Burns for featuring @TheBodyToolkit Retreats in their ‘Best of Scotland Magazine’ this month 🤩 New 2023 virtual & residential retreat dates are now live on the website: https://t.co/l8z4gr15KJ

[Katrina Mather @TheBodyToolkit]

“I feel great this morning, full of energy and happily 5.5lbs lighter.” The next online ‘Guided Detox’ starts 8-14th October; after 6 nights people feel calmer, brighter, lighter and happier, and I would love to share these benefits with you too! https://t.co/jxJP3KRyoR

[Katrina Mather @TheBodyToolkit]

Big smiles @TheBodyToolkit is a ‘Scottish Women’s Awards 2022’ finalist!🙌🎉 Surprised &
grateful to be nominated🙏 Next programme 10-16th Sept: online guided detox, with full guidance & support, £199pp when booked with a friend - no better way to reset! https://t.co/l8z4gr15KJ

[Katrina Mather @TheBodyToolkit]

Juicing vs #LongCovid - Katie did the Virtual Retreat after 6 months post-viral fatigue from Covid19. “The juice detox transformed my energy levels which has made such a huge difference to how I feel. 3 months on, I’m still feeling the benefits.” https://t.co/jxJP3KR0zj

[Katrina Mather @TheBodyToolkit]

“I took part in the Virtual Retreat & loved it. Katrina keeps you on track through the week in a supportive & non-judgemental way, coupled with the strong community ethos in the group, on Zoom & the App, ensures you’re motivated and supported each day!" 19-25th March Book Now

[Katrina Mather @TheBodyToolkit]

Huge thanks to Jeremy Lazell @thetimes for featuring @TheBodyToolkit ! “Try this gentle detox retreat at Cray House, a magnificent Downton-meets-Highlands experience in Glenshee. Guests start each day with yoga and consume only juices and soups, with walks and talks on the side.”

[Katrina Mather @TheBodyToolkit]

“Thanks for an eye opening week. I’ve maintained the weight loss, feel energised & I’m sleeping far better. Can’t thank you enough for helping me draw a line in the sand with my health and nutrition.. I intend to keep going!”Why not join me Saturday 29th? https://t.co/tvkzXH7gkU

[Katrina Mather @TheBodyToolkit]

*8-14th Jan* For anyone in need of a reset, there's still time to join the New Year ‘Guided Detox’ Virtual Retreat, starting this Sat 8th Jan. An uplifting, inspiring, health-giving week awaits! I will be guiding you every step of the way #health #NewYear https://t.co/l8z4gr15KJ

[Katrina Mather @TheBodyToolkit]

Autumn is a time for ‘letting go’. Like the trees shed their leaves, we can reflect on what might no longer be serving us. As day balances with night, it's a reminder to find balance in our emotional & physical lives. Next Virtual Retreat this Saturday 🙏 https://t.co/l8z4gr15KJ

[Katrina Mather @TheBodyToolkit]

“I arrived apprehensive, fearful & a bit broken. 6 nights later my 25 year sinus problem has cleared & I can breathe through my nose again! I feel brighter, lighter and happier. My aches are gone; sleep has improved - I feel renewed.” Join the ‘Virtual Retreat’ 16-22nd October 🤗

[Katrina Mather @TheBodyToolkit]

@TheBodyToolkit ‘Virtual Retreats’ have been selected for 2 awards in the @HBWC Awards 🙌 Thanks HBW for this recognition & for celebrating so many female-led businesses who’ve navigated a mind-boggling year 🙏 & Heartfelt thanks to everyone who ‘retreated’ with me this year 💗

[Katrina Mather @TheBodyToolkit]

Thank you so much @GoodHealthMagUK - it’s so lovely to be part of this celebration! Best of luck to all involved 🙌

[Katrina Mather @TheBodyToolkit]

“To say @thebodytoolkit is ‘life changing’ is an understatement! I now feel hope & excitement for my future. It’s not just a detox for your body but also for the mind & a chance to stop, reset and begin again.” The next Virtual Retreat starts this Sat 5th https://t.co/l8z4gr15KJ

[Katrina Mather @TheBodyToolkit]

“I arrived at @TheBodyToolkit searching for both physical & emotional health benefits. I left with so much more. What a fabulous return for my investment. Delicious juices, wonderful soups and glorious walks. I have more energy, self discipline and a greater sense of well-being.”