We are proud to have a positive community of people across many ages, abilities, genders, ethnicities, religions, nationalities and sexual orientations. Creating a welcoming and inclusive environment is a… https://t.co/GKxx1ewQKP
To be a member at The Box Portsmouth / CrossFit Portsea Island you don’t have to be a certain age, gender, size, ethnicity, religion or ability level but ......⠀⠀
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there are three key attributes that all our… https://t.co/v9PiRezCce
We are delighted to be back training Portsmouth Grammar School teachers and students during this term. ⠀
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Here’s the awesome turnout at our last Hero workout session at 8:30am on a Saturday with 35 in… https://t.co/nrdyxZXSvw
*Community Connect Podcast Series”⠀⠀⠀⠀
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In the fifth episode of our Outside The Box Community Connect Series, Coach George Byrne speaks with Rhian Rudkin about how she became a member of the Box and then became a… https://t.co/pkEZpfodRn
Member Craig making positive lifestyle changes by undertaking new sustainable healthier habits on the nutrition front as well as consistently putting in the physical work regularly at our classes.⠀
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Awesome result!… https://t.co/9zGDEBLLdL
New signage up at the back. Just in case you can’t remember where we are. ⠀
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#renovations#reset#refresh #theboxportsmouth#sneekpeak @ The Box Portsmouth / CrossFit Portsea Island https://t.co/f2v2RIWoX2
To be a member at The Box Portsmouth / CrossFit Portsea Island you don’t have to be a certain age, gender, size, ethnicity, religion or ability level but ......⠀
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there are three key attributes that all our amazing… https://t.co/I2OoZVOqO0
*Community Connect Podcast Series”⠀⠀⠀
Kevin Earl talks about how he became a member at The Box back in 2014, his training as a masters athlete, mental health, social media and living & training in lockdown via Zoom. Access the podcast via our website:
https://t.co/WXWtgGFKUC
The Chief
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
Never underestimate a WOD, often the more basic it looks... https://t.co/TJHkkk3XHF
Another epic day in the memory bank with our 2nd annual mixed pairs CrossFit competition yesterday.
Well done to everyone who competed & Thankyou to everyone who came to support as well as helped us run a... https://t.co/lf18YzbQWi
Our gyms aim is to improve members general physical preparedness, making functional movements easier to complete and preparing you for life’s demands. Great little video shared by CrossFit HQ... https://t.co/NvqFxD2fbg
Today’s WOD is a beaut, can you complete it?
EMOTM32 (8 rounds)
Min 1 - 18/14 cal bike or ski erg
Min 2 - 5 dumbbell devils press @22.5/15kg
Min 3 - 20/16 calorie row
Min 4 - 5 DB Clusters @22.5/15kg... https://t.co/s2NiNPjUQj
Jedha FIT classes are also back this evening. If you are looking for a unique fun way to get in shape this year definitely check this class out. https://t.co/R8n0Eq3qYI
Jedhi Juniors classes are back this evening in The Box Studio. Check out Jedha FIT for more information on how you can get involved. https://t.co/uPuYERqOjO
New year and a new and updated timetable!
There has never been a better time to start with classes running everyday and with over 30 classes a week.
Times to suit all, mornings, lunchtimes and... https://t.co/ndEjxjoBCM
Looking for something new to try in 2019? Check out what Neptune Girls Dance is all about! They’ve just released a documentary about the meaning behind their growing movement.
Portsmouth based classes &... https://t.co/DcCJcNLt4k