Dean Carter

I've spent 10+ years studying fasting and metabolic health. Breaking down the science behind fasting, eating windows, insulin & fat loss.

[Dean Carter @TheFastedState]

Science sources:

Association Between Eyelid Twitching and Digital Screen Time:
https://t.co/bc8ASCuAMU
Impact of sleep and its disturbances on hypothalamo-pituitary-adrenal axis activity:
https://t.co/ntTiYLjfrl
HPA axis activity in patients with chronic insomnia:
https://t.co/OroKsPyfNw

[Dean Carter @TheFastedState]

9 SIGNS YOUR CORTISOL IS THROUGH THE ROOF (& YOU DON’T EVEN REALISE IT):

1. Trembling eyelid.

[Dean Carter @TheFastedState]

This isn’t medical advice (just what I personally use). It’s not intended to diagnose or treat any disease.

Full transparency links are affiliate, meaning I may earn a commission (I’ll never promote junk).

Always talk to your doctor before starting any new protocol or supplements.

[Dean Carter @TheFastedState]

Foods that destroy belly fat specifically.

1. Green tea.

[Dean Carter @TheFastedState]

If you're 15 to 30lbs overweight and want it gone by Christmas, here's the exact plan.

1. No alcohol.

[Dean Carter @TheFastedState]

9. HIGH FIBER VEGETABLES

Broccoli, Brussels sprouts, asparagus, and spinach feed the gut bacteria that produce short chain fatty acids.

Those fatty acids are linked to lower inflammation and less abdominal fat storage over time.

Aim for at least two fist sized servings a day.

[Dean Carter @TheFastedState]

Foods that destroy belly fat specifically.

1. Green tea.

[Dean Carter @TheFastedState]

After days of research, I finally found the best creatine.

This is the one I still take daily. It's third-party tested & pure.

Try it now (Thank me later):
https://t.co/iujMtFGfhE