World Gratitude Day is celebrated on September 21. Practising gratitude has many benefits such as improved wellbeing. This guide will explore how you can start practising gratitude. https://t.co/w2j9fDDvQ2
#gratitude#worldgratitudeday#wellbeing#selfcare#mentalhealth
Team resilience is a team's capacity to withstand or recover from adverse events. Discover the three major factors that can contribute to a team's resilience in this video. https://t.co/n1BJlhWj25
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Resilience gives you the psychological strength to cope with challenging times, which is especially important during a pandemic. Pick up some practical strategies that will help you build resilience. https://t.co/8W6IDeeDka
#resilience#personalresilience#wellbeing#selfcare
Creating and maintaining healthy habits is good for our overall wellbeing. In next week's webinar, explore how you can take the first steps to successfully building healthy habits. https://t.co/YOdhqR8stq
#healthyhabits#wellbeing#mentalhealth#physicalhealth#selfcare
Having strong connections with others is important for our overall wellbeing. If you are feeling disconnected, reflecting on your current connections is a good place to start. https://t.co/qsb3B3ZQQ2
#socialconnection#wellbeing#mentalhealth#connections#selfcare
Gratitude is strongly and consistently associated with greater happiness.
Join us in our upcoming webinar as we explore how you can cultivate and grow a mindset of gratitude. https://t.co/XMHnjnviJ4
#happiness#gratitude#mindset#leadership#personaldevelopment
The modern world is filled with many responsibilities. It can be easy to get swept up in day to day life, and we often forget to focus on ourselves.
Take steps to make time for 'me time'. https://t.co/GG80Pzn62m
#selfcare#wellbeing#mentalhealth#worklifebalance
Taking the time to slow down, disconnect and pause will improve our mental and physical wellbeing.
Our guide to beginning meditation will provide you with tips for pre, during and post-meditation. https://t.co/6NlS0rAAC3
#meditation#selfcare#wellness#mindfulness#wellbeing
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Let's get digital! Join this week's live webinar with Tracey Penington and discuss why and how digital works for SME's. Register below. https://t.co/TOgoIl78vZ
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