The Edge Clontarf

Personal Training Studio- Getting people Healthy, Fit and Strong. Extremely highly qualified trainers and professional service guaranteed- Expect RESULTS!

[The Edge Clontarf @TheEdgeClontarf]

*** BUDDY TRAINING ***

Looking to feel your very best but not looking for a group class or PT?

Reach your goals with the ladies and develop a supportive group to maintain your level of health and fitness for good!... https://t.co/x86RruEuye

[The Edge Clontarf @TheEdgeClontarf]

Sleepy but can't relax?

Tired but not getting enough shut eye?

Read our blogpost on the importance of getting sufficient sleep each night:

https://t.co/zY9jV3uuYJ https://t.co/zY9jV3uuYJ

[The Edge Clontarf @TheEdgeClontarf]

"His individualised training not only builds a strong, healthy and knowledgeable athlete, but more importantly, his approach helped me build confidence to believe in my own ability to reach new heights."

Read Becky's... https://t.co/AVDk2eg0k4

[The Edge Clontarf @TheEdgeClontarf]

*** GROUP CLASSES ***

Doing the same old routine over and over can get a little boring and may lead to you skipping workouts- yikes!

We vary exercises, tempos, reps, sets and program structures to... https://t.co/DquutVvWDz

[The Edge Clontarf @TheEdgeClontarf]

Time to invest in #1 for a change maybe?

Prioritise yourself and you will see a world of change around you.

Talk to us today about getting started on your path to a healthier YOU.

https://t.co/x86RruEuye https://t.co/x86RruEuye

[The Edge Clontarf @TheEdgeClontarf]

Time to invest in #1 for a change maybe?

Prioritise yourself and you will see a world of change around you.

Talk to us today about getting started on your path to a healthier YOU.

https://t.co/x86RruEuye https://t.co/x86RruEuye

[The Edge Clontarf @TheEdgeClontarf]

Are you over-estimating calories burned during your workouts?

Get the low-down in our latest blogpost:

https://t.co/RVUpEPWQin https://t.co/RVUpEPWQin

[The Edge Clontarf @TheEdgeClontarf]

Take the guess work out of your weekly plan with our FOUR week meal plan.

Yours to download and get started today...

https://t.co/KzIIOoOLD8 https://t.co/KzIIOoOLD8

[The Edge Clontarf @TheEdgeClontarf]

Learn how the beautiful Elaine smashed her goals and got ready for her very special day!

https://t.co/HLBOXMtJbx https://t.co/HLBOXMtJbx

[The Edge Clontarf @TheEdgeClontarf]

The Edge: Clontarf Personal Trainers work with clients of all abilities from all walks of life.

We pride ourselves in excellent results, ongoing passion and drive about what we do and, of course, the experience to support your... https://t.co/mIJ4YsU9UC

[The Edge Clontarf @TheEdgeClontarf]

Chef Harry making some “samples” for the team to “test” before next weekend’s retreat 😍

It’s a tough job but David and James felt up for the challenge 🐖 🐖🙈

[The Edge Clontarf @TheEdgeClontarf]

One of our favourites, Rachel talks to us about her new found love of boxing and how she overcame the dreaded fear of gym!

Have a read and see how important it is to take that first step and learn to adapt and... https://t.co/s4srKqzB7l

[The Edge Clontarf @TheEdgeClontarf]

"Each session is very targeted – there isn’t a one plan fits all, rather everything is carefully thought out and tailored to your needs. As important as the strength training, as I’ve come to learn, is the nutrition.... https://t.co/vBfMuSm6ZQ

[The Edge Clontarf @TheEdgeClontarf]

James always wants to be the best he can be, to make you the best you can be. His individualised training not only builds a strong, healthy and knowledgeable athlete, but more importantly, his approach helped me build... https://t.co/AVDk2eg0k4

[The Edge Clontarf @TheEdgeClontarf]

The Edge: Clontarf offers, not only Personal training sessions, but also specific strength and fitness classes that cater to our broad range of clients.

These classes are designed to ensure progress at each... https://t.co/B1YPaEZn78

[The Edge Clontarf @TheEdgeClontarf]

Celebrating 10 years of Christmas Eve fun this year 🤗 — at The Edge: Clontarf https://t.co/zLFqXPEEbj

[The Edge Clontarf @TheEdgeClontarf]

Each year, we get all emotional in the run up to the New Year, particularly on Christmas Eve.

We always get such a great community spirit in our Christmas class specials and it makes us SO proud how ingrained... https://t.co/3rpkk3t0Pq

[The Edge Clontarf @TheEdgeClontarf]

Our class programs are designed to ensure progress at each and every session. The class can be catered for beginners right through to the advanced client. You dictate your own training... https://t.co/DKx0wA7wLl

[The Edge Clontarf @TheEdgeClontarf]

Omega 3 Fish Oil offers the following benefits:

-Fights Inflammation

-Controls the Glycemic Index of foods

-Brain Health and concentration

– Joint health

This is one of our most popular supplements, both... https://t.co/j7j9ssN0Nx

[The Edge Clontarf @TheEdgeClontarf]

***VITAMIN D***

Your daily dose of sunshine in a tasty little chewable offers the following benefits:

-Increases immune function, and lowers bad inflammatory markers

-Maintains healthy teeth

-Strengthens... https://t.co/QxSVrhhTFK