The Cardio Advocacy Initiative Ghana

A non-profit Health Initiative, creating local actions for the Prevention and Control of Cardiovascular Diseases in Ghana

[The Cardio Advocacy Initiative @TheCardioNig]

𝐖𝐡𝐞𝐧 𝐥𝐚𝐬𝐭 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐜𝐡𝐞𝐜𝐤 𝐲𝐨𝐮𝐫 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞?

Step out today
Check your #BP

𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐢𝐬 𝐁𝐞𝐭𝐭𝐞𝐫

𝐊𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐍𝐮𝐦𝐛𝐞𝐫𝐬

@TheCardioNig

[The Cardio Advocacy Initiative @TheCardioNig]

Pay attention to your lifestyle choices
Your heart is affected by what you do daily

Know the #CVD Risk Factors that are modifiable:
• High BP
• Unhealthy diet
• Physical inactivity
• Smoking
• Excess alcohol intake
• Obesity
• High cholesterol
• Diabetes
• Stress

[The Cardio Advocacy Initiative @TheCardioNig]

Fun Fact:
A good laugh protects your heart from disease.

Chronic stress keeps your heart under constant pressure and increases the risk of heart disease.

Laugh more. Stress less. Protect your heart.🫀

@TheCardioNig
https://t.co/dBW2AzNb5j

[The Cardio Advocacy Initiative @TheCardioNig]

Be in-charge!

Do not let your Blood Pressure go out of Control.

• Check your BP daily
• Reduce Salt intake
• Take your medication as prescribed
• Stay physically active

@TheCardioNig
https://t.co/dBW2AzNb5j

[The Cardio Advocacy Initiative @TheCardioNig]

Shake the salt habit — your heart will thank you

Too much salt raises blood pressure and increases your risk of heart disease and stroke

Simple changes make a big difference:
* Reduce processed foods
* Read labels
* Choose fresh meals

@TheCardioNig
https://t.co/dBW2AzNb5j

[The Cardio Advocacy Initiative Ghana @TheCardioGh]

Fuel your heart right this Ramadan! 🌙

Choose whole grains, lean proteins, and hydrating foods for Suhoor and Iftar to keep your heart strong.

Eat Smart!
#RamadanWellness #HealthyRamadan #RamadanAndHeartHealth #March1st #TheCardioCare

[The Cardio Advocacy Initiative Ghana @TheCardioGh]

Thank you for following our Lifestyle Adjustment Campaign.

What lifestyle have you chosen to live by in 2025?
• No Alcohol
• Regular Exercise
• No Smoking
• Diet Control
• Regular check-ups with your doctor
• Reduce Salt in-take

[The Cardio Advocacy Initiative Ghana @TheCardioGh]

#HeartHealth #StayActive #HeartSmartDecember #TheCardioInitiative #MoveMore #CardioWellness #HealthyLiving #ExerciseForLife #ProtectYourHeart #KeepUpTheNewLifestyle

[The Cardio Advocacy Initiative Ghana @TheCardioGh]

Be active for your heart's sake! 🏃‍♂️
Regular physical activity strengthens your heart, lowers blood pressure, and reduces stress.
A little movement each day goes a long way!

Exercise could be you bail for #CVDs risk factors

[The Cardio Advocacy Initiative Ghana @TheCardioGh]

Heart attack rates often increase during holidays due to:
■ Overeating unhealthy, salty, and fatty foods.
■ Excess alcohol consumption.
■ Skipping medications or neglecting routines.
■ Stress from travel, family events, or finances.

[The Cardio Advocacy Initiative Ghana @TheCardioGh]

5 Reasons to Eat More Veggies for a Healthier Heart:

📉Lowers BP

🫀 Reduces cholesterol

🌱 Packed with fiber

🛡️Rich in antioxidants and nutrients

⚖️Supports weight management

#HeartHealth #HeartSmartDecember #TheCardioInitiative #EatYourVeggies #CardioWellness

[The Cardio Advocacy Initiative Ghana @TheCardioGh]

𝐖𝐇𝐀𝐓 𝐀 𝐘𝐄𝐀𝐑...
It is 2025 now🎉

May this year bring you health, happiness, and a #Heart full of strength.

Let’s make 2025 a year of better choices and healthy living #ForHeartSake❤️

𝐇𝐀𝐏𝐏𝐘 𝐍𝐄𝐖 𝐘𝐄𝐀𝐑
#HappyNewYear #NewYear #HeartSmartDecember #2025Goals

[The Cardio Advocacy Initiative Ghana @TheCardioGh]

Long hours of sitting can take a toll on your heart health. 🚶‍♂️
Take breaks, move, and keep your heart strong. ❤️

#HeartHealth #HeartSmartDecember #TheCardioInitiative #MoveMore #SedentaryLifestyle #HealthyHabits #StayActive

[The Cardio Advocacy Initiative Ghana @TheCardioGh]

DO NOT STOP ⚠👍

Do not break the #Growth circle.
Keep up with the new healthy habit 🤜
#HeartSmartDecember #TheCardioInitiative #StayActive #WorkOut
#Consistency #HealthyChoice #HolidayFitness #StayStrong

[The Cardio Advocacy Initiative Ghana @TheCardioGh]

Lead the way with heart-healthy habits. A strong heart makes for a joyful holiday#HealthyFamily #HeartFriendlyHoliday #HealthyHolidays #FamilyTime #StayActive #HealthyChoices #HeartSmartDecember #TheCardioInitiative

[The Cardio Advocacy Initiative Ghana @TheCardioGh]

The secret to weight loss?
Fill your plate with colourful fruits and veggies.

Eat Smart. Live heart-healthy
#HeartHealthyEating #SmartChoices #HealthyWeightHealthyHeart #HeartSmartDecember #TheCardioInitiative

[The Cardio Advocacy Initiative Ghana @TheCardioGh]

#HeartSmartLiving #HealthyHolidays #SelfCareSeason #HeartStrong #HealthPromotion

[The Cardio Advocacy Initiative Ghana @TheCardioGh]

A great gifting idea to Promote the #Cardiovascular Health of your loved ones... Gift them a #BloodPressure Monitor this #Christmas

It is a #Present worth giving for #Life
#HeartSmartDecember #TheCardioInitiative #BoxingDay #BoxingDayWellness #GiftOfHealth

[The Cardio Advocacy Initiative Ghana @TheCardioGh]

#BoxingDayWellness #GiftOfHealth #HeartSmartLiving #HealthyHolidays #SelfCareSeason #HeartStrong #HeartSmartDecember #TheCardioInitiative

[The Cardio Advocacy Initiative Ghana @TheCardioGh]

This Boxing Day, remember to gift yourself something priceless—better health!

Small changes today can lead to a healthier, happier tomorrow. Your heart deserves it.

Unbox for yourself a healthy choice today.

#BoxingDay