The Breathe Key

A space for those new to mindfulness or meditation, who'd like guidance on where to start and beyond.

[The Breathe Key @TheBreatheKey]

Today you have already won. Life is a journey taken one step at a time. Each step, makes you a winner. #mindfulness #meditation #positivemind #loveyourself #kindness #TuesdayMotivation

[The Breathe Key @TheBreatheKey]

Inspired by the @Oprah SuperSoul Conversations, I've interviewed 11 awesome people this week about kindness for mental health awareness week. What it is, its importance and how to be kind to ourselves & each other. Live at https://t.co/ebVd6AXGB3 #kindnessMatters

[The Breathe Key @TheBreatheKey]

Now Live. Duncan Long interviews for mental health awareness week, talking kindness with The Breathe Key. https://t.co/keb1xTVx0m #mentalhealthkindness #KindnessMatters

[The Breathe Key @TheBreatheKey]

Now Live - Severine Berthelot, (with her sexy French accent!), talks about kindness with Saul James, for mental health awareness week. Listen to her interview at https://t.co/keb1xTVx0m or Apple Podcasts or the Pocket Cast app - search for The Breathe Key. #mentalhealthkindness

[The Breathe Key @TheBreatheKey]

Going live later today, The Breathe Key interview with Severine Berthelot as we discuss the topic of kindness for mental health awareness week.
@Binael333
https://t.co/keb1xTVx0m

[The Breathe Key @TheBreatheKey]

Teresa Bergin talks kindness for mental health awareness week. Retired, Teresa was Director of Programmes at UNICEF UK. We discuss what kindness means, why it's important & how to show self-kindness. Listen on Apple Podcasts, Pocket Cast or at https://t.co/VbgOdwJlI2

[The Breathe Key @TheBreatheKey]

A week of podcast interviews discussing the theme of the week, kindness, are available at https://t.co/w1MMelo2hH . Get inspired, encouraged & uplifted. #MentalHealthAwarenessWeek #mentalhealthkindness

[The Breathe Key @TheBreatheKey]

Giles Goddard, Vicar of St John's, Waterloo, interviews for mental health awareness week, on kindness. Check it out, with the other interviews. Listen at The Breathe Key .com, Apple Podcasts or Pocket Casts or SoundCloud, look up The Breathe Key.

#mentalhealth #breathe #mindful

[The Breathe Key @TheBreatheKey]

Susannah Jacobs interviews for The Breathe Key for mental Health Awareness week about the topic of kindness. Link below or search for The Breath Key on Apple Podcasts or Pocket Casts.
https://t.co/5P5LeuKmEY #MentalHealthAwarenessWeek #wellbeing #mentalhealthkindness

[The Breathe Key @TheBreatheKey]

Join The Breathe Key next week for a series of radio interviews, as we discuss the theme of mental health awareness week, kindness. Listen at the Breathe Key .com or on Apple podcasts or Pocket Casts. #mentalhealthkindness

[The Breathe Key @TheBreatheKey]

Next week is mental health awareness week in the UK. I will issue a series of podcast interviews with some wonderful people, discussing the theme of the week - Kindness. Tune in at https://t.co/Nx8V2JuAqz #kindnessmatters #MentalHealthAwarenessWeek

[The Breathe Key @TheBreatheKey]

@TheLawyermag @PumpCourt @outertemple One more for @PumpCourt

[The Breathe Key @TheBreatheKey]

Now live this morning. Learn how to take your mindfulness to another level, with Key Spaces. #mindfulness #meditation #peaceful #innerpeace #relax #Healing #safespace https://t.co/yvgnoYj8fE

[The Breathe Key @TheBreatheKey]

Blog 6 now live. Looking at mindful breathing and #compassion, self-compassion, and separating your emotions from an event. https://t.co/Nx8V2JuAqz
#mindfulness #meditation #healthymind #mentalhealth #positivemind #destress #relax #breathe #kindness

[The Breathe Key @TheBreatheKey]

10 tips for mindful breathing on The Breathe Key podcasts https://t.co/6YfpZyktzK #Mindfulness #relax #MentalHealthAwarenessMonth

[The Breathe Key @TheBreatheKey]

Great news - The Breathe Key is available on Pocket Casts, YAY! "The world's most powerful podcast platform", free to listen and download. Come learn to breathe & be mindful. https://t.co/CwpwKBPG88 #breathing #podcast #mindfulness #meditation #selfcare #consciousness

[The Breathe Key @TheBreatheKey]

Sometimes it's the simple messages that make a profound impact. Being kind to yourself is one of them. You are OK. Today, you have the tools to succeed. #kindness #compassion #YouAreNotAlone

[The Breathe Key @TheBreatheKey]

Pleased to announce the launch of The Breathe Key, supporting people during #covid19 and beyond, mentally, physically, emotionally and spiritually. With simple keys, I'll unlock the basic steps to start you on your journey of #Mindfulness & #meditation https://t.co/5uvfq8qL3U

[The Breathe Key @TheBreatheKey]

Blog 1 from #TheBreatheKey is all about conscious #breathing and why it's important. #mindfulness #meditation
https://t.co/jAeUqRaYqJ