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Ellis Crook
@TheFitWriter06
Joined March 2023
183
Following
279
Followers
12.8K
Posts
Ellis Crook
@TheFitWriter06
about 1 year ago
@PavelskiBH
@Brawlhalla
@ProBrawlhalla
@Khushipreet23
TheFitWriter06
retweeted
Pavelski
@PavelskiBH
about 1 year ago
🟣5x Ascended Nix Giveaway🟣 To Enter the Giveaway you must:😳 🥇Follow Me! (
@PavelskiBH
) 🥈Like and Repost! 🥉Tag your friends! 🎈5 Lucky Winners will be Chosen in 2-3 Weeks.🎉
#Brawlhalla
#brawlhallagiveaway
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Ellis Crook
@TheFitWriter06
over 1 year ago
Prioritising your health will never be a bad choice.
Ellis Crook
@TheFitWriter06
over 1 year ago
For the best results, rest 3 minutes before your next set. The stronger your set, the more you will grow.
Who to follow
gaslight guru
@gaslightguruu
currently in my bitcoin maxi arc.
Silas Wanje
@sillysilas
a saint and a sinner, a genius in the making, computer science enthusiast, hard working wordsmith.
jabef
@jabef7
Tech. Crypto. Bull. $GXLY buys from 65c. $XRP from 20c. $FLOKI avg $0.0000336. $BNB avg $10.65. $BTC avg $6K. $ETH avg $245. $AMD $11. But still poor. For now.
Ellis Crook
@TheFitWriter06
over 1 year ago
Lifting weights solves a lot more problems than you think.
Ellis Crook
@TheFitWriter06
over 1 year ago
If you're training hard enough, lifting weights 3-4x a week is enough.
Ellis Crook
@TheFitWriter06
over 1 year ago
How to make nutrition easier: Eat the same things every day.
Ellis Crook
@TheFitWriter06
over 1 year ago
For the best health and longevity you need to be lifting weights and doing cardio every week.
Ellis Crook
@TheFitWriter06
over 1 year ago
Don't just lift weights. Do cardio too.
Ellis Crook
@TheFitWriter06
over 1 year ago
The most underrated exercise for bigger triceps... Dips done with perfect technique.
Ellis Crook
@TheFitWriter06
over 1 year ago
Eating healthy and exercising every day will solve 90% of your problems.
Ellis Crook
@TheFitWriter06
over 1 year ago
I didn't want to train legs today: So I trained them. Your muscles don't care how you feel.
Ellis Crook
@TheFitWriter06
over 1 year ago
Want to know the best supplement on the planet? Creatine.
Ellis Crook
@TheFitWriter06
over 1 year ago
In life and in the gym, the more reps you put in, the better you get.
Ellis Crook
@TheFitWriter06
over 1 year ago
You'll never succeed without discipline. Build it every day.
Ellis Crook
@TheFitWriter06
over 1 year ago
The days you don't feel like going to the gym are the most important.
Ellis Crook
@TheFitWriter06
over 1 year ago
If you want the best physique possible, you ned to bulk.
Ellis Crook
@TheFitWriter06
over 1 year ago
My favourite protein sources: - Milk - Eggs - Beef - Chicken - Bacon
Ellis Crook
@TheFitWriter06
over 1 year ago
Whether you're bulking or cutting, protein needs to be a priority.
Ellis Crook
@TheFitWriter06
over 1 year ago
If you want the biggest back possible you need to buy lifting straps. You need to worry about your grip or your biceps and you can focus on your back.
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