The Brig F3 Lake Wylie

Twitter account for The Brig AO at Lake Wylie F3.

[The Brig F3 Lake Wylie @TheBrigF3]

We had 25 HIM’s out at Cannonball this morning working on those boulder shoulders - Great work men!

[The Brig F3 Lake Wylie @TheBrigF3]

4 men at Black Flag for ~3 miles and some reps!

[The Brig F3 Lake Wylie @TheBrigF3]

I am excited for my maiden Canonball Q tomorrow morning! If you’re looking for a good time, don’t miss out on this one!

Men of the night Q’s, come out and support your fellow PM’er! @JoshSa7 @RobertoVillaci1

[The Brig F3 Lake Wylie @TheBrigF3]

I (Dovetail) have the Q tomorrow at Black Flag! We will be getting in some running and some work so come prepared!

[The Brig F3 Lake Wylie @TheBrigF3]

@F3_CaptainJack Congrats on 4 years @F3_CaptainJack !

[The Brig F3 Lake Wylie @TheBrigF3]

We had 5 at the Brig tonight for Iron Pax Week 3. We finished late and I forgot to get a video, but we had Captain Jack, ACP, Shrink, Dunkin, and Dovetail! Thanks for the push tonight gents!

[The Brig F3 Lake Wylie @TheBrigF3]

We had 3 at Black Flag with one FNG! Please welcome Yeehaw!

[Ryan Work @F3_CaptainJack]

@TheBrigF3 Four at the Brig for 2.4 miles and lots of reps.

[The Brig F3 Lake Wylie @TheBrigF3]

@F3_CaptainJack is on Q for tomorrow at the Brig! This will be a good one!

[The Brig F3 Lake Wylie @TheBrigF3]

9 Hims braved the storm in the concrete jungle. Thanks for the push men!

[The Brig F3 Lake Wylie @TheBrigF3]

Rain or shine, we’re getting after it tomorrow morning at The Deep! Bonus points to anyone brave enough to get up early on a Saturday to work out in the storm.

[The Brig F3 Lake Wylie @TheBrigF3]

Four men for Iron Pax tonight at The Brig!

[The Brig F3 Lake Wylie @TheBrigF3]

The Brig will be conducting Iron Pax Week Zero!

[The Brig F3 Lake Wylie @TheBrigF3]

7 HIMs braved the sun for a Shrink beatdown in paradise! @F3LakeWylie

[The Brig F3 Lake Wylie @TheBrigF3]

Shrink is on Q tonight at the Brig. This is going to be a good one!

[The Brig F3 Lake Wylie @TheBrigF3]

Update: @ChardonnayF3 is leading the Q tonight, not Shrink! Shrink is leading next week!

[The Brig F3 Lake Wylie @TheBrigF3]

@F3Shades is taking the Q at The Brig tonight! Don’t miss out on the beat down!

[The Brig F3 Lake Wylie @TheBrigF3]

8/8/22 6 men and a board. Simple.

[The Brig F3 Lake Wylie @TheBrigF3]

@F3_WildThing is on Q at the Brig tomorrow! Don’t miss the sweat and tears.

[The Brig F3 Lake Wylie @TheBrigF3]

I’m on Q tonight, so come out for some miles and some work!