The Cardio Health

An organization that brings people closer to their heart health through Education, Intervention, Awareness and Advocacy.

[The Cardio Health @TheCardioHealth]

Three years of impact❤️
Three years of advocacy
Three years of changing the story of cardiovascular health—one life at a time

Follow us for expert tips, education, & updates on cardiovascular wellness .Thanks for joining us on this journey

#HeartHealth #CardioX #MyXAnniversary

[Raspberryslush🩷🎀 @Bloxxom_]

My first Cardio Health Talk🤭. Go publicity team🤣❤️.
@TheCardioHealth

[The Cardio Health @TheCardioHealth]

Yesterday was, 'World Blood Donor Day' and the theme was, "One Drop of Humanity. Give Blood. Save Lives."🩸

Beyond saving lives, donating blood saves yours too.

Have a beautiful Monday. ✨

©️ The Cardio Health 🌏.

[The Cardio Health @TheCardioHealth]

Have you heard that donating blood saves lives and yours too? 😌

World blood donation day is coming up; 14th of June.

You probably plan to go about your daily activities without including stopping by at the hematology centre in a hospital. 🏨

©️The Cardio Health 🌏.

[The Cardio Health @TheCardioHealth]

The person closest to a cardiac arrest victim isn't a doctor.
It's usually YOU.

It's the beginning of National CPR and AED Awareness week.

Make a conscious effort to learn how to perform CPR.
You don't need a white coat to do it. 🥼

©️ The Cardio Health 🌏.

[The Cardio Health @TheCardioHealth]

Another month, another time to encourage everyone to have an wholesome health.

As usual, check your Blood Pressure regularly and see your doctor if need be.

©️ The Cardio Health.

[The Cardio Health @TheCardioHealth]

Day 31: A wrap! You did it and did it well . Welldone.

Cheers to living and maintaining a heart-healthy lifestyle ✨
#CardiovascularHealth #CardioNugget

[The Cardio Health @TheCardioHealth]

You asked, and we’ve answered

If you have ever wanted to be part of a team that is intentional about creating change, driving conversations, and impacting lives, this is your opportunity.

Apply here:

https://t.co/r0NVrOCqQp

Deadline: June 6th, 2026

[The Cardio Health @TheCardioHealth]

Day 29; A well-hydrated body supports optimal brain function, helping regulate mood, improve concentration, and reduce feelings of stress or anxiety❤

#Maintainingahealthyheart
#nosodamay #CardioNugget #CardiovascularHealth

[Superwoman💫🌍 @TheAdeife]

Biggest Cardio Health!🏌🏾‍♀️🤍

[The Cardio Health @TheCardioHealth]

We’re honored that @TheCardioHealth won Foundation of the Year at MAK @NiMSA_Nigeria Healthweek 2026🏆❤️

From a vision to make heart health information accessible, we’ve reached 30,000+ people across Nigeria & beyond

Thank you to MAK NiMSA, our volunteers, partner & supporters

[The Cardio Health @TheCardioHealth]

Day 27; Hydration helps keep blood vessels flexible and responsive, supporting healthy circulation and blood pressure ❤️

#Maintainingahealthyheart
#nosodaMay #CardioNugget #CardiovascularHealth

[The Cardio Health @TheCardioHealth]

Day 26: Drinking a lot of water helps regulate blood sugar.

#nosodamay
#Maintainingahealthyheart
#CardioEd
#CardiovascularHealth #CardioNugget

[The Cardio Health @TheCardioHealth]

@anxietymsgs Staying hydrated helps reduce strain on the heart, supporting long-term cardiovascular health ❤️

[The Cardio Health @TheCardioHealth]

@_belikebaddy Women’s hearts beat faster than men’s because they are smaller and need to pump the same amount of blood around the body.
#CardiovascularHealth

[The Cardio Health @TheCardioHealth]

Women’s hearts beat faster than men’s because they are smaller and need to pump the same amount of blood around the body.

[Baddy of Lagos 👑 @_belikebaddy]

If algorithm brings this to you, quote with anything.

[The Cardio Health @TheCardioHealth]

@realbig_shak Staying hydrated helps reduce strain on the heart, supporting long-term cardiovascular health ❤️

[The Cardio Health @TheCardioHealth]

Day 25: Staying hydrated helps reduce strain on the heart, supporting long-term cardiovascular health ❤️

#Maintainingahealthyheart
#nosodaMay #CardiovascularHealth #CardioNugget

[The Cardio Health @TheCardioHealth]

Checking your blood pressure isn't a hospital thing.

It's a you thing. 🫵
A family thing.

Check your blood pressure regularly, live a healthy lifestyle, and early detection saves lives.

When last did you check yours?

©️The Cardio Health 🌏.

[The Cardio Health @TheCardioHealth]

Hypertension remains one of the leading contributors to cardiovascular disease worldwide.

This month, we are exploring blood pressure monitoring devices and their growing role in the prevention, detection, and management of hypertension.

©️ The Cardio Health 🌍
#CardioNugget

[The Cardio Health @TheCardioHealth]

Day 21: Hydration supports the vagus nerve, helping your body naturally regulate heart rate and blood pressure ❤️
#CardioNugget #Maintainingahealthyheart #CardiovascularHealth