TheBoxPO1

Specialist Fitness Facility for CrossFitters & Dance Enthusiasts. Home to CrossFit Portsea Island, The Box Studio & Streetforce DC

[TheBoxPO1 @TheBoxPO1]

We are proud to have a positive community of people across many ages, abilities, genders, ethnicities, religions, nationalities and sexual orientations. Creating a welcoming and inclusive environment is a… https://t.co/GKxx1ewQKP

[TheBoxPO1 @TheBoxPO1]

To be a member at The Box Portsmouth / CrossFit Portsea Island you don’t have to be a certain age, gender, size, ethnicity, religion or ability level but ......⠀⠀
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there are three key attributes that all our… https://t.co/v9PiRezCce

[TheBoxPO1 @TheBoxPO1]

We are delighted to be back training Portsmouth Grammar School teachers and students during this term. ⠀
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Here’s the awesome turnout at our last Hero workout session at 8:30am on a Saturday with 35 in… https://t.co/nrdyxZXSvw

[TheBoxPO1 @TheBoxPO1]

*Community Connect Podcast Series”⠀⠀⠀⠀
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In the fifth episode of our Outside The Box Community Connect Series, Coach George Byrne speaks with Rhian Rudkin about how she became a member of the Box and then became a… https://t.co/pkEZpfodRn

[TheBoxPO1 @TheBoxPO1]

*Chili and Lemongrass Chicken Stir Fry*⠀⠀
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New recipe to try at home this week.⠀⠀
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#nutrition #mealideas #recipe https://t.co/MMG4uKuukl

[TheBoxPO1 @TheBoxPO1]

Member Craig making positive lifestyle changes by undertaking new sustainable healthier habits on the nutrition front as well as consistently putting in the physical work regularly at our classes.⠀
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Awesome result!… https://t.co/9zGDEBLLdL

[TheBoxPO1 @TheBoxPO1]

New signage up at the back. Just in case you can’t remember where we are. ⠀
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#renovations #reset #refresh #theboxportsmouth#sneekpeak @ The Box Portsmouth / CrossFit Portsea Island https://t.co/f2v2RIWoX2

[TheBoxPO1 @TheBoxPO1]

To be a member at The Box Portsmouth / CrossFit Portsea Island you don’t have to be a certain age, gender, size, ethnicity, religion or ability level but ......⠀
⠀
there are three key attributes that all our amazing… https://t.co/I2OoZVOqO0

[TheBoxPO1 @TheBoxPO1]

*Community Connect Podcast Series”⠀⠀⠀
Kevin Earl talks about how he became a member at The Box back in 2014, his training as a masters athlete, mental health, social media and living & training in lockdown via Zoom. Access the podcast via our website:

https://t.co/WXWtgGFKUC

[TheBoxPO1 @TheBoxPO1]

*Sesame Tuna Steak with Cabbage Slaw*⠀
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New recipe to try at home this week.⠀
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#nutrition #mealideas #recipe

[TheBoxPO1 @TheBoxPO1]

The Chief
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times

Never underestimate a WOD, often the more basic it looks... https://t.co/TJHkkk3XHF

[TheBoxPO1 @TheBoxPO1]

Another epic day in the memory bank with our 2nd annual mixed pairs CrossFit competition yesterday.

Well done to everyone who competed & Thankyou to everyone who came to support as well as helped us run a... https://t.co/lf18YzbQWi

[TheBoxPO1 @TheBoxPO1]

Our gyms aim is to improve members general physical preparedness, making functional movements easier to complete and preparing you for life’s demands. Great little video shared by CrossFit HQ... https://t.co/NvqFxD2fbg

[TheBoxPO1 @TheBoxPO1]

Today’s WOD is a beaut, can you complete it?

EMOTM32 (8 rounds)
Min 1 - 18/14 cal bike or ski erg
Min 2 - 5 dumbbell devils press @22.5/15kg
Min 3 - 20/16 calorie row
Min 4 - 5 DB Clusters @22.5/15kg... https://t.co/s2NiNPjUQj

[TheBoxPO1 @TheBoxPO1]

CrossFit Kids takeover this morning!
Every Saturday 9-9.45am & Wednesday 4.30-5.15pm

#crossfitportseaisland #theboxportsmouth #kidsgymnastics #crossfitkids #crossfituk #handstands #stuckinthemud #games #exercise #fitness #fitkids #activekids... https://t.co/NdmuXfvezn

[TheBoxPO1 @TheBoxPO1]

Dance Alchemy CIC Open Street Dance classes are back this evening in The Box Studio. https://t.co/j7TvBglrTf

[TheBoxPO1 @TheBoxPO1]

Jedha FIT classes are also back this evening. If you are looking for a unique fun way to get in shape this year definitely check this class out. https://t.co/R8n0Eq3qYI

[TheBoxPO1 @TheBoxPO1]

Jedhi Juniors classes are back this evening in The Box Studio. Check out Jedha FIT for more information on how you can get involved. https://t.co/uPuYERqOjO

[TheBoxPO1 @TheBoxPO1]

New year and a new and updated timetable!

There has never been a better time to start with classes running everyday and with over 30 classes a week.

Times to suit all, mornings, lunchtimes and... https://t.co/ndEjxjoBCM

[TheBoxPO1 @TheBoxPO1]

Looking for something new to try in 2019? Check out what Neptune Girls Dance is all about! They’ve just released a documentary about the meaning behind their growing movement.

Portsmouth based classes &... https://t.co/DcCJcNLt4k