Research has shown that lifting heavy loads (high force), very low volume (non-fatiguing) before an athletic event increases explosiveness. This pre-game nervous system wake up can improve sprint, jump and change of direction performance.
@TheDuke_51 @HHHSClassof2020 THANK YOU Mr. Kirschner & the Junior Student Gov for hosting a spectacular PROM! Thank you to everyone who helped out it all together!!
Lauryn Wiley 19’, Bayleigh Runner 20’ earn 2018-2019 All-County First Team honors! Jillian Osswald 21’ earns honorable mention. Great job ladies!! We 👀 you! 💪🏼🏀🙌🏼 @hhschuskies Thank you @Richie_Hall for your work and covering our program! #TogetherTough
This is way late but wanted to send out a huge congrats to our athletes of the week last week: Johnny, Katie, Ashlyn, Camden , Jackson , Jenna, Connor and Taylor!!! #HuskyStrong#OneHuskyFamily
Awesome! Caught three games this week & worked like an animal in the weight room - never misses a workout, pushes himself on every rep! Success not happening by accident. It takes what it takes! #AGNB
Interesting quote here by @notthefakeSVP regarding Coach Izzo . . . “Prepare your kids for the path and not the path for your kids” Something I believe all coaches and parents should take a minute to ponder. https://t.co/2pKUESND0U
📢 Attention high school athletes: You can lift in season. You can lift the day of the game. You can lift the day after your game. Stop saying that lifting in-season is negatively affecting your play. It’s a bogus excuse. This is why Harden is one of the best in the game.
@TrojanStrength I know I am from Indiana but I am super pumped to attend! I will get to spend some time with an old friend and get to see my alma Mater Olivet Nazarene! #gotigers
"Coach Izzo made a promise to that kid and his parents. When he sat in their living room he told them, 'I'm going to be on your son and grow him from a boy into a young man.' That's what Aaron Henry got last night. This coaching will always be effective." — @criscarter80
They make the game soft bc y’all act soft...as soon as somebody yell at y’all..y’all start to get in y’all feelings. Some of y’all haven’t had no real coaches and it SHOWS
@TheDuke_51 Mr. Kirschner hosted his 3rd annual LIVING HISTORY DAY @ HHHS today. These 10 wonderful American 🇺🇸Veterans gave their day to tell their personal stories from the Korean War, the Vietnam War, The Cold War, Desert Storm and Afghanistan. We r so grateful🇺🇸🇺🇸
Parents Teaching Their Kids to be Teammates, Not Superstars 🙌🏽
🗣️"kids inherently want to be good teammates. I really believe that with all my heart. "
When the parents get involved, not so great teammates...
- Geno Auriemma