Jake - The Educators Fitness Coach

🚀Helping teachers enhance their health and energy 🍎Nutrition | Mindset | Movement 🔥Teacher Fit Project helping teachers lose 9kg in 9 weeks 🔗Click the link

[Jake - The Educators Fitness Coach @TheEdFitCoach]

@MsGHist Hey, I actually specialise in helping teachers with this exact problem. Drop me a message and I can offer some advice!

[Jake - The Educators Fitness Coach @TheEdFitCoach]

@dickiebush Coaching Teachers to alleviate their weight struggles and boost their energy for life within their time constraints with weekly guides and free resources right here - https://t.co/T0XartvUpm

[Jake - The Educators Fitness Coach @TheEdFitCoach]

99% of teachers think they need to give up their weekend and evening treats to see long-lasting fat loss results

But you don’t

Budgeting your food across the week allows you to still fit your favourite foods in without feeling guilty or putting on weight

Here’s how…

[Jake - The Educators Fitness Coach @TheEdFitCoach]

You’re never going to create a body and health you love by doing things you loathe

The sustainable approach will allow you to fall in love with the process

And once you fall in love with the process, the results will come naturally

[Jake - The Educators Fitness Coach @TheEdFitCoach]

If you want my whole system on how the teachers I’m working with stay consistent, join this FREE group for loads of exclusive content and resources - https://t.co/NVkF1sfgWU

[Jake - The Educators Fitness Coach @TheEdFitCoach]

Your weight/fat loss results are going to depend very little on meal prep, protein intake, step count, gym sessions or water intake

ALL good weight/fat loss results come down to one thing and one thing only

👇🏼

[Jake - The Educators Fitness Coach @TheEdFitCoach]

Simple rules allow you to implement small changes in your life without giving anything up major or making drastic changes in your already tight schedule

And so making consistency SO much easier

Which will un turn, make achieving and keeping results, SO much easier

[Jake - The Educators Fitness Coach @TheEdFitCoach]

So you then try the next new shiny diet

And the cycle continues

You never truly lose the weight AND keep it off

Instead, what you need to do to increase your chances of being 100% consistent is take action with simple rules

[Jake - The Educators Fitness Coach @TheEdFitCoach]

But even if it was fat, and you did lose a lot of weight in the first week of doing Keto, are you going to be able to stick with it consistently?

For 2 weeks maximum

And then it’s back on the comfort eating spiral

You put back on all the weight

You feel terrible

[Jake - The Educators Fitness Coach @TheEdFitCoach]

To be honest, you might see some rapid weight loss in the first few days as the body needs water to hold on to carbs in the body so getting rid of carbs = getting rid of water

Getting rid of water = losing weight

But not fat - that’s the important thing here

[Jake - The Educators Fitness Coach @TheEdFitCoach]

I see teachers make the same mistake all the time

They try a brand new, shiny diet guaranteed to get them the result they’re after in just 2 weeks

Like Keto for example

“Cut out carbs and you’ll lose 50lbs in 3 days!!!”

HAHA. Not gonna happen

[Jake - The Educators Fitness Coach @TheEdFitCoach]

CONSISTENCY

All of the things mentioned above without it?

No results.

It’s that simple1

Here’s how 👇🏼

[Jake - The Educators Fitness Coach @TheEdFitCoach]

@the_VHT @kittybridge72 I can help you out here if you guys are wanting to plan in place 🙋‍♂️ I help teachers do that exact thing. Let me know 😁

[Jake - The Educators Fitness Coach @TheEdFitCoach]

If you want to know more about how how you can build these simple rules into your life, like this tweet and I’ll send it over👍🏻

[Jake - The Educators Fitness Coach @TheEdFitCoach]

How I manage to work as a full-time teacher, coach, maintain a social life

AND

Maintain a healthy weight, stay on top of my nutrition and get regular daily activity

It wasn’t following a complicated plan

It was abiding by Simple Rules

Here’s how…

[Jake - The Educators Fitness Coach @TheEdFitCoach]

I don’t try and implement structured and rigid plans

I follow 3 simple rules every day:

1. NUTRITION - Don’t go above the ceiling with calories
2. MOVEMENT - Reach ‘x’ amount of movement mins for the day
3. MINDSET - Complete 5 min mindset shift activity everyday

[Jake - The Educators Fitness Coach @TheEdFitCoach]

One thing I can’t say no to on the weekends….

CHOCOLATE

Luckily I don’t have to

Learn how to keep chocolate and other foods you love in your diet in the right way

👇🏼

[Jake - The Educators Fitness Coach @TheEdFitCoach]

If you want a free resource that shows you how to do just that, like this tweet or reply and I’ll send it over 🤞🏼

[Jake - The Educators Fitness Coach @TheEdFitCoach]

3 Steps on how to eat whatever you want at the weekends

1. Track your food
2. Don’t go above the ceiling with your calories
3. Follow@the 80/20 rule

…