Coach C

| M.S. | 7X LONESTAR CUP CHAMPS HOLLIDAY ISD - Head Softball Coach | Texas A&M Univ - Texarkana Kinesiology Adjunct | S&C Coach | run. bike. hike. read. lift.

[Coach C @TheCoachColwell]

@LadyEagleCC Incredible legacy coach baca and canyon eagles!

[Joey Heron CSCS @JoeyheronCSCS]

This is a really fast 290 for a small sophomore girl 😳

This one has put in a lot of great work this semester.

Sub 12 second 100m is the goal this spring.

[Joey Heron CSCS @JoeyheronCSCS]

27 points in this freshman’s first varsity game last week, 290 this week.

Lift low volume/high intensity in-season.

Everybody.

[Codie Sanchez @Codie_Sanchez]

It’s wild how winning has almost nothing to at all to do with IQ but relentless execution.

Focus + non stop execution beats intelligence every time.

[Coach C @TheCoachColwell]

Rejection is just reps. They aren’t failures they are just dots that aren’t suppose to be connected. 🔥 @Codie_Sanchez 🎙️

[Coach C @TheCoachColwell]

Natty Champ got inducted into the @ucoathletics HALL OF FAME last night ❤️🫶🏻 so proud! @UCOSoftball

[Codie Sanchez @Codie_Sanchez]

Underrated life hack... find mentors whose greatest strengths are your greatest weaknesses.

[Joey Heron CSCS @JoeyheronCSCS]

Junior high girls from this morning.

Over 60% of our 8th graders box squat 135+ to a 16 inch box for 3.

Proud of this group’s consistency and hard work!!

[Coach C @TheCoachColwell]

@LadyEagleCC @uiltexas @uiltexasorg 🐐

[Joey Heron CSCS @JoeyheronCSCS]

Keep this in mind when starting your bench press progression off with push-ups.

63 lbs of bodyweight is a 43 pound push-up.

A 15 lb. training bar makes a whole lot more sense.

REALLY, REALLY makes sense for your bigger kids.

[Coach C @TheCoachColwell]

Conquered the rings again today.

[Coach C @TheCoachColwell]

Proximity expands possibility. When you get in the right rooms, belief stops being a theory and starts becoming reality. Sometimes all it takes is getting in the right room to realize you belong there too.

[Greg Berge @GregBerge]

Are we helping kids… or teaching them to run from hard things?

I see this all the time in schools.

A student has a problem with a teacher, coach, classmate, or situation, and too often the first response is to remove the problem.

Switch the class.
Quit the team.
Avoid the conversation.
Have the parent step in and fix it.

I understand the instinct. We don’t want to see our kids struggle.

But Dr. Becky Kennedy said something powerful:

“The more you optimize for happiness in childhood, the more you actually wire for anxiety in adulthood.”

Kids need to learn that disappointment is survivable.

Conflict is survivable.
Failure is survivable.
Being uncomfortable is survivable.

Sometimes the best thing we can do for kids isn’t remove the hard thing.

It’s help them learn how to walk through it.

[Joey Heron CSCS @JoeyheronCSCS]

280 for the freshman this time.

Waaaay over double bodyweight.

30+ inch vertical coming really soon.

First single to a box since the summer.

[Coach C @TheCoachColwell]

Whoever gets this kid is getting a phenomenal human 🫶🏻

[adeline glatch @adelineglatch5]

SUNDAY ON-FIELD SWINGS!!🥎

2027 JUCO Transfer🐺
MIF/UTL
•Email• [email protected]
•SportsRecruits• https://t.co/B8gKIHIHo2

[Coach C @TheCoachColwell]

@Hoopster_023 Facts thanks for correcting me. Haha gotta work on the form 💪🏼

[Coach C @TheCoachColwell]

Tried the ring push ups today. 😅😂

[Coach C @TheCoachColwell]

@CorpusBaseball @TXTailgaters @TheSavBananas Last nights game was so fun

[Joey Heron CSCS @JoeyheronCSCS]

40 7th grade girls learning to RDL in just under 20 minutes.

Watch this whole video.

Feet under hips
Calves on bench
Break at the knee
Flat tight back
Butt back until hammies stop you
Bar touching all the way down and up
Or bar touching head, t spine, and rear
Then real RDL

[Dr. Julie Gurner @drgurner]

Remember: There are plenty of brilliant people who do nothing with their lives...and average people who lap them.

Work ethic, passion, and initiative will take you everywhere you want to go.