thecoachrusty

I help Musicians Lose Weight and Feel Great, forever!

[Chris Kresser @chriskresser]

Increased risk of infections, bone fractures, dementia, inhibited nutrient absorption, bacterial overgrowth, cardiovascular events, and, according to the the report below, cancer. Need any more reasons to stop taking PPIs and other acid stopping drugs? https://t.co/GaePHJHZPw

[thecoachrusty @TheCoachRusty]

Musicians! Read this please. (Google it)
.
It’s a seriously great article on how to live a healthy life as a musician.
.
Thanks Damian for the bass wisdom and for setting a great example for the rest of… https://t.co/CrAYgIXgBW

[thecoachrusty @TheCoachRusty]

We’ve been told for a long time that grains are good, but there’s more than enough evidence now to overturn that age-old “wisdom”
.
I was going to write my own long post, but this article on https://t.co/5ps9DHTxjr says it… https://t.co/lb0GeLIwlN

[thecoachrusty @TheCoachRusty]

I’ve got no problem eating at all!
.
This is my kind of country song. If you also love to eat way too much, but at least it’s healthy food, this song is for you!
.
Do you think I should make more videos like this?… https://t.co/BJLicHqLSY

[thecoachrusty @TheCoachRusty]

Woke up with “it’s the most wonderful time of the year” stuck in my head. So stoked for the seasons changing!

[thecoachrusty @TheCoachRusty]

Comment with one action you can take to make today great!
Bonus points if it:
1) is tied to your long term goals
2) is a healthy habit to set this new week in the right direction

I’ll go first: today I will edit the audio for my first podcast episode (BTW I’m starting a podcast)

[Chris Kresser @chriskresser]

So many microbiomes... gut, skin, vaginal, nasal, ocular... and yes, lung. This study showed that the lungs have their own microbiome, and they are also strongly influenced by the gut microbiome. https://t.co/FNiGLFh4Wc

[thecoachrusty @TheCoachRusty]

Every long green vegetable is both a cucumber and zucchini according to my brain. I never knew this would be an issue in my adult life 🥒

[Daily Stoic @dailystoic]

“There are more things … likely to frighten us than there are to crush us; we suffer more often in imagination than in reality.”

- Seneca, "Letters From A Stoic"

[Tom Bilyeu @TomBilyeu]

You can either take yourself out of the race by focusing on how much harder it is for you to make progress, or you can buckle the fuck down, push yourself way past your breaking point, and show people just how much growth the human animal is capable of.

[thecoachrusty @TheCoachRusty]

Truth!

[Ron @RonMarklevits]

Surround yourself with the people putting out good stuff.
Good Work
Good Art
Good Energy
What you feed your mind matters.

[thecoachrusty @TheCoachRusty]

Are you willing to take on big challenges?
.
Whatever results you want out of life, you can get them. But it will take more work than you think it does.
.
You got this 💪🤘

[thecoachrusty @TheCoachRusty]

Where are you coming from?
.
Is your goal to be happy? Then every action you take must come from happiness.
.
Is your goal to be healthy? Then every food you eat needs to make you healthier.
.
Is your goal to have… https://t.co/GHoAK0ehBk

[thecoachrusty @TheCoachRusty]

Want to upgrade your health? It starts in your brain.
.
These authors have spent their lives curating information into something that you can read (or listen to) in a handful of hours.
.
Get to it!

[thecoachrusty @TheCoachRusty]

Just because it says “vegan” or “all-natural” DOES NOT make it healthy.
.
I’ll post a video soon on Keto vs. Paleo and how to use them effectively. Until then, learn everything you can about what’s on these… https://t.co/B3LXEAXrrv

[thecoachrusty @TheCoachRusty]

Here’s some easy things everyone can implement now for a better life!

Biohacking on a Budget: Affordable Upgrades You Can Do Right Now https://t.co/i9G4O4OzUu

[thecoachrusty @TheCoachRusty]

#gratitudesunday Let’s get our hearts strong 💪
.
What are you grateful for today? comment below!

[thecoachrusty @TheCoachRusty]

Paleo and Keto diet questions answered!
.
I got some questions about Keto and Paleo nutrition from a guitarist friend of mine. Here’s some clips from our conversation, do you agree?
.
If you have any health questions, hit me with them. I’m here for ya!

[thecoachrusty @TheCoachRusty]

Don’t kill yourself at @starbucks! Tag a Starbucks addict who should hear this 😵
.
Sitting here at Starbucks, drinking an iced decaf americano while getting some work done after sound check.

[thecoachrusty @TheCoachRusty]

Just started #oilpulling in the mornings, it feels so good and clean!

[Chris Kresser @chriskresser]

Not surprising that rinsing with an antibacterial mouthwash, instead of water, is going to affect your mouths microbiome. And, according to the study below, create havoc in your blood vessels. https://t.co/KK21nDwPlc