CrossFit Lair

Coming soon to Unity is the first CrossFit affiliate! For now I am teaching beginner classes upstairs in Bluez on Second. Come check them out! Opening soon!!!

[CrossFit Lair @TheCrossFitLair]

https://t.co/sPiSSuzNg0

[CrossFit Lair @TheCrossFitLair]

9:30 Crew going for the first run of the year #running #coolwind #firstoftheyear #crossfit https://t.co/FV7hly76bN

[CrossFit Lair @TheCrossFitLair]

2019 Open Finale is tomorrow!! Who is excited??? Followed by a Summer Party 🎉 😎☀️🌴😎🌮🏋️‍♂️. See you at 2:30pm on Sunday! https://t.co/7JYkYltJnW

[CrossFit Lair @TheCrossFitLair]

https://t.co/ocRAqk9v8s

[CrossFit Lair @TheCrossFitLair]

Flexibility is an important part of fitness. Our warm ups always include some light work to increase heart rate, move through range of motion, and some mobilizing and stretching. Being mobile is important for in... https://t.co/HJg3DFVpwz

[CrossFit Lair @TheCrossFitLair]

Go Robyn go!!! Be sure to watch and cheer on Robyn Silvernagle and team as they represent Team Sask at the Scotties Tournament of Hearts!!! 🥌 🤗💯👏🏻 https://t.co/c7jBeRAKYv

[CrossFit Lair @TheCrossFitLair]

Excited to be hosting Pastri Athletic Apparel at the shop Saturday afternoon! Fabulous athletic apparel #saskatchewan based company!

.

% of proceeds donated to SK animal shelters! Fill your ❤️ and your... https://t.co/UVqlECyJXn

[CrossFit Lair @TheCrossFitLair]

Congrats team Good Enough on an exciting go at the #2019CASTIRONCLASSIC! Nothing says team spirit like this crew! Super proud of everything you accomplished leading up to this and at the comp! @tricia_brebner @scallywagfarmsltd @mazevalerie @james.congdon @bsireland

[CrossFit Lair @TheCrossFitLair]

https://t.co/LC3ECq3SFm

[CrossFit Lair @TheCrossFitLair]

Gotta the love rumour mill 🙃
.

I’ve been hearing whispers of people thinking we are no longer affiliated with CrossFit...
.

We are 100% affiliated with CrossFit and that won’t be changing. CrossFit changed my... https://t.co/1H0W7CXAmz

[CrossFit Lair @TheCrossFitLair]

Open Gym Today
4-5:30

[CrossFit Lair @TheCrossFitLair]

🧘‍♀️ Yoga/Pilates 🧘‍♂️
Classes begin January 21st at the Lair

Monday and Wednesday evenings.

Follow Align Yoga&Pilates for class times and updates https://t.co/vLwyigXIyl

[CrossFit Lair @TheCrossFitLair]

The Five Life Lessons You Learn from Crossfit https://t.co/wBNFmsaw36

[CrossFit Lair @TheCrossFitLair]

We had our very first workout in the new gym on a Monday and it was electric⚡️⚡️⚡️.

We are looking forward to many wonderful memories created here and reaching many new goals!

If you have been considering... https://t.co/P4D9aPtMAb

[CrossFit Lair @TheCrossFitLair]

We had our very first workout in the new gym on a Monday and it was electric⚡️⚡️⚡️.

We are looking forward to many wonderful memories created here and reaching many new goals!

If you have been considering... https://t.co/vkWBVB6vmq

[CrossFit Lair @TheCrossFitLair]

🏆🏆🏆SUPER SUNDAY🏆🏆🏆

WOW that PR board is full! Congratulations everyone...keep up all the hard work!

“Never underestimate the power of consistent action.”

Our PR board proves this quote is very very true!... https://t.co/FSzLSGcjPN

[CrossFit Lair @TheCrossFitLair]

Coach @kaity_faye getting in some strict pull-ups in between @scallywaggetshitdonefarmsltd 3x3 split jerks 😂 #getshitdone #yousotall https://t.co/wbBAbKdZiQ

[CrossFit Lair @TheCrossFitLair]

https://t.co/W4zxfZjVA6

[CrossFit Lair @TheCrossFitLair]

Open Gym
Friday Morning
9-10

[CrossFit Lair @TheCrossFitLair]

Great message! https://t.co/vIHvFWqmnu