Ross Lenton

[Ross Lenton @TheDynamicMan1]

Must be the most beautiful 5k I have ever done!! 🏃🏻‍♂️ ☀️ 😃

The Cami de Cavalls path is a 187km route around the whole island of Menorca and it is absolutely stunning - highly recommended! @ Cami de Cavalls https://t.co/95mjGTKhAq

[Ross Lenton @TheDynamicMan1]

Ready to Rack it & Attack it! worldtrileeds 🏊‍♂️ 🚴 🏃🏻‍♂️ I’m racing at 7:10am in the morning and you can see me finish on bbciplayer hopefully just after 9:10am
#triathlon #worldtrileeds @ Leeds https://t.co/POAWTVBwJ0

[Ross Lenton @TheDynamicMan1]

On @itvanglia today! Awesome day in Norwich 💚💛#NCFC #Norwich #yellows

[Ross Lenton @TheDynamicMan1]

Fancy a bday dip with Daddy Jack? #beautifulbiarritz #no filter #matchingshorts @ Port Vieux - Biarritz https://t.co/4HHzPf3kbt

[Ross Lenton @TheDynamicMan1]

Pre Wedding Pump 🎩 💪🏼 with top @getdynamic client brad_b_rad ! #middletonhughes @ Park Farm Hotel https://t.co/Hrbokc1qen

[Ross Lenton @TheDynamicMan1]

Getting faster again 😃 Thanks to the @getdynamic running club #cadence #top10finish https://t.co/K3BucFrGGV

[Ross Lenton @TheDynamicMan1]

Fantastic meat-free dish tonight from @jamieoliver

Relatively low carb too! #meatfreemonday #lowcarbmonday https://t.co/0UbRQftanP

[Ross Lenton @TheDynamicMan1]

SNOWBOARDING SQUATS 🏂
Added in these 3 variations into my last workout before hitting the slopes tomorrow! #bradstag @ Dynamic Fitness https://t.co/qh5btGj4cB

[Dean Woods @deanwoods]

What an amazing specticle @KnightsKorf put on this evening for their @korfballleague match vs Trojans. The match was played in a great venue, with music, an MC, intro to the teams and referee. This is how all matches in the #EKL should be. Well done @TheDynamicMan1 and club

[Ross Lenton @TheDynamicMan1]

It’s been tough for the muscles getting back into my normal training routine since the holiday 💪🏼

Luckily I have a new stretching buddy 😃 https://t.co/lf2gSkJMB4

[Ross Lenton @TheDynamicMan1]

Baby Bootcamp on the beach in Mexico with Jack 👶🏋️‍♀️ 🇲🇽

He’s a bit heavy to be a @littleliftsUK now though! 😂

Now back to the serious work tomorrow with my amazing clients at… https://t.co/KSYZ1byG7B

[England Korfball @EnglandKorfball]

Results and #EKL league table after yesterday's matches

[Ross Lenton @TheDynamicMan1]

Amazing Mexican food everyday must be putting on some holiday muscle right??😃💪🏼 @ Azul Beach Resort Riviera Cancun, by Karisma https://t.co/CBSsDUmVJq

[Ross Lenton @TheDynamicMan1]

Weekend Workout! 🏋️‍♀️

Awesome set today from Luis at @azulhotels

Give this a try at home...

Squat with Twist - 30 secs
Burpees - 60 secs
Plank on Hands - 90 secs

Break 20 secs… https://t.co/yI8QhsrH9m

[Ross Lenton @TheDynamicMan1]

An amazing start to a Monday! #yoga @ Azul Beach Resort Riviera Cancun, by Karisma https://t.co/8ndYFHb01q

[Ross Lenton @TheDynamicMan1]

The BACK BURNER

After a long flight to Mexico 🇲🇽 it was great to stuck into this quick workout from @menshealthuk

5 Pendlay Rows
10 Deadlifts
100m Rower

As many rounds as you can in… https://t.co/7iAuy7uJS0

[Ross Lenton @TheDynamicMan1]

This painting was made for one of my very good clients Gill.

Surely that is not what I look like at work ?! @ Dynamic Fitness https://t.co/y9RpGUmHKQ

[Ross Lenton @TheDynamicMan1]

The #DynamicDuck is coming home to @getdynamic !

Great night at the @MaidsHeadHotel and almost £4,000 raised for the amazing @breakcharity #gndr18

[Martin Schmierer @martinschmierer]

Get in!
Turns out #Norwich is the healthiest city in the UK in terms of how much we walk around! We really do live in an amazing city!
@EDP24 @EveningNews @radionorwich @BBCNorfolk @getdynamic

Sorry #Birmingham !

https://t.co/zkAr2BVIL7

[Maids Head Hotel, Norwich @MaidsHeadHotel]

Looking forward to the duck auction this evening @MaidsHeadHotel. Who will you be bidding for? @break_charity @norwichduckrace @gndr2018