Health Guru Speaker💪🏾🌿🇭🇹

Personal Trainer In Philadelphia, Motivational Speaker/Quotest. Unapologetic Black King ✊🏾🤴🏾Bless Up!

[Health Guru Speaker💪🏾🌿🇭🇹 @TheFitGodd]

Eating Poorly Will Increase Your Risk Of Chronic Disease & Illness Along With Weaking The Bodies Immune System. @TheFitGodd

[Health Guru Speaker💪🏾🌿🇭🇹 @TheFitGodd]

Who workout today? 💪🏾💪🏾💪🏾💦💦

[Health Guru Speaker💪🏾🌿🇭🇹 @TheFitGodd]

Known Fact☝🏾:

Bad Habits Creates Bad Feelings Good Habits Creates Good Things, Simple.

[Health Guru Speaker💪🏾🌿🇭🇹 @TheFitGodd]

✅Waistline Line Hack:

➡️Most Trainers won’t tell you this, but you already have “ABS” doing midsection exercises doesn’t give you Abs it brings them out.

➡️Your nutrition needs to be at the center of it all. Without Balanced Nutrition you won’t get rid of that muffin top.

[Health Guru Speaker💪🏾🌿🇭🇹 @TheFitGodd]

@munchydaplug Bonjou! 🔥🔥🔥

[Health Guru Speaker💪🏾🌿🇭🇹 @TheFitGodd]

@Iam_SnowBlack Lawdamercy lol 🔥🔥

[Health Guru Speaker💪🏾🌿🇭🇹 @TheFitGodd]

You need breakfast

Not applying a good healthy meal in the morning to give your body the energy it needs is a big part of why your metabolism is slowing down and why it’s more of a struggle to shred Toxic Weight✅

Don’t Skip Break-Fast

[Health Guru Speaker💪🏾🌿🇭🇹 @TheFitGodd]

🔥🔥🔥 https://t.co/KvLOswrxs8

[Health Guru Speaker💪🏾🌿🇭🇹 @TheFitGodd]

ℹ️Eating Less Hack:

You don’t necessarily have to eat less food, it’s the type of foods you’re consuming on a day-day basis. Not eating enough decreases energy, metabolism, strength etc. Starvation doesn’t solve the “weight loss” problem, Nutrition is the General in all of this.

[Health Guru Speaker💪🏾🌿🇭🇹 @TheFitGodd]

Key 🔑 To Keeping Body Curves:

👉🏾Stretch the body daily to keep flexibility

👉🏾Attack lower body/back when completing workouts

👉🏾Don’t skip your meals or workouts

👉🏾Don’t put 90% focus on cardio

[Health Guru Speaker💪🏾🌿🇭🇹 @TheFitGodd]

Cardio Hack✅

👉🏾Spending too much focus on cardio can cause decreased muscle tone & keeping curvs

👉🏾Don’t forget to get in enough calories per day along with at least 3-4 meals a day

👉🏾Incorporate weight training with increased weight each week to help prevent muscle decrease

[Health Guru Speaker💪🏾🌿🇭🇹 @TheFitGodd]

#NewProfilePic

[Health Guru Speaker💪🏾🌿🇭🇹 @TheFitGodd]

@sinfullysincere Big facts 💯💯💯💪🏾

[Health Guru Speaker💪🏾🌿🇭🇹 @TheFitGodd]

Calling out to all my fellas who’s a father and has a busy schedule:

👉🏾Do you struggle with energy in the mornings

👉🏾Can’t seem to find the best solution for shred gut weight

👉🏾Would you like to feel more confident and secure when you’re conducting business

[Health Guru Speaker💪🏾🌿🇭🇹 @TheFitGodd]

Smart Breakfast Method To Help Achieve Amazing Body Goals:✅

👉🏾Bowl of eat meal with fruit instead of sugar

👉🏾Fruit Smoothie, preferably use water and no added sugar

👉🏾Glass Of Water with fruits & nuts, made from home

👉🏾Follow up with 10 minutes or stretching/ meditation

[Health Guru Speaker💪🏾🌿🇭🇹 @TheFitGodd]

Shout out to the Entrepreneurs who got their workout in this morning and didn’t use last night as an Excuse.

Stay Consistent & Focused✅

[Health Guru Speaker💪🏾🌿🇭🇹 @TheFitGodd]

3 Mistakes Entrepreneurs Make Hiting Body Goals💎

👉🏾Thinking the results will come as fast as their income

👉🏾Putting too much focus in a number on a scale and no where else

👉🏾Overloading on clientele with no time away for themselves being too focused on money

[Health Guru Speaker💪🏾🌿🇭🇹 @TheFitGodd]

Physical Representation Matters In Business.

As the saying goes “Your Representation Proceeds You.”
💎💎💎

[Health Guru Speaker💪🏾🌿🇭🇹 @TheFitGodd]

@PHLPublicHealth Yall should’ve been teachin this from the beginning, not mask and experimental vaccines smh

[Health Guru Speaker💪🏾🌿🇭🇹 @TheFitGodd]

As a “Male” there has to be an Reasonable explanation for why you have the body of a 6-7 month pregnant “Woman”. Too many beers and pizza im guessing lol

[Health Guru Speaker💪🏾🌿🇭🇹 @TheFitGodd]

Imagine being a Lady Entrepreneur with a Clothing brand and you have that Self Confident Sexy Body To Wear Your Brand & Attract High Ideal Clientele.💎💎💎

A Confident Body Will Keep A Confident Mind.