The Eat Real Food Mother

50 + Midlife Madness 🥗 Plant based Nutrition. 🧠 NHS Mental Health Peer Trainer 🧠 MHFA Instructor 👩‍🏫 Mum of 3

[The Eat Real Food Mother @TheErfMother]

@REALatableblog Love that ! where was it from ?

[The Eat Real Food Mother @TheErfMother]

Shocked at the news! Born, educated and partied in Coventry Terry Hall was a big part of my growing up. We’d see Terry in the street, my BF sister went out with him , his music was a movement and it helped put Coventry on the map.Saddened he has gone . @thespecials #RIPTerryHall

[The Eat Real Food Mother @TheErfMother]

Another great light has been extinguished today RIP #RobbieColtrane #hagrid #cracker

[The Eat Real Food Mother @TheErfMother]

A Truly Broken Service . It’s taken 18 weeks to get a passport renewal ! Blunder after blunder . We’ve missed any oppo of a summer holiday and hardly any chance to book half term now and No apology.@HM_Passport #ukpassports #passportdelays

[The Eat Real Food Mother @TheErfMother]

@BBCBreaking @BBCNews Worst decision made - to divert the camera away from the coffin descending to the vault , robbing us of the very final moments of saying goodbye to our Queen ! 😡

[The Eat Real Food Mother @TheErfMother]

Nutritional deficiencies are the most overlooked biological element to someone’s mental well-being . Vitamin D, B Vitamins and Omega 3 are key players in maintaining good mental health . #nutrition #mentalhealthsupport #moodfood

[The Eat Real Food Mother @TheErfMother]

@_CallumTeasdale 🥲🥲🥲🥲

[The Eat Real Food Mother @TheErfMother]

@carolvorders Love this REAL WOMAN look 😍😍😍

[The Eat Real Food Mother @TheErfMother]

We need a celebrity that uses their status to reduce the stigma of #Menopause and not just try to trademark it to make money @ThisisDavina @DailyMailUK

#womenshealthmatters #menopausing #menopausehealth #fiftyplus #agingevolution #menopausematters #stopthestigma

[The Eat Real Food Mother @TheErfMother]

@ThisisDavina @MailOnline @ThisisDavina will you be giving your book away free or giving All the profits to charity , otherwise yes you will be making money out of it .

[The Eat Real Food Mother @TheErfMother]

@richardnicholls Believe in Yourself

[The Eat Real Food Mother @TheErfMother]

Exercise is great but it’s just one pillar to support #mentalhealth . Eating Real Foods I’d just as important! #eatrealfood #brainfood #anxietysupport

[Erf Mother Superfoods @ErfSuperfoods]

Exercise is an essential part of a healthy life, it oxygenates your brain , so it’s a key part of maintaining your mental health.

But exercise alone alone won’t cut it , it can’t reverse the effects of bad eating habits

The best way to get key nutrients is to eat real foods

[The Eat Real Food Mother @TheErfMother]

Do you know that your Brain 🧠 needs protein regularly?

A really quick way to do this at breakfast - add yogurt + chia seeds (17%protein ) to cereal. This is @yeovalley lemon 🍋 yogurt, grated lemon rind + chia seeds.

#proteinbreakfast #plantbased #brainfood #mentalwellbeing

[The Eat Real Food Mother @TheErfMother]

@carolvorders Love that you show that health is what matters , good diet and an active lifestyle really do make a difference ❤️

[The Eat Real Food Mother @TheErfMother]

@Vikkie_J_T I hope you are ok . I’m now fully in the menopausal swing at 54 but my symptoms Mental Health decline and hormonal changes started in my early 40s .

[The Eat Real Food Mother @TheErfMother]

Honestly I didn’t know where to look !

This pack of pears had a few interesting ones !

🍐 Hello Cheeky 🍐

#rudefruit #organicfood #rudefood #eatrealfood

[The Eat Real Food Mother @TheErfMother]

@mouthwaite I’d be really thankful to and proud of anyone that stepped in to help my kids , regardless of celebrity status. Can’t we all just say a huge thank you to @mouthwaite and now get on with our day ! 👏👏

[The Eat Real Food Mother @TheErfMother]

@DoctorChrisVT

[The Eat Real Food Mother @TheErfMother]

A lot of bread Has Dough conditioners (like monoglycerides, diglycerides, sodium stearoyl lactylate) to make the bread making faster and scalable to big batches. They’re not necessary ,if these ingredients are in the bread it isn’t truly healthy. #eatrealfood #UPF #HealthyEating

[The Eat Real Food Mother @TheErfMother]

@DoctorChrisVT A lot of bread ( and now @marksandspencer ) Has Dough conditioners (like monoglycerides, diglycerides, sodium stearoyl lactylate) to make the bread making faster and scalable to big batches. They’re not necessary and if these ingredients are in the bread it isn’t truly healthy.