The Weekly Dose

Need help with your GLP-1 journey? Subscribe to our newsletter

[The Weekly Dose @TheDoseWeekly]

Comparing your GLP-1 progress to others doesn't just hurt your mood — it raises cortisol, increases cravings, and literally slows fat loss.

The comparison becomes a metabolic obstacle.

I break this down in The Weekly Dose 👇

[The Weekly Dose @TheDoseWeekly]

GLP-1s reduced obsessive food rumination and improved quality of life in a 2025 Nutrients review — outcomes that never show up in someone else's before-and-after photo.

[The Weekly Dose @TheDoseWeekly]

10% of GLP-1 users carry a gene variant that causes real resistance to the medication.

Slower results aren't failure. They're often biology.

I break this down in The Weekly Dose 👇

#GLP1 #Mounjaro

[The Weekly Dose @TheDoseWeekly]

GLP-1s reduced obsessive food rumination and improved quality of life — outcomes that never show up in a before-and-after photo.

The scale isn't the whole story. Not even close.

[The Weekly Dose @TheDoseWeekly]

What's one non-scale win from your GLP-1 journey that actually surprised you?

[The Weekly Dose @TheDoseWeekly]

10% of people carry a gene variant causing GLP-1 resistance — higher circulating GLP-1 levels, but reduced response. Slower results aren't failure. They're often biology.

[The Weekly Dose @TheDoseWeekly]

10% of people carry a PAM gene variant causing GLP-1 resistance — higher hormone levels, but reduced response. Slower results aren't failure. They're often just biology.

[The Weekly Dose @TheDoseWeekly]

Two people. Same GLP-1. Same dose. Completely different results.

Have you ever wondered why?

[The Weekly Dose @TheDoseWeekly]

Up to 39% of weight lost on GLP-1s can come from lean muscle — not fat.

The scale keeps dropping. Your metabolism quietly slows.

Those aren't the same thing.

[The Weekly Dose @TheDoseWeekly]

@_falsi1ke Hello

[The Weekly Dose @TheDoseWeekly]

@chefsevenn Broccoli

[The Weekly Dose @TheDoseWeekly]

@chefsevenn Where is the Taijin

[The Weekly Dose @TheDoseWeekly]

@DearS_o_n Why not both?

[The Weekly Dose @TheDoseWeekly]

25–39% of weight lost on GLP-1s can come from lean muscle — not fat.

Lose enough muscle and your metabolism burns 40+ fewer calories daily. Every. Single. Day.

The scale can't tell you what you're losing. Only how much.

[The Weekly Dose @TheDoseWeekly]

What are you actually tracking on your GLP-1 journey — just the scale, or something else too?

[The Weekly Dose @TheDoseWeekly]

Two-thirds of weight lost on semaglutide comes back within a year of stopping.

That's not a willpower failure. That's biology.

I break this down in The Weekly Dose 👇

[The Weekly Dose @TheDoseWeekly]

The scale shows how much you're losing on GLP-1s.

Not what.

Up to 39% of that weight can be muscle — quietly wrecking your metabolism.

I break this down in The Weekly Dose 👇

#GLP1 #Ozempic

[The Weekly Dose @TheDoseWeekly]

2/3 of weight lost on semaglutide came back within 52 weeks of stopping — not from behavior change, but from biology resetting.

The medication was never the plan. It was the window.

[The Weekly Dose @TheDoseWeekly]

2/3 of weight lost on semaglutide came back within 52 weeks of stopping — not because of behavior change, but because biology reset.

The medication isn't the plan. It's the window.

[The Weekly Dose @TheDoseWeekly]

@stats_feed This is great!