Steve Roy

We’re a community of dads committed to becoming better men and fathers and working together to make it all happen! Join the brotherhood:

[Steve Roy @TheFitDadNation]

Starting the 75 Hard Challenge tomorrow with a very committed group of dads. Time to put the bullshit aside and get to work!

[Steve Roy @TheFitDadNation]

If you eat like shit, you’ll feel like shit. It’s really that simple.

[Steve Roy @TheFitDadNation]

For things in your life to get better, YOU have to get better. Take some ownership over your life and get the fuck to work.

[Steve Roy @TheFitDadNation]

@DrNadolsky I’m an Instagram influencer…

[Steve Roy @TheFitDadNation]

Underrated fitness trends:

☑️ Going to bed early

☑️ Eating the same healthy but boring foods

☑️ Sticking to a consistent strength training program

☑️ Being part of a tribe

☑️ Getting the F off of social media

[Steve Roy @TheFitDadNation]

The only reason you’re fat is you. It’s not your wife. It’s not your kids. It’s not your job. It’s not your stress. It’s you not doing the right things often enough.

[Steve Roy @TheFitDadNation]

Just posted a photo https://t.co/NgrrTb6rod

[Steve Roy @TheFitDadNation]

Just posted a photo https://t.co/bXVnpsF3Yq

[Steve Roy @TheFitDadNation]

Just posted a photo https://t.co/AHv27SH0d8

[Steve Roy @TheFitDadNation]

When it comes to your health, don’t confuse feeling good with feeling less bad. There is a BIG difference.

[Steve Roy @TheFitDadNation]

Just posted a photo https://t.co/gCIzXiKvfn

[Steve Roy @TheFitDadNation]

Just posted a photo https://t.co/vu9qIUiOaO

[Steve Roy @TheFitDadNation]

Happy Easter, my friends. Don’t forget your protein today! https://t.co/RtfMGZWcwm

[Steve Roy @TheFitDadNation]

When it comes to your health and fitness, simple is almost always better. Instead of seeing what you can add to your fitness program, see what you can remove.

[Steve Roy @TheFitDadNation]

Just posted a photo https://t.co/lDpQ3T0RUi

[Steve Roy @TheFitDadNation]

How to get your ass into shape in 2022:

1. Stop listening to “influencers” who are only famous for being famous and actually don’t know shit about helping you.

2. Eat like you give a shit about your body.

3. Make resistance training your priority.

4. Walk more and sleep more.

[Steve Roy @TheFitDadNation]

My 4 “secrets” to getting fit at 50:

1. Stop eating like an asshole

2. Make strength training your priority

3. Move as much as possible

4. Become accountable to someone or a group

[Steve Roy @TheFitDadNation]

Work done.

Feels good to be back at it. It’s amazing how good the body feels once you start pushing it every day. https://t.co/k1LzgYxFB6

[Steve Roy @TheFitDadNation]

Grand opening!? How in this day and age are stores like this still opening?

Maybe nobody got the memo that smoking is bad for you? https://t.co/xPTupPPnSO

[Steve Roy @TheFitDadNation]

Just take it one day at a time. Yesterday is gone. Don’t worry about tomorrow. Just get better today.