Roni

Personal trainer and fitness coach. Fat loss, muscle gain, sports performance and general health. Love yoga and zumba!

[Roni @TheFitCoachLV]

The body has 3 energy systems – ATP-PC, anaerobic glycolysis, and aerobic.

[Roni @TheFitCoachLV]

Fact or Fiction: Raw Foods Are Better for You Than Cooked Foods #factorfiction #overeasy #nuitrition #fitness https://t.co/9r8tgEKNFG

[Roni @TheFitCoachLV]

Simple, isn't it?? #fitfam #fitnessmotivation #fitlife

[Roni @TheFitCoachLV]

Fact or Fiction: Detoxes / Cleanses Rid The Body of Toxins #overeasy #nutrition #fitness #factorfiction #toxins https://t.co/j3orGtdNhV

[Roni @TheFitCoachLV]

10 things NOT to do if U have lower limb tendon pain
❌ Complete rest
❌ Massage
❌ Ignore pain
❌ Be worried
❌ Spikes in workload via @latrobe
📍 https://t.co/7PlukyEOYc Infographic by @YLMSportScience

[Roni @TheFitCoachLV]

The bunny has spoken!

[Roni @TheFitCoachLV]

Strength Training for ⬆️Middle & Long-Distance Perf:
💪🏻 Max force
🗓 2x /week
⌛️ 6 months
✅ 🏃🏼🏊🏻🚵🏻🎿
📍 https://t.co/mXts0gLB14 Infographic by @YLMSportScience

[Roni @TheFitCoachLV]

Fact or Fiction: Intermittent Fasting is Better Than Eating More Frequently #nutrition #fitness #overeasy #factorfiction #fasting #im https://t.co/i4siqbVuWr

[Roni @TheFitCoachLV]

Own your life

[Roni @TheFitCoachLV]

Sadly, it isn't.

[Roni @TheFitCoachLV]

Real life

[Roni @TheFitCoachLV]

🍴⏱️🎯 International Society of Sports Nutrition Position Stand: All you need to know about Nutrient Timing 👍🏻
📍 https://t.co/1P5ovZyhAI Infographic by YLMSportScience

[Roni @TheFitCoachLV]

Adding some polyunsaturated fatty acids to your diet can help reduce the risk of cardiovascular diseases.

[Roni @TheFitCoachLV]

10 things NOT to do if U have lower limb tendon pain
❌ Complete rest
❌ Massage
❌ Ignore pain
❌ Be worried
❌ Spikes in workload via @latrobe
📍 https://t.co/7PlukyEOYc Infographic by @YLMSportScience

[Roni @TheFitCoachLV]

Replacing regular pasta with spaghetti squash reduces calories and increases flavor!

[Roni @TheFitCoachLV]

Be thankful

[Roni @TheFitCoachLV]

You can't target fat loss – fat loss is systemic.

[Roni @TheFitCoachLV]

Try using a towel with your pull-ups to increase your grip strength.

[Roni @TheFitCoachLV]

Baked kale chip recipe: toss hand torn kale leaves in olive oil with a light dusting of salt, bake at 200 degrees until crispy. Yum!

[Roni @TheFitCoachLV]

Extreme Positions in Sport Science & the Importance of Context: Forget Black or White Answers & Accept to Say "It Depends" 💡
📍 https://t.co/CwqUN8uBss Infographic by YLMSportScience