Certified 10

We're the movement that educates women on the importance of self-care & equips them with skills to manage their mental health and sense of self-worth. Cool huh?

[Certified 10 @TheCertified10]

This last episode comes from our founder. Learn more about her story & the creation of C10! https://t.co/cgn5Pgq6hA

[Certified 10 @TheCertified10]

How would you define an anxiety attack? What does it feel like to you?

[Ashley Coleman Thomas @ashleymcoleman_]

I don't always love myself to my full capacity. But I'm working on it. #wldmorningpages

[Certified 10 @TheCertified10]

[ taps mic ] Is this thing on?

[GenTwenty.com @gen_twenty]

NEW: Four Tips To Beat The Holiday Blues by @AliTanaka1 https://t.co/PuEevYgigc https://t.co/NLIfgWJzQt

[Certified 10 @TheCertified10]

Nothing is more paramount than the state of your mental being. Your healing is a priority. #certified10

[Certified 10 @TheCertified10]

To be comfortable in your body is to be at peace with your whole self. #certified10

[Certified 10 @TheCertified10]

It's the only way! #certified10 | 📷 @eleventhgorgeous

[Certified 10 @TheCertified10]

See, it's a win-win situation! Prioritize your healing. Your happiness needs you!

[Certified 10 @TheCertified10]

It's okay to not be okay. #certified10

[Certified 10 @TheCertified10]

It's okay to not be okay. #certified10 https://t.co/0JJ7vytmI0

[V for Vendetta @HailtotheV__]

❤️ https://t.co/bY6bqa3cAx

[Certified 10 @TheCertified10]

"Without self love it is almost impossible to step out in faith and confidence." - C. Wamakima

[Certified 10 @TheCertified10]

A Letter To My Suicidal Friend https://t.co/Xba8oCcPdC via @eversoroco

[Certified 10 @TheCertified10]

Sometimes, it's just nice to be heard.

[Certified 10 @TheCertified10]

When did you last put yourself first? #foundersnote #certified10

[Certified 10 @TheCertified10]

It's the last episode of the season, but don't worry, we're back 10/5 for Season 2! Watch: https://t.co/hKG5XLH6lb

[Certified 10 @TheCertified10]

Catch up on the last 4 episodes of "Certified Words - #ImNotCrazy" here: https://t.co/9xP3IEwyex #mmh #mentalhealth

[Certified 10 @TheCertified10]

Just a hunch! ❤️ https://t.co/jyR5BWyDKu

[Melanie Santos @MelanieSantosCo]

How did ya'll know I needed to hear this? 💖 @TheCertified10

certified10's photo https://t.co/OH0qkGVTVL