Ellis Crook

[Ellis Crook @TheFitWriter06]

@PavelskiBH @Brawlhalla @ProBrawlhalla @Khushipreet23

[Pavelski @PavelskiBH]

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[Ellis Crook @TheFitWriter06]

Prioritising your health will never be a bad choice.

[Ellis Crook @TheFitWriter06]

For the best results, rest 3 minutes before your next set.

The stronger your set, the more you will grow.

[Ellis Crook @TheFitWriter06]

Lifting weights solves a lot more problems than you think.

[Ellis Crook @TheFitWriter06]

If you're training hard enough, lifting weights 3-4x a week is enough.

[Ellis Crook @TheFitWriter06]

How to make nutrition easier:

Eat the same things every day.

[Ellis Crook @TheFitWriter06]

For the best health and longevity you need to be lifting weights and doing cardio every week.

[Ellis Crook @TheFitWriter06]

Don't just lift weights.

Do cardio too.

[Ellis Crook @TheFitWriter06]

The most underrated exercise for bigger triceps...

Dips done with perfect technique.

[Ellis Crook @TheFitWriter06]

Eating healthy and exercising every day will solve 90% of your problems.

[Ellis Crook @TheFitWriter06]

I didn't want to train legs today:

So I trained them.

Your muscles don't care how you feel.

[Ellis Crook @TheFitWriter06]

Want to know the best supplement on the planet?

Creatine.

[Ellis Crook @TheFitWriter06]

In life and in the gym, the more reps you put in, the better you get.

[Ellis Crook @TheFitWriter06]

You'll never succeed without discipline.

Build it every day.

[Ellis Crook @TheFitWriter06]

The days you don't feel like going to the gym are the most important.

[Ellis Crook @TheFitWriter06]

If you want the best physique possible, you ned to bulk.

[Ellis Crook @TheFitWriter06]

My favourite protein sources:

- Milk
- Eggs
- Beef
- Chicken
- Bacon

[Ellis Crook @TheFitWriter06]

Whether you're bulking or cutting, protein needs to be a priority.

[Ellis Crook @TheFitWriter06]

If you want the biggest back possible you need to buy lifting straps.

You need to worry about your grip or your biceps and you can focus on your back.