TheChaseHealthClub

State of the art gym - Functional training area - 2 spacious studios - Cafe bar - Aroma crystal steam room - Ice therapy - Personal training - Tranquility room

[TheChaseHealthClub @TheChaseHealth]

@HelenGoff Sorry to hear that Helen. Give the reception team a call and book yourself in asap 👍🏻

[TheChaseHealthClub @TheChaseHealth]

@HelenGoff When you're next in Helen speak to a Fitness Instructor to show you some upper body exercises to keep you ticking over while rehabbing

[TheChaseHealthClub @TheChaseHealth]

@HelenGoff Here they are Helen

[Andrew Caldwell @activetherapy1]

Busy afternoon filming project golf fit with @Memygolf this afternoon @TheChaseHealth #projectgolffit #takecharge #ComingSoon

[TheChaseHealthClub @TheChaseHealth]

Congratulations @HelenGoff The first of many we hope #parkrun #cchaseparkrun https://t.co/MNZH3Jm5Wo

[Andrew Caldwell @activetherapy1]

Sponsored athlete @TimWildeMMA in top condition ahead of @CageWarriors fight in London this weekend #dontblink @UTCStaffs @TheChaseHealth

[Tim Wilde @TimWildeMMA]

@activetherapy1 @CageWarriors @UTCStaffs @TheChaseHealth thanks for keeping me on track and fighting fit. #teamwork

[TheChaseHealthClub @TheChaseHealth]

Stamping his mark on some excellent gym work @nikegolf athlete @dandavisgolf smashing all his PBs #hardwork #justdoit @TheChaseGolf

[TheChaseHealthClub @TheChaseHealth]

@HelenGoff @activetherapy1 What a difference 5mins makes!!!! 😉😉

[TheChaseHealthClub @TheChaseHealth]

Nothing wrong with a little bit of what you fancy every now and then @HelenGoff, how about this shirt instead!!

[alan gibson @alanjamesgibson]

@HelenGoff @activetherapy1 @TheChaseHealth @Sassy_Brit

[Andrew Caldwell @activetherapy1]

@TimWildeMMA in beast mode preparing for next fight at @CageWarriors London @UTCStaffs @TheChaseHealth

[TheChaseHealthClub @TheChaseHealth]

@HelenGoff It's a little slippy Helen but we have 10 or so that have braved the elements this morning and are enjoying their workout 👍🏻

[alan gibson @alanjamesgibson]

@HelenGoff @TheChaseHealth Great work this morning. Just three things to remember 1. Breathe 2. Tempo 3. You're stronger than you think!! 💪

[TheChaseHealthClub @TheChaseHealth]

@HelenGoff That's cool, sounds like you just need your programme updated, find your motivation and away you go ....... 👍🏻💪👊🏻

[TheChaseHealthClub @TheChaseHealth]

@HelenGoff however, if you'd like your existing programme updated just book in with one of our Instructors who will be happy to help 👍🏻

[TheChaseHealthClub @TheChaseHealth]

@HelenGoff LOL PTing isn't just "standing over" someone Helen!! It's about achieving goals, motivation, support, coaching & guidance 1of2

[TheChaseHealthClub @TheChaseHealth]

@HelenGoff if he can't come up with the goods make sure a big box of motivation is on his list, it'd be great to see you back in the gym 👍🏻

[TheChaseHealthClub @TheChaseHealth]

@HelenGoff @activetherapy1 Best speak to the PTs directly to see what would work best for you, I'd get Santa to budget between £30-40/hr 👍🏻

[TheChaseHealthClub @TheChaseHealth]

@HelenGoff Giving up wine for a year and "not being good"!!!! Is that even possible!!?? 😉😉